Affordable Hatha Yoga Classes for the Whole Family in Holland Park
What is Hatha Yoga?
Hatha Yoga is the most widely practiced form of yoga in the world.
Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
Flow-Based Hatha Yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next.
We run Hatha yoga classes for beginners from our Brisbane studio and, if you are interested in teaching Hatha yoga, we also run yoga teacher training.
Not a beginner? See the timetable for our range of yoga classes below.
Types of Hatha Yoga
Yin Yoga
Yin Yoga is a slow-paced yoga with poses that are held for longer periods of time – 5 minutes is typical. Great for people who need to open their hips and backs. Interested in teaching yin yoga?
Rise & Shine Yoga
A wake-up class that is geared to invigorate, and prepare your mind and body for the rest of your day. This class moves through a sequence of postures using the breath.
Core Yoga
Restorative Yoga
Restorative Yoga centres your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Restorative classes are appropriate for students with limitations. We also offer Restorative yoga teacher training.
Yoga Nidra
Yoga Nidra (Yoga Sleep) is a specific yoga meditation technique that allows you to relax, recharge, rejuvenate and waken your awareness to your higher consciousness. Yoga Nidra leaves you feeling amazing throughout the day. Yoga Nidra teacher training is also available.
Hatha Yoga
HATHA Yoga, combines postures (asana) and breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Hatha Yoga brings balance, strength, and a sense of well-being. We also offer Hatha yoga teacher training.
Turn up the heat with Yoga FIIT! This fun series blends Functional Interval Intensity Training (FIIT) with yoga-inspired moves to increase your strength, flexibility, and endurance.
Full Class Timetable
Your path to health and fitness at a time and place that suits you. Practice yoga and pilates from home or in our Holland Park studio.
In keeping with the COVID restriction guidelines, everyone MUST pre-book in for all classes.
Are you ready to start Ayurflow- Yoga & Ayurveda Teacher Training?
Register now to receive a complimentary class to meet Lainie and ask questions about Yoga Teacher Training.
We will also send you our Yoga Teacher Training Prospectus for Level 1 Core (200/350 Hours) and Level 2 Advanced Post Graduate Training (150 Hours).