Affordable Brisbane yoga, Reformer Pilates, and Functional Strength classes for EVERY body in Holland Park, Brisbane
For Beginners, Intermediate and Advanced
Become one of our fitness family with our Yoga, Pilates, Functional Strength classes. Offering a wide range of classes – in studio and live streamed via Zoom – in Holland Park, Queensland.
We have classes for every type of body and fitness level.
We definitely aren’t ‘that type’ of yoga or fitness studio where you need to already be fit to work out with us, you can only start where you are at.
Our experienced instructors can cater our classes for people who need a gentle, restorative yoga experience. On the other end of the scale, we can challenge your body and up your fitness within any of our classes.
We cater to teens through classes, workshops and trainings too.
Choose Your One Family Yoga Pilates & Fitness Membership
We believe that fitness and mindfulness should fit into your life, not the other way around; that’s why we offer a flexible class schedule and affordable membership packages so you can choose a routine that best works for you. We look forward to seeing you at one of our Functional Strength, yoga, or reformer Pilates classes at our Holland Park studio and joining you on your journey towards greater well-being, strength, and inner peace.
*Terms and Conditions apply.
Fitness and mindfulness should fit your life—that’s why we offer flexible schedules and affordable memberships. Join us at our Holland Park studio for HIIT, Yoga, or Reformer Pilates and start your journey to strength, balance, and well-being.
Yoga
More than a physical practice, it is a gift for your mind.
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
Reformer Pilates
Tone and strengthen with this proven exercise regimen.
Pilates is practiced one of two ways: on a mat, or with a Reformer Pilates machine. The Pilates Reformer machine is a flatbed with pulleys, springs and a sliding platform – a machine designed to create a wide array of push, pull, balance and strength exercises. We also offer Mums and Bubs Reformer Pilates Classes.
Functional Strength
The Functional Strength Class is a 40 min no-nonsense fat burning workouts with your own fitness army.
A dynamic strength-endurance session using functional moves, controlled bursts of effort, and mobility work to help you feel stronger, steadier, and ready for everyday life.
Victor will quickly get you back into killer shape with his transformational HIIT workout!
Choose Your One Family Yoga Pilates & Fitness Membership
Affordable Reformer Pilates, Yoga and Functional Strength Classes. Choose the membership* that best suits your lifestyle and we look forward to welcoming you to the family in our Holland Park yoga studio.
*Terms and Conditions apply.
One Family Yoga Pilates & Fitness Customer Reviews