Level 1 – Matwork Pilates Course
Our 100-hour Matwork Pilates Professional Training delivers the work of Joseph Pilates in a modern way meeting the needs of a group fitness pilates class of today.
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Level 1 – Matwork Pilates Training
One Family Yoga, Pilates & Fitness delivers the work of Joseph Pilates in a modern way meeting the needs of a group fitness pilates class of today. Our unique approach developed through decades of teaching experience teaches the repertoire, movement principles and application of each exercise to the individual within a group.
At One Family Yoga, Pilates & Fitness, we encourage you to explore and create your own authentic voice as a practitioner and professional , as we believe this approach respects the foundations of the past and develops Pilates professionals of the future.
Matwork Pilates is a series of exercises on the mat, using your own body resistance and strength and is the foundation of the pilates training courses. The One Family Foundational Level 1 Matwork Course is aimed at those wishing to start a career to become a Pilates Professional or those wanting to add to their yoga or fitness qualifications. In this course you will learn to confidently instruct Matwork Pilates classes, postural and teaching cues, modifications, and programming to create a class of your own.
One Family Yoga, Pilates & Fitness is all about is empowering our students to become great practitioners and Pilates Professionals. As a student at OFYPF, you learn a range of practical skills that will give skills to teach effectively, safety to the individual within a supportive community.
You Will Learn:
- The history, fundamentals and Principles of Pilates, neutral position & thoracic breathing.
- Core concepts and how to apply the Pilates principles and the connection between the breath and core stability in all exercises.
- Anatomy & physiology, in particular, in-depth knowledge relevant to Pilates.
- How to recognise incorrect posture and help correct them.
- Advanced teaching skills and class management.
- Health, safety and welfare to keep you and your clients safe.
- How to analyse each exercise so that you can modify/progress and safely teach all abilities.
- A complete breakdown of over 90 exercises.
- How to create interesting and balanced sequences.
- Effective communication, verbal cues and imagery for performance enhancement and client motivation.
Dates, Enrollment and Course Fees
2026 Course Dates:
- 24th – 26th July 2026
CECs: 20 CEC Points through AUSActive (Formerly Fitness Australia)
Duration: 3 Days, Friday 9am – 3pm, Saturday 9:30am – 5:30pm, Sunday 8:30am – 4:30pm (Times may vary)
Course Location: One Family Yoga, Pilates & Fitness Studio, Holland Park
Pre Course Requirements: Online Preview and Study of Matwork exercises and Anatomy (45hrs)
Face to Face Contact Hours: 25 Hours Assessment: Theory and Practical Component
Post Course Requirements: 15 Observation and 15 Practical Component (30 hrs)
Pre-Requisites
Whether you have chosen to undergo your pilates training to enhance your skills as a Group fitness instructor, to embark on a new career or just to dive deeper into the Pilates Method, start your pilates journey with us.
To ensure all Matwork / Reformer Pilates Course students have the same level of knowledge, you must have completed one of the following qualifications before the course start date; OFYF Online Foundational Anatomy Course, Cert III or IV in fitness and or a Certificate, Diploma or Degree that covers Anatomy, specifically covering the topics of Bones, joints and muscles.
IMPORTANT: If you’re enrolled in our Matwork Instructor Training, you do not need to purchase the OFYF Online Foundational Anatomy Course.
Embodying Pilates is also a benefit and will not only give you an appreciation of the pilates method but will also help you teach it to your clients from a place of knowing.
Course Fees
Pilates Courses cost $1350. Early bird discounts apply when paid in full one month before training commences ($1250).
Or sign-up for both our Matwork and Reformer Training and save $550, $2150 for both trainings.
Assessment
On-Course Theory Exam: The written exam consists of multiple choice and written answer questions. The exam is completed on day 3 and will take you approximately 1 hour to complete the exam. Results for the theory exam will be given at the end of the course.
Practical Exam: You will be required to co-create a class plan with your course group and demonstrate an exercise to both an individual and your course group on the final day.
This course is competency-based, which means students may submit their final assessment until they are deemed to be competent with a pass.
Post Course
Your 15 observation and 15 practical class logs are to be emailed to info@onefamilyyogafitness.com.au.
Your Pilates Certificate will be issued once the video has been assessed, within a 1 month period.
Attendance Policy
A minimum of 95% attendance is required for certificate to be awarded, Students who miss more than 95% of the contact hours may request private tuition at their own cost to make up any missed sessions (costs are $85hour).
Cancellation Policy
Please choose your course carefully, as we do not offer refunds. However, if needed, you may transfer your enrolment to another course date or to another person.
- Final balance is due by the course start date unless a payment plan is in place.
- Your certificate will only be issued once full payment is received.
- To cancel your registration, you must email us to arrange a call with Lainie. Cancellations will not be processed via text or email alone.
- In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.
Date of Certification
Upon successful completion of the exam and post course requirements, Matwork Pilates students are considered certified Pilates Fitness Professional from the date of a competent video submission and a certificate of completion will be given to participants of the Reformer Pilates training.
Eligibility
Students must be at least 18 years of age to participate in a OFYF Pilates course.
Certification Appeals Process
Students who decide to appeal their certification results may do so in emailing, info@onefamilyyogafitness.com.au 30 days of their course completion. All appeals will be attended to within 30 days.
Career
*OFYPF are always on the lookout for energetic, passionate pilates instructors to join our expanding team. Training with us is a + as we know the high level of training you have had and have mentored you on your pilates journey
*Gyms, health clubs or pilates studios are all screaming out for Pilates Instructors
*Run your own Pilates business, at home, local school hall, in Local Parks or Recreation Centres – applications with council may be required
*Big gym chains such as Goodlife, Genesis Fitness all now offer Reformer Pilates (may also require Certificate III in Fitness depending on your teaching background)
Our programs provide a balance of theory, practical and observation to help you become the best Pilates Professional you can be.
LEVEL 1 MATWORK PILATES COURSE COMPETENCIES HAVING COMPLETED THE OFYF TRAINING CURRICULUM
CERTIFIED PARTICPANTS ARE COMPETENT IN:
– Theory and practice of postural analysis
– The Pilates Method of Exercise – covering the mechanics, breath and essence of exercises plus modifications for specific body types, postural issues and conditions
– Classic Pilates exercises plus all progressions and regressions
– Effective use of the Matwork exercises/Reformer apparatus to enhance stability, strength, conditioning, flexibility, joint stability, balance and coordination
– Effective communication and observational skills Verbal cueing, imagery and tactile cueing for performance enhancement and client motivation
– Sequencing and grouping of exercises – exercise layering to create effective class design to suit everyBODY
– Our programs provide a balance of theory, practical and observation to help you become a Pilates Professional you can be.
- Re-attend the full training
- Re-attend the assessment day
- Submit a video for reassessment (please enquire for specific video submission requirements prior to filming)
Teaching Faculty
Are you ready to start Matwork Pilates Training?
Register now to receive a complimentary class to meet Victor and ask questions about the Level 1 Matwork Pilates Training Course.
We will also send you our 2022 Level 1 Reformer Training Course Prospectus.