Yoga and Pilates for Older Grownups

Build strength and confidence in a Safe, Smart and Fun environment

Yoga and Pilates for Grownups allows for something more specific to your age group with age-appropriate movements. Fundamental to relaxing and having fun is knowing that you are safe..

Find connection and community in a class of like-minded people of similar age group and abilities

While your teachers are trained to help all abilities, focus on listening to your body and moving in appropriate ways that gain confidence and bring joy to the experience. Attention is on the alignment of the movement rather than the intensity with all movements modifiable. Enjoy movements that build strength, balance and coordination at a pace suitable for all abilities.