Functional Strength Classes Brisbane, Holland Park

Our Functional Strength classes are designed to help you move better, feel stronger, and build fitness that actually improves your everyday life. In just 40 minutes, Victor will guide you through exercises that challenge your whole body—without complicated equipment or endless repetition.

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30 Days Yoga, Reformer Pilates & Functional Strength in Holland Park, Brisbane

Get 30-DAY RESET HERE!

*Terms and Conditions Apply

Functional Strength Timetable

Stronger Every Day – Functional Strength for Life

Prefer to download or print a copy of the timetable?

Download PDF version of the full class timetable below:

Reformer, Yoga, and Fitness Studio Timetable

What is Functional Strength?

Functional Strength is about training your body to work efficiently for real-life movements, improving balance, stability, mobility, and overall strength. Whether you’re lifting, bending, climbing stairs, or chasing after the kids, these classes help you move with confidence and ease.

Benefits of a Functional Strength Workout

Stronger, more capable body for everyday activities
Increased metabolism and calorie burn in less time
Improved balance, coordination, and mobility
Enhanced cardiovascular and muscular endurance
Boosted energy and confidence

Who It’s For:

This class is perfect for busy adults who want results without spending hours in the gym. If you want to feel strong, agile, and capable in your day-to-day life, Functional Strength is for you.

What to Expect in Class:

Short, focused bursts of exercises that target multiple muscle groups
Functional movements using bodyweight, resistance, and simple equipment
Modifications for all fitness levels—beginner to advanced
Expert coaching from Victor to ensure safe, effective technique

Please Bring

Bottle of water

Towel

Please wear comfortable clothing and sports shoes

Meet Your Functional Strength Instructor

Victor will quickly get you back into killer shape.

Experience/ Accreditation

Personal Trainer for over 15 years
8 National Championships on Black Belt
Degree in Physical Education
Teacher (Sensei) for One Family Yoga & Fitness Kids Judo Classes and Functional HIIT Workout

Victor

Co-Founder and Principal Personal Trainer

Co-Founder and principal personal trainer at One Family Yoga & Fitness, Victor has been a personal trainer for over 15 years and has a wealth of knowledge and experience to train to the goals and needs of the individual client. Victor’s passion for sport started when he was just 10 years old and started participating in Judo classes. With 8 National Championships on his Black Belt, he decided to take the next step and get his degree in Physical Education whilst working as a Personal Trainer. He loved making a difference in people’s lives so much that after completing his degree he continued as a Personal Trainer to this day.

Victor and Lainie met working in the same gym in Santiago, Chile brought together by their love for health and fitness. In 2009, Lainie and Victor moved to Australia permanently, where they continue to pass on their love for teaching Group Fitness, Personal Training, Pilates and Yoga.

Together, Lainie and Victor share their beliefs and values of living a healthy and happy life through Yoga and Fitness with their children.

It is with this in mind that they decided to open One Family Yoga and Fitness so that other families could do the same.

The benefits of training with Victor are:

Help you achieve the fitness goals you desire
Provide motivation and support and develop a super effective exercise program
Record your exercise sessions to help monitor progress
Ensure your safety. We will be able to show you how to work out most effectively and how to minimise injury provide a nutrition plan that is specific to you

Call Victor today on 0458 771 073 and you will be on your way to being fit, healthy and happy.

New to the studio? Start your journey with our 30-DAY RESET 2026 for 30 days of reformer, yoga, and fitness classes, Reset nutritional plan, Body Goals Session and more!
*Please read Terms and Conditions

New Clients Only | Automatically rolls over Vitality Membership after 30 days

MORE INFO HERE!

New to the studio? Start your journey with our 30-DAY RESET 2026 for 30 days of classes, Reset nutritional plan, Body Goals Session, and more!

*Terms and Conditions Apply

New Clients Only | Automatically rolls over Vitality Membership after 30 days

MORE INFO HERE!

Choose Your One Family Yoga Pilates & Fitness Membership

Affordable Reformer Pilates, Yoga and Functional Strength Classes. Choose the membership* that best suits your lifestyle and we look forward to welcoming you to the family in our Holland Park yoga studio.
*Terms and Conditions apply.

See Full prices here

View Full Class Timetable