WHEN YOGA MEETS HIIT YOU GET FIT!
What is Yoga FIIT?
Turn up the heat with Yoga FIIT! This fun series blends Functional Interval Intensity Training (FIIT) with yoga-inspired moves to increase your strength, flexibility, and endurance. Each sweat session mixes intense bursts of exercise with short periods of rest to boost your energy and metabolism throughout the day.
By combining dynamic body weight and light weight exercises with mindful breathing and stretching, you’ll work your body from head to toe and get the most out of each workout. Prepare to leave each class feeling energized and empowered.
In this series, you will:
- Sculpt and tone your entire body
- Increase your cardiovascular health
- Feel stronger and more energized
Full Class Timetable
Your path to health and fitness at a time and place that suits you. Practice yoga and pilates from home or in our Holland Park studio.
In keeping with the COVID restriction guidelines, everyone MUST pre-book in for all classes.
Are you ready to start Ayurflow- Yoga & Ayurveda Teacher Training?
Register now to receive a complimentary class to meet Lainie and ask questions about Yoga Teacher Training.
We will also send you our Yoga Teacher Training Prospectus for Level 1 Core (200/350 Hours) and Level 2 Advanced Post Graduate Training (150 Hours).