Functional HIIT Workout Brisbane, Holland Park

The One Family Yoga & Fitness Functional HIIT workout is a 45 min no-nonsense fat burning workout. Victor will quickly get you into killer shape with his transformational HIIT workout. HIIT stands for High-Intensity Interval Training and involves short bursts of intense exercise alternated with low-intensity recovery periods.


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1 week UNLIMITED Yoga, Reformer Pilates, Mat Pilates, HIIT in Holland Park for just $30*

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HIIT Timetable

HIIT workouts are designed in a way that pushes YOU harder than you’ll push yourself. Book your Brisbane HIIT session today.

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What Is High-Intensity Interval Training?

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.

Despite how short the workout is (45 min), it can produce health benefits similar to twice as much moderate-intensity exercise.

The actual activity being performed varies but can include sprinting, jump rope or other functional bodyweight exercises.

For example, a HIIT workout using sprinting could consist of 30 seconds of short sprints, followed by several minutes of slow, easy walking or bodyweight exercise.

This would be considered one “round” or “repetition” of HIIT, and you would typically complete 4 to 6 repetitions in one workout.

The specific amount of time you exercise and recover will vary based on the activity you choose and how intensely you are exercising.

Regardless of how it is implemented, high-intensity intervals should involve short periods of vigorous exercise that make your heart rate speed up.

Not only does HIIT provide the benefits of longer-duration exercise in a much shorter amount of time — but it may also provide some unique health benefits.

Benefits of a HIIT Workout

1. HIIT Can Burn a Lot of Calories in a Short Amount of Time
2. Your Metabolic Rate Is Higher for Hours After Exercise
3. It Can Help You Lose Fat
4. You Might Gain Muscle Using HIIT
5. HIIT Can Improve Oxygen Consumption
6. It Can Reduce Heart Rate and Blood Pressure
7. Blood Sugar Can Be Reduced by HIIT

Please Bring

  • Bottle of water
  • Towel
  • Please wear comfortable clothing.

Choose Your One Family Yoga & Fitness Membership

Affordable Yoga, Reformer Pilates, Mat Pilates and Functional HIIT Classes. Choose the membership* that best suits your lifestyle and we look forward to welcoming you to the family in our Holland Park yoga studio.
*Terms and Conditions apply.

Casual Pass

  • For Reformer Pilates, Yoga, Mat Pilates, Mums and Bubs Yoga & Reformer Pilates Classes and Functional HIIT Classes
  • Book and pay per class

Unlimited Membership

$35/weekly direct debit
  • Unlimited Reformer Pilates, Mat Pilates, Yoga and Functional HIIT Classes
  • Best Value
  • Weekly Direct Debit
  • No lock-in contract, cancel anytime.
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Meet Your Functional HIIT Instructor

Victor will quickly get you back into killer shape.

Victor - teacher at One Family Yoga and Fitness

Experience/ Accreditation


Co-Founder and Principal Personal Trainer

Co-Founder and principal personal trainer at One Family Yoga & Fitness, Victor has been a personal trainer for over 15 years and has a wealth of knowledge and experience to train to the goals and needs of the individual client. Victor’s passion for sport started when he was just 10 years old and started participating in Judo classes. With 8 National Championships on his Black Belt, he decided to take the next step and get his degree in Physical Education whilst working as a Personal Trainer. He loved making a difference in people’s lives so much that after completing his degree he continued as a Personal Trainer to this day.

Victor and Lainie met working in the same gym in Santiago, Chile brought together by their love for health and fitness. In 2009, Lainie and Victor moved to Australia permanently, where they continue to pass on their love for teaching Group Fitness, Personal Training, Pilates and Yoga.

Together, Lainie and Victor share their beliefs and values of living a healthy and happy life through Yoga and Fitness with their children.

It is with this in mind that they decided to open One Family Yoga and Fitness so that other families could do the same.

The benefits of training with Victor are:

  • Help you achieve the fitness goals you desire
  • Provide motivation and support and develop a super effective exercise program
  • Record your exercise sessions to help monitor progress
  • Ensure your safety. We will be able to show you how to work out most effectively and how to minimise injury provide a nutrition plan that is specific to you

Call Victor today on 0458 771 073 and you will be on your way to being fit, healthy and happy.

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