A Meditation and Conscious Relaxation Practice

Yoga Nidra takes your restful state to Yogic Sleep.

Yoga Nidra then takes this restful state even further to what is known as Yogic Sleep. It is a meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation. It is said that an hour of Yoga Nidra can be as restorative as up to four hours of regular sleep.

“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.”
Swami Satyananda Saraswati

GET STARTED TODAY

Yoga Nidra teacher training class

We look forward to showing you how to support your students to achieve Yogic Sleep.

Book Yoga Nidra Teacher Training

What You Will Learn

  • The History of Yoga Nidra
  • The Nine Stages of the practice of Yoga Nidra
  • The benefits of Yoga Nidra
  • How to practice Yoga Nidra
  • How to teach Yoga Nidra
  • How to master Savasana

Who It's For

Yoga Teachers, Mental Health Practitioners and Yoga Nidra enthusiasts.

Certification

Individual Modules can be used with Yoga Alliance and Yoga Australia for CPD points.

Graduates of the full L2 150hr Post Graduate Advanced Yoga Teacher Training will be able to register L2 350/500hr with Yoga Alliance Australia and Yoga Australia at the RYT-350 Level on completion of all 3 modules.

Course Dates

2022 WEEKDAY COURSE DATES
10th, 17th Oct
All training dates are Thursday 9:30am – 2:30pm (excludes school holidays and public holidays).

Required Reading

‘Yoga Nidra’ by Swami Satyananda Saraswati

The Yoga King in Brisbane usually keeps this book in stock or ‘The Book Depository’ online has competitive prices and FREE delivery.

Enrollment and Course Fees

Enrolling in this course is easy.

Read our policies. OFYF policies are also provided when enrolling.

Price: $295

Where: One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park

*Payment plans are available

Teaching Faculty

Swami Mukti Saraswati

  • Yoga History
  • Yoga Philosophy
  • Yoga Sutras
  • Pranayama
  • Meditation
  • Nadis
  • Chakras
  • Yoga Nidra