21 Day Pilates & Yoga Detox: 24 April – 14 May 20202020-04-14T05:47:22+10:00

Project Description

Yin Yoga Class in Brisbane

21 Day Autumn Reset Detox: Pilates and Yoga Transformation

24 April – 15 May, 2020

Join our Ayurvedic 21 Day Pilates and Yoga Detox

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Booking policy: Bookings will only be held on receipt of payment. Secure your place for less than $10 a day (that’s just $199 in total) or join up with a friend and both get access for half price (that’s just $99 each) ‘Book Now’ to pay via secure credit card or call Lainie 0458 771 073.

Lainie Jenikins

Join Yoga Teacher and Ayurvedic enthusiast, Lainie Jenkins, on this 21 day guided journey towards deep inner clarity and balanced health.

In this community detox, receive all the tools you need to prepare and conduct a seasonally aligned whole foods cleanse with the connection and support of the One Family Yoga & Fitness cleanse community.

Through the weekly workshops, you’ll receive a step-by-step detox plan with seasonally-focused plant-based recipes, menu planners, shopping lists, body care tools, and 21 Days of  Unlimited Live Online Yoga, Pilates, bootcamp and Meditation practices..

BOOK NOW

Join Our 21 Day Autumn Reset Detox

Not convinced yet? Call us on 0458 771 073

Secure your place for less than $10 a day (that’s just $199 in total) or join up with a friend and both get access for half price (that’s just $99 each).

Booking policy: Bookings will only be held on receipt of payment. ‘Book Now’ to pay via secure credit card or call Lainie 0458 771 073.

BOOK NOW

What You Get

  • Your fall cleanse handbook with step-by-step seasonal cleanse plans, menu planners, easy-to- follow recipes and holistic self-care tools

  • Design your cleanse, Your WHAT/ YOUR WHY + YOUR ANCHOR

  • Cooking workshops preparing plant-based Ayurvedic-inspired Fall recipes

  • Printable blank shopping lists, intention setting worksheets, journaling

  • Cleanse tips and Self-care tools and practices

  • Weekly studio workshops check-ins for support + accountability

  • Access to private facebook cleanse community group

  • Cleanse kit

  • Weekly online videos and emails

  • 3 weeks of unlimited Live Online classes at One Family Yoga & Fitness to attend Yoga, Mat Pilates and Bootcamp classes

Why detox in Autumn?

Ayurvedic cleanse food

Our bodies tend to build up toxins in the summer heat that can lead to coughs, migraines, and stuffy noses in the coming weeks.

Autumn is a wonderful time to slow down and move the focus inward, purging that toxicity that is keeping us from being the best version of ourselves.

An Ayurvedic Cleanse helps to:

  • Nurture an improved sense of energy, vitality, and enthusiasm for life.
  • Support the maintenance of a healthy body weight.
  • Restore and maintain balanced sleep cycles.
  • Promote regular and balanced elimination.
  • Restore a sense of calm to the mind and the nervous system.
  • Foster both clarity and groundedness in the mental, spiritual, and emotional spheres.
  • Recover each individual’s natural state of balance.
  • Prepare the tissues for deep nourishment and rejuvenation.
  • Promotes optimal health and boosts weight loss.

Who is this best for?

The following signs and symptoms are often an indicator that your body would benefit from a cleanse…

Adult needing autumn reset
  • You frequently lack energy or feel exhausted

  • You suffer from anxiety or stress

  • You have trouble sleeping or waking up

  • Your mind feels scattered and you have trouble focusing

  • You tend to feel foggy-headed or lethargic

  • You struggle with digestive difficulties of any kind

  • You suffer from constipation, loose stools, or irregular bowel movements

  • You have intense cravings for spicy, salty, or sweet foods

  • You tend to have trouble listening to what your body needs (in the way of sleep, food, rest, exercise, etc.)

  • You sense a subtle and undefined malaise; you just don’t feel as well as you think you should (or maybe as well as you have in the past)

How the 21 Day Detox Works

Frequently Asked Questions

Do I need a juicer or any special kitchen tools?2019-10-31T13:48:19+10:00

This is a whole-food-based program, so no juicer or fancy kitchen equipment is required for this cleanse. Although Lainie will share with you some of her favourite Juice and smoothie recipes for the days you would like to go lighter. The only tools you’ll need are your favourite knife, a few cooking pots, an oven/stovetop, and an open mind! While on retreat you will learn how to make all recipes for the cleanse in both a Thermomix and conventional method to complete your cleanse experience.

What is a kitchari and how does it work?2019-10-31T13:47:43+10:00

Kitchari is an ancient healing combination of mung beans, rice and spices. Eaten at times when the immune system is compromised or for special seasonal cleansing purposes, you can think of kitchari as the Ayurvedic (and vegetarian!) equivalent to chicken noodle soup. Nourishing for mind, body and soul, kitchari kicks up the metabolism and immune system. This simple one-pot meal is easy to make and to digest, allowing the body to use less energy on digestive functions, and more on clearing and metabolizing ama (toxins) from the body. The combination of rice and mung beans makes a complete protein, meaning you will get enough nutrients to sustain a restful daily routine from this dish alone. The spices like ginger, turmeric, coriander, cumin and fennel, are anti-inflammatory and cleanse the blood, burn up toxins and improve Agni. It is also alkaline for the body, assisting in lowering the acidity of the blood and creating overall balance in our bodies.

What is an Ayurvedic-inspired cleanse?2019-10-31T13:46:55+10:00

A simple Ayurvedic cleanse aims to balance Agni. Agni, means fire, and in this case directly refers to our metabolic fire, the strength of our ability to digest what we take in. This includes our diet, of course, but also our experiences in life. A simple way to improve Agni is to cleanse eating lightly for short periods of time. This cleanse uses principles of Ayurveda to help you get back in touch with your body, teaching you the fundamental tools for boosting digestion, creating a healing plant-based diet, and holistic body care techniques to keep the body, mind, and spirit balanced through the winter. In this three-week cleanse, you’ll learn the in-depth knowledge of holistic nutrition and seasonal wellness through a weekend retreat and face to face workshops that guide you through a whole food plant-based cleanse. You’ll also learn simple yoga practices to balance the body and boost digestion, meditation tools to take with you even beyond your cleanse. By the end of this 3-part cleanse, you’ll leave feeling clean, clear and strong as you kick off the new season.

Join Our 21 Day Autumn Reset Detox

Not convinced yet? Call us on 0458 771 073

Secure your place for less than $10 a day (that’s just $199 in total) or join up with a friend and both get access for half price (that’s just $99 each).

Booking policy: Bookings will only be held on receipt of payment. ‘Book Now’ to pay via secure credit card or call Lainie 0458 771 073.

BOOK NOW