Lainie Jenkins
Co-Founder and principle teacher at One Family Yoga & Fitness, Lainie believes that it is important to let go of the identities that we take on in the world (Mother, Yogi, Father, Sister, accountant, etc) while on the mat. It is a time to strengthen the body from the inside out through Ayurveda (the science of Life), Asana (Posture), to connect to the breath to open the body through conscious breathing (Pranayama) to calm the mind with Meditation. Time for self. Lainie teaches to the individual, she guides you gently in and out of each pose regardless of your experience with yoga so that you always feel, comfortable, confident and successful.
Lainie’s interest in movement began as a dancer and she was later certified as an International Les Mills Trainer and Presenter and Pilates Instructor. After 20 years in this world, these interests led her towards yoga.
Laine Jenkins is a ERYT GOLD500 teacher with Yoga Alliance and a certified Level 3 Senior teacher with Yoga Australia, she has been a devoted yoga practitioner for 20 years and teaching yoga for 15 years. In Lainie’s classes and trainings, students of all shapes and sizes will find tips, tricks, and modifications to make yoga asana work for their unique body, instead of being squished into poses for the sake of form over function. She emphasizes safe alignment and mindful transitions, and guides each student to honor the body they bring to the mat today while being empowered to learn about the body’s intelligence and power.
Lainie has further qualifications as an
- Ayurvedic Lifestyle Consultant
- Yoga Nidra,
- Restorative Yoga,
- Yin Yoga,
- Kids Yoga,
- Teens Yoga,
- Pre & Post-natal Yoga,
- Mat Pilates Reformer Pilates and the creator of
- Yoga FIIT
Lainie is the lead teacher and course creator of the One Family Yoga & Fitness Level 1 200hr & Level 2 150hr and 300hr Post Graduate Yoga Teacher Trainings.
Graham Coombs
Brisbane’s only Chinese Barefoot Doctor, Acupuncturist and Philosophy Teacher, Graham Coombs will provide an increased awareness of Meridians & Organs, how we apply this knowledge to Yin Yoga and the benefits for yourself and your students. Graham also does a personal I-Ching Reading for students and delegates that is highly accurate.
