Brisbane’s most Affordable and Accessible Yoga Pilates Studio
Yoga is more than a physical practice, it is a gift for your mind.
Yoga Classes in Holland Park
Yoga for All Levels | Holland Park Yoga Studio | Beginner to Advanced Classes
Our Yoga Classes
More than a physical practice; it’s a gift for your mind and here at One Family Yoga Pilates & Fitness in Brisbane, we believe in offering yoga for EVERYBODY.
Rise & Shine – Morning Flow-Based Hatha
Start your day with movement that wakes up your body and clears your mind. This flow-based Hatha class links breath and posture together in a smooth, continuous sequence, creating a steady rhythm from one shape to the next.
Because of the flowing nature of the practice, it’s slightly more heated and energising than our evening Hatha Flow. Expect to build gentle strength, improve mobility, and leave feeling focused, uplifted, and ready to take on the day.A beautiful way to rise, move, and shine.
Restorative Yoga – Deep Rest & Reset
Restorative Yoga uses bolsters, blankets and blocks to fully support your body in gentle, held postures so you can completely let go — physically and mentally. With the body safely supported, the nervous system shifts out of “fight or flight” and into deep repair mode.
This practice encourages muscle recovery, soothes joints with inflammation, and allows the whole system to unwind and restore.
Often paired with Yoga Nidra for an even deeper level of relaxation, this class leaves you feeling nourished, grounded and quietly recharged from the inside out.
Yin Yoga – Slow, Deep & Grounding
Yin Yoga is a slow, floor-based practice designed to gently target the deeper layers of the body — fascia, connective tissue, ligaments and joints. Postures are held for longer periods, allowing you to soften gradually rather than stretch forcefully.This stillness gives your body time to release tension in tight hips, hamstrings and lower back, while also creating space in the joints and improving mobility.
Beyond the physical, Yin invites you to sit with sensation, breathe through discomfort, and calm a busy mind. It’s grounding, meditative, and beautifully balancing — especially if your life feels full, fast, or overstimulating.
You’ll leave feeling lighter, clearer, and deeply settled.
Yoga FIIT
Yoga Nidra
Yoga Nidra (Yoga Sleep) is a specific yoga meditation technique that allows you to relax, recharge, rejuvenate and waken your awareness to your higher consciousness. Yoga Nidra leaves you feeling amazing throughout the day.
General Hatha Yoga
Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation.
Full Class Timetable
Your path to health and fitness at a time and place that suits you. Practice yoga and pilates from home or in our Holland Park studio.
New to the studio? Start your journey with our 30-DAY RESET 2026 for 30 days of reformer, yoga, and fitness classes, Reset nutritional plan, Body Goals Session and more!
*Please read Terms and Conditions
New Clients Only | Automatically rolls over Vitality Membership after 30 days
New to the studio? Start your journey with our 30-DAY RESET 2026 for 30 days of classes, Reset nutritional plan, Body Goals Session, and more!
New Clients Only | Automatically rolls over Vitality Membership after 30 days
Choose Your One Family Yoga Pilates & Fitness Membership
Affordable Reformer Pilates, Yoga and Functional Strength Classes. Choose the membership* that best suits your lifestyle and we look forward to welcoming you to the family in our Holland Park yoga studio.
*Terms and Conditions apply.
Our Yoga, Reformer Pilates, and Functional Strength Teachers
Our Brisbane studio is home to a passionate team of expert world class teachers, all dedicated to helping you reach your wellness goals.
One Family Yoga Pilates & Fitness Customer Reviews