Little Yogis enjoy playful yoga classes that promote self-expression, inner strength, confidence, self-esteem and respect. Children learn through games, play and storytelling so these classes do not follow the same structure as an adult class.
Navigating life can be really tough as a 9-12-year-old girl. By practicing yoga, movement, meditation, journaling, art and other creative outlets, students will learn how to truly be the best version of themselves.
At One Family Yoga & Fitness we are passionate about yoga and want the whole family to reap the benefits of this amazing discipline. As our beautiful community of Tweens have grown so too has the need for a specific teen girls class.
A gentle way to strengthen and prepare your body for pregnancy and birth. Pregnancy is a time in a woman’s life when she wants to feel most connected to her body. Yoga is the perfect way to achieve this because it can be incorporated not just into a fitness program, but into your daily life.
Playfully bond with your baby, while working on toning and strengthening your postpartum body, and nurturing your mind, body and soul with Yoga. In this class you will connect with other like-minded Mums and Bubs sharing the experience and practice some well-needed self-care.