About One Family Yoga & Fitness

Your Brisbane Community for Affordable Yoga, Pilates, HIIT, Kids Judo and Yoga Teacher Training

Bringing Brisbane Together with Affordable Yoga and Fitness for Everyone

Our mission is to educate and guide families to be fit, healthy and happy through exercise, relaxation and nutrition.

We understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities.

Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is.

We have been offering small group classes, teaching to the individual since 2012 in Holland Park, Brisbane. At One Family Yoga & Fitness, we design each class for EVERYBODY no matter how big or small.

If you think that you can’t do yoga or fitness classes because you’re not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit.

We also offer a range of Yoga Teacher Trainings, whether it is just for your own personal development or you want a change in career and want to teach yoga we have you covered.

– INTRODUCTORY OFFER –

Get Started Today

One Family Yoga and Fitness Introductory Offer

1 week UNLIMITED Yoga, Reformer Pilates, Mat Pilates, HIIT in Holland Park for just $30*

Our Yoga, Pilates, HIIT and Judo Teachers

Our experienced and accredited yoga teachers and fitness teachers teach to the individual in the group. They are able to adapt each exercise to YOUR body.

Lainie Jenkins One Family Yoga and Fitness Holland Park

Experience/ Accreditation

  • ERYT500 GOLD Yoga Alliance Teacher

  • Certified Level 3 Senior Yoga Australia Teacher

  • Ayurvedic Lifestyle Consultant
  • 20 Years Yoga Practitioner

  • Level 2 ISHTA System

  • Level 1 Reformer Instructor
  • Kids, Family, Tween, Teens, Pre & Postnatal Yoga
  • Mat Pilates Instructor
  • Group Fitness Instructor

Lainie Jenkins

Yoga, Reformer, Yoga Teacher Trainer

Co-Founder and principal teacher at One Family Yoga & Fitness, Lainie believes that it is important to let go of the identities that we take on in the world (Mother, Yogi, Father, Sister, accountant, etc) while on the mat. It is a time to strengthen the body from the inside out through Ayurveda (science of Life), Asana (Posture), to connect to the breath to open the body through conscious breathing (Pranayama) to calm the mind with Meditation.

Lainie teaches to the individual, she guides you gently in and out of each pose regardless of your experience with yoga so that you always feel, comfortable, confident and successful.

“Yoga for me is timeout, timeout from the busyness of motherhood, business owner and the mind. Time to self reflect on what is working for me and what is not. Time for silence in my life, for space in my mind and body, so that I can be fully present with my family and the demands of the studio when needed. Time for self .”.

Laine Jenkins is a ERYT500 GOLD teacher with Yoga Alliance and a certified Level 3 Senior teacher with Yoga Australia, she has been a devoted yoga practitioner for 17 years and teaching yoga for 14 years. Lainie’s teacher training study initiated with level 1 ISHTA System, with Rachel Zinman. The ISHTA System that Integrates the Sciences of Hatha, Tantra and Ayurveda for an integral practice.

In Lainie’s classes and trainings, students of all shapes and sizes find tips, tricks, and modifications to make yoga asana work for their unique body, instead of being squished into poses for the sake of form over function. She emphasises safe alignment and mindful transitions, and guides each student to honour the body they bring to the mat today, while being empowered to learn about the body’s intelligence and power to serve you on and off the mat in everyday life.

Lainie’s interest in movement began as a dancer and she was later certified as an International Les Mills Trainer and Presenter and Pilates Instructor. After 20 years in this world, these interests led her towards yoga.

Lainie has further qualifications in Ayurveda, Restorative Yoga, Yin Yoga, Yoga Nidra, Kids Yoga, Teens Yoga, Pre and Post-natal Yoga.

Lainie is now lead teacher and course creator of the One Family Yoga & Fitness 200/350/500hr Yoga Teacher Trainings.

As an Ayurvedic Lifestyle Consultant, Lainie guides a transformational club ‘Living Vibrantly’ empowering individuals to take control of their health & happiness.

Victor Vicencio - Reformer, Mat Pilates, Bootcamp and Reformer Instructor Trainer

Experience/ Accreditation

  • 8 National Championships on Black Belt

  • Physical Education Degree

  • Teacher for One Family Yoga & Fitness Kids Judo Classes and Functional HIIT

  • 200hr Core Foundational Yoga Teacher

  • Reformer/Mat Pilates Level 1 and 2 Teacher

Victor Vicencio

Reformer, Mat Pilates, HIIT, Reformer Instructor Trainer

Co-Founder and principal personal trainer and Pilates Trainer at One Family Yoga & Fitness, Victor has been a personal trainer and group fitness instructor for over 20 years and has a wealth of knowledge and experience to train to the goals and needs of the individual client.

Victor’s passion for sport started when he was just 10 years old and started participating in Judo classes. With 8 National Championships on his Black Belt, he decided to take the next step and get his degree in Physical Education whilst working as a Personal Trainer. He loved making a difference in people’s lives so much that after completing his degree he continued as a Personal Trainer to this day.

Victor and Lainie met working in the same gym in Santiago, Chile brought together by their love for health and fitness. In 2009, Lainie and Victor moved to Australia permanently, where they continue to pass on their love for teaching Group Fitness, Functional HIIT, Personal Training, Pilates and Yoga.

Together, Lainie and Victor share their beliefs and values of living a healthy and happy life through Yoga and Fitness with their children.

It is with this in mind that they decided to open One Family Yoga and Fitness so that other families could do the same.

The benefits of training with Victor are:

  • Help you achieve the fitness goals you desire
  • Provide motivation and support and develop a super effective exercise program
  • Record your exercise sessions to help monitor progress
  • Ensure your safety. We will be able to show you how to work out most effectively and how to minimise injury provide a nutrition plan that is specific to you

Victor is now lead teacher and course creator of the One Family Yoga & Fitness Level 1 Matwork & Level 1, 2 Reformer Trainings.

Call Victor today on 0458 771 073 and you will be on your way to being fit, healthy and happy.

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Experience/ Accreditation

  • Certified Reformer Instructor

  • Certified Pilates Mat Instructor

Josie Kelly

Reformer Instructor, Mat Pilates Instructor

Josie discovered her love for Pilates in 2019 and has been hooked ever since. In 2020, she attained her Matwork and Reformer Pilates accreditation. She finds Pilates to be a perfect blend of body and mind, empowering her to connect with and strengthen specific muscles in her body. She also finds the controlled, flowing movements of Pilates help to calm the mind and allows her to be more present. As a Pilates instructor, Josie finds great fulfillment in helping others achieve this same feeling of strength and connection.

Aside from Pilates, Josie is also a student of veterinary science at Gatton and enjoys other activities such as surfing, running and reading. She is deeply interested in learning about the body and how to enhance and maintain overall health and well-being.

Shannon Pettigrew - Yoga

Experience/ Accreditation

  • Certified Level 1 Yoga Australia

  • 350Hr Yoga Teacher Training, Hatha, Yin, Yoga Nidra, Restorative, Pre & Post Natal

  • 50Hr Kids Yoga Training.
  • Level 1 Reformer Instructor Training

  • Bachelor of Business

  • Trained as Registered Nurse – Royal Brisbane Hospital

Shannon Pettigrew

Yoga Teacher, Reformer Instructor

Like many, I put off trying Yoga for many reasons and for too many years. In 2012, I attended my first class led by Lainie.

I vividly recall finishing that class and feeling like I had just found something I had been looking for all my life. I was hooked!
At first it was the Asanas (poses) and Savasana that kept me coming back to my mat, class after class. It was exhilarating. It was rejuvenating. I began to notice the impact Yoga had on my and others’ well being. This community, so diverse yet so like-minded have become an extended family.

After practicing Yoga for 5 years, at the age of 51, I started Yoga Teacher Training with Lainie @ OFYF in 2019. I decided I wanted to delve deeper into my Yoga practice, both on and off the sticky mat. Yet during…

 that training I also realised that I would enjoy teaching Yoga to others whom like me, had put it of, or never experienced how truly benefitting a regular yoga practice could be. I urge everyone to at least give it a go!

Yoga is for everyone, every body shape and size, no matter how old, stiff or bendy you think you are. I see my role as a Yoga Teacher to offer those in class, the class they need on that given day.

I look forward to seeing you on your mat!

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Experience/ Accreditation

  • Level 1 Yoga Teacher Training 200Hr

  • Level 2 Advanced Yoga Teacher Training 150hr
  • Yin Yoga Teacher Training 50Hr

  • Reiki Master Level 3
  • Pilates Reformer Instructor training

  • MCKS Advanced Pranic Healing
  • Bachelor of IT

Glen Shields

Yoga Teacher, Reformer Pilates Instructor

Glen came to yoga for the physical asana practice and the health benefits of weight loss and dealing with stress, particularly after being very active in sport through his childhood, teens, and twenties before a more sedentary lifestyle took over. However the yoga bug bit hard, and while the benefits from daily asana practice were and are life changing, it is through a daily practice of meditation and pranayama that a deep awe of the transformational power of yoga has developed with the physical benefits becoming pale in comparison to the mental and spiritual.

As far as the different paths of yoga are concerned, he will guide you through a strong power yoga vinyasa, a gentle but mentally challenging yin yoga sequence, a hatha class that sits somewhere in between, …

or a nurturing relaxing restorative session while bringing through inspiration and techniques from kundalini yoga, tantra, meditation, and pranayama.
 
Glen came to yoga for the physical asana practice and the health benefits of weight loss and dealing with stress, particularly after being very active in sport through his childhood, teens, and twenties before a more sedentary lifestyle took over. However the yoga bug bit hard, and while the benefits from daily asana practice were and are life changing, it is through a daily practice of meditation and pranayama that a deep awe of the transformational power of yoga has developed with the physical benefits becoming pale in comparison to the mental and spiritual. 

As far as the different paths of yoga are concerned, he will guide you through a strong power yoga vinyasa, a gentle but mentally challenging yin yoga sequence, a hatha class that sits somewhere in between, or a nurturing relaxing restorative session while bringing through inspiration and techniques from  kundalini yoga, tantra, meditation, and pranayama.

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Experience/ Accreditation

  • 350Hr Yoga Teacher Training, Hatha, Yin, Yoga Nidra, Restorative, Pre & Post Natal

  • 50Hr Kids Yoga Training

  • Reformer Pilates Level 1

  • Mat Pilates Level 1

  • Diploma: Functional Nutritional Therapy Practitioner

  • PSYCH- K Advanced Practitioner

Leah Williamson

Yoga, Kids, Teen, Family Yoga Teacher, Reformer Instructor

Leah has always had a love for yoga, practicing yoga for many years before studying to become an Instructor in 2020.

After working in the corporate world for many years, Leah had a life changing experience through focusing on her nutrition. Leah soon realised food was really just the starting point and managing stress through yoga practices was also a huge component. Leah enjoys teaching Restorative and Yin yoga. Having two children herself, Leah sees the enormous benefit of teaching yoga principles to children to help give them tools to learn to become resilient adults.

You will also find Leah teaching Reformer Pilates which she completed her course at the end of 2020 after discovering the benefits of the 45 minute workout. Leah loves to have a laugh and you will find Leah adding a bit of cheeky humour to each class.

Experience/ Accreditation

  • Level 1 and 2 Pilates Matwork and Large Equipment (Reformer and Trapeze)

  • Diploma of Fitness

  • Diploma of Sport and Recreation

  • Diploma of Specialised Bowen Therapy

  • Previous Silver Level Swimming Coach

  • Previous Australian Strength and Conditioning Coach Level 1

Sarah Fleming

Reformer Instructor

I have over 20 years of experience in fitness and coaching. I first trained in Pilates mat work in 2006 and then Reformer and Trapeze table in 2007 and the Reformer soon became my firm favourite to teach and practice.

My Pilates and PT work experience has primarily included 5 years with a Physiotherapist, 14 years at Fernwood Fitness and Pilates Reformer Studios both on the Sunshine Coast and Brisbane.

I have always had a special interest in helping clients recover from injury and improve their posture and core strength. So it’s easy to see why I’m a strong believer in the Pilates Reformer workout. It enables your ‘powerhouse’ muscles to activate like ….

no other exercise machine can and clearly creates balance, stability and length in the body.

In early 2018 I completed a Diploma of Specialised Bowen Therapy. I wanted to be able to offer clients further help with relief from pain and injury. I find that Pilates and Bowen Therapy complement each other well and so I teach my Bowen Therapy clients Pilates exercises to enhance their treatments.

I like to say that everyone should have a Reformer at home instead of a couch!

Angel Prassler - Pilates Instructor

Experience/ Accreditation

  • Yoga Teacher

  • Reformer Instructor Training

Jen Weffer

Yoga Teacher, Reformer Instructor

Jen joined the OFYF community when it first opened and is very honoured to now be a teacher at the studio.

Jen found that attending yoga classes gave her physical strength and a place for stillness that helped her to work towards balance in her busy family life. In 2018 she decided to challenge herself and deepen her practice by completing the 350hrs YTT. She now enjoys sharing the many benefits of yoga with others in studios, in school and in her disability support work role.

Always looking for variety in life, Jen started attending pilates classes in 2022 and found them to be a great complement to her yoga practice. So much so, that she wanted to share the benefits with others and

signed up to become a teacher.

Outside of the yoga studio, Jen likes to read, bake, spend time with her children and go for walks on the beach at sunset.

Fun fact: Jen did the world’s highest bungee jump in 2001 to stop herself from having falling dreams!

Introducing our new membership…

Unlimited Membership

Includes UNLIMITED Reformer Pilates, Yoga and HIIT Classes for just $39.95 per week! Practice with us here, in our Holland Park, Brisbane studio or choose to attend live-streamed classes on Zoom. The choice is yours! There’s no lock-in contract. Cancel at any time.

Unlimited Membership

$3995/weekly direct debit
  • Unlimited Reformer Pilates, Yoga and HIIT Classes
  • Weekly Direct Debit
  • No lock-in contract.
  • Cancel anytime.

Take a Look Around One Family Yoga & Fitness

 Watch as Big Review TV showcases our yoga studio…

Frequently Asked Questions

Our experienced teachers teach Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE.
Our Bootcamp, Judo and Pilates classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others).
We aim to make yoga and pilates accessible and affordable. You can try our studio classes for 1 week of unlimited classes for just $30. To be part of our community you have the choice to purchase a 10 Class Pass for either Reformer or Yoga or with our paid in full or weekly direct debit memberships. Please see our pricing page for details.
Yoga doesn’t care what you wear. Wear clothes that are comfortable for you to move in.
We recommend at least 2 or 3 classes a week for you to achieve your goal.
We pride ourselves on all our classes being accessible and inclusive for everyone no matter your age, fitness level, shape or size.
While we do run a 4 week Foundational Reformer Course every quarter it is not necessary to start at our studio. All our reformer instructors are experienced and able to adapt each exercise for the individual.
While we do run a 6 week Foundational Yoga Course every quarter it is not necessary to start at our studio. All our yoga teachers are experienced and able to adapt each pose for the individual. We believe that ‘you can only start with where you are at, and where you are at is exactly where you are supposed to be’. So lets get started and make today a better day for tomorrow.
Our approach to yoga is that of a functional one. We focus on strength and flexibility in our classes for everyday life. Everyone is time poor so we need what we do on our mat for 1 hour to be applicable off our mat for the other 23 hours.
What gets scheduled, gets done.

We ask that you pre-book for classes, it allows our teachers to plan their classes. However, if it is a last-minute decision to come you are still more than welcome.

Download our FREE App to make it a sinch to book in for your classes.

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Are you ready to start Ayurflow- Yoga & Ayurveda Teacher Training?

Register now to receive a complimentary class to meet Lainie and ask questions about Yoga Teacher Training.

We will also send you our Yoga Teacher Training Prospectus for Level 1 Core (200/350 Hours) and Level 2 Advanced Post Graduate Training (150 Hours).

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