Our mission is to educate and guide families to be fit, healthy and happy through exercise, relaxation and nutrition.
We understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities.
Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is.
We have been offering small group classes, teaching to the individual since 2012 in Holland Park, Brisbane. At One Family Yoga & Fitness, we design each class for EVERYBODY no matter how big or small.
If you think that you can’t do yoga or fitness classes because you’re not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit.
We also offer a range of Yoga Teacher Trainings, whether it is just for your own personal development or you want a change in career and want to teach yoga we have you covered.