Affordable Reformer Pilates Classes at Holland Park’s Only Reformer Studio
Are you looking for an exercise program in Holland Park, Brisbane, to improve your strength, flexibility, coordination and balance?
Why We Are the Best Reformer Studio in Brisbane
Our small, authentic Reformer classes in Holland Park with our experienced and friendly pilates instructors cater to all fitness and experience levels. We teach to the individual within the group; from helping beginners learn their way around a Reformer machine, right through to providing a challenging workout for those who have more experience.
We also offer a Mums and Bubs reformer pilates class which is a full-body workout conducted on the Pilates reformer that offers Mums a safe return to exercise post-birth.
Our high-quality, professional-level Reformer machines are world-class so that you can experience the comfort and sheer joy of performing pilates on solid, comfortable, well-padded and smooth moving Reformer machines.
All fitness and experience levels are welcome. Bookings essential.
What is Reformer Pilates?
Our Reformer classes in Holland Park offer all kinds of exercises done on the Reformer machine to promote length, strength, flexibility, coordination and balance. Most Pilates Reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs, thus making them more intense and dynamic than Mat Pilates.
Benefits of Reformer Pilates
Reformer Pilates provides a full-body workout and the range of movements helps to engage groups of muscles in the upper and lower extremities as well as the shoulders. Other benefits of Reformer include:
- Perfect for those who are looking to improve their overall strength, flexibility, coordination and balance.
- Reformer is for everyone, at all levels of fitness and is particularly good for those who may be experiencing physical ailments like back pain.
- Experience a high intensity cardio workout without the pain or strain on your ankles and knees.
- Reformer is a low-impact form of exercise.
Choose Your One Family Yoga & Fitness Membership
- For Reformer, Yoga, Mat Pilates, Mums and Bubs Yoga & Pilates Classes and Functional HIIT Classes.
- Book and pay per class
- Unlimited Reformer, Mat pilates, Yoga and Functional HIIT Classes
- Best Value
- Weekly Direct Debit
- No lock-in contract, cancel anytime.
Pilates Reformer FAQ
Yes. Each Pilates class will be of the highest quality, providing each individual with a positive experience from your highly qualified instructor. Individuals are carefully supervised by a certified Instructor, who is constantly monitoring each person’s technique, as we recognize that quality instruction is the most important aspect of the delivery of a Pilates class.
Pilates classes are suitable for the absolute beginner to the advanced participant. Individuals perform exercises within their own limitations.
Pilates can benefit men and women of all ages, regardless of fitness level.
Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, coordination and improve posture and flexibility. Our classes seek to educate each individual about their bodies by assisting them to understand how to use correct body alignment and muscle control in their everyday activities.