This is a full-body workout conducted on the Pilates reformer using spring-loaded resistance with a focus on core strength and stabilisation, posture and flexibility. Because the springs are adjustable, this class offers mums of all levels a safe return to exercise post-birth.
Your bub may lie on a mat next to you or socialise with other bubs. You can bring a baby bouncer, play mat, capsule or pram, tots usually graze and play their way through the 45min class. There are many moving parts and trip hazards so the exercises in this class are modified to cater to this for safety.
Reformer classes are capped at 10 people so you receive personal attention and guidance from our qualified Instructors.
***Classes start 12th July, Monday and Wednesday’s 10:30-11:15am***
BOOK IN ON OUR INTRO OFFER TODAY!
We also offer Mums and Bubs Yoga 10:30-11:30am Tuesday’s all on our low membership of just $35 p/wk
Our small, authentic Reformer classes in Holland Park with our experienced and friendly pilates instructors cater to all fitness and experience levels. We teach to the individual within the group; from helping beginners learn their way around a Reformer machine, right through to providing a challenging workout for those who have more experience.
Our high-quality, professional-level Reformer machines are world-class so that you can experience the comfort and sheer joy of performing pilates on solid, comfortable, well-padded and smooth moving Reformer machines.
All fitness and experience levels are welcome. Bookings essential.
Our Reformer classes in Holland Park offer all kinds of exercises done on the Reformer machine to promote length, strength, flexibility, coordination and balance. Most Pilates Reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs, thus making them more intense and dynamic than Mat Pilates.
Reformer Pilates provides a full-body workout and the range of movements helps to engage groups of muscles in the upper and lower extremities as well as the shoulders. Other benefits of Reformer include:
- Perfect for those who are looking to improve their overall strength, flexibility, coordination and balance.
- Reformer is for everyone, at all levels of fitness and is particularly good for those who may be experiencing physical ailments like back pain.
- Experience a high intensity cardio workout without the pain or strain on your ankles and knees.
- Reformer is a low-impact form of exercise.