Project Description

How often do you take time out to really focus on your own wellbeing?

Join Lainie at the beautiful Amara Retreat in the Noosa Hinterland for a relaxing yoga weekend designed to allows you to RENEW: Restore, Energise, Nourish and Ease into a feeling of being Whole again.

Learn the art of REST with restorative yoga, meditation techniques and nourishing food to keep your cup full.

  • Where: Amara Retreat, 81 Litfin Rd, Verrierdale QLD 4562

  • When: 3pm, July 17, 2020 – 6pm, July 19, 2020

  • Price: Early bird price until 16 June, 2020: $470. After 16 June, price will rise to $520.

How often do you take time out to really focus on your own wellbeing?

Join Lainie at the beautiful Amara Retreat in the Noosa Hinterland for a relaxing weekend designed to Restore, Energise, Nourish and Ease into a felling of being Whole again.

Learn the art of REST with restorative yoga, meditation techniques and nourishing food to keep your cup full.

Price Includes:
Beautifully appointed twin share rooms in the main house

– Private twin share cabins

– Delicious Ayurvedic vegetarian meals

– Magnesium plunge pool and Sauna

– Spacious yoga room with 180 degree views to the coast

– 2 x Daily yoga and meditation practices

– Evening fire circle

– Daily Ayurvedic self-care practices to nourish and balance both body/mind

Free time to relax, lounge by the pool, or simply enjoy the bushland surrounds while bringing spaciousness to your mind.

Optional massage at additional cost

Limited to 12 guests

Treat yourself to 2 days of “me time” as you step away from your busy life and immerse yourself in practices to nurture your body and mind.

Set amongst 45 acres of natural bushland in Verrierdale at the luxurious Amara Eco Retreat Centre, this is the yoga and meditation retreat you’ve been waiting for.

The guided daily yoga, pranayama and mindfulness practices will increase your vitality and help you realign with your true self.

You will leave the retreat feeling nourished, recharged and connected, ready to tackle every day life with increased vigour and awareness.

Example Retreat Schedule:
FRIDAY afternoon
5:00-6:30pm Restorative Yoga class & Yoga Nidra
Dinner
SATURDAY
6:30 -7:30am Yoga class & Meditation
Breakfast break
Free time
10:30am -12.00pm Self care tips and tools
Lunch
3:00-5:00pm Ayurvedic self-care massage (Abhyanga)
5:00-6:30pm Restorative Yoga class & Fire Meditation (to bring dynamic abundance into your life)
Dinner
SUNDAY
6:30 -7:30am Yoga class & Meditation
Breakfast break
Morning tea
12:30pm Closing circle
*please note: schedule is subject to change

Terms and Conditions

  • Balance due 16th June 2020 for Earlybird discounted price.
  • Bookings in advance essential.
  •  Full payment is required to secure your booking
  • Arrive at the retreat from 3.00pm on Friday 17th July 2020
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