What is Ayurveda and why does it matter in autumn?
Ayurveda is a 5,000-year-old science of life that teaches us how to live in rhythm
Do I need to be fit to participate?
Not at all. The movement sessions in this program are accessible for every level, from
I’m a current member. What exactly does the $49 include?
Your $49 covers the full detox program, the workshop on 9 May, Ayurveda 101, the
What does the workshop on 9 May include?
The Easy Autumn Detox Workshop runs 9:30–10:30am in person at the studio in Holland Park.
Will I actually be eating? This isn’t a juice fast, is it?
You will absolutely be eating. Real food, warm food, satisfying food. The Easy Autumn Detox
I’ve never done a detox before. Is this for me?
Absolutely. This program was built with first-timers in mind. Lainie guides you through every step,
Do I need a juicer or any special kitchen tools?
This is a whole-food-based program, so no juicer or fancy kitchen equipment is required for
What is a kitchari and how does it work?
Kitchari is an ancient healing combination of mung beans, rice and spices. Eaten at times
What is an Ayurvedic-inspired cleanse?
A simple Ayurvedic cleanse aims to balance Agni. Agni, means fire, and in this case