Workshop: Sat 29 August 2026 · 9:30–10:30am · Detox: 31 August – 13 September 2026 · Holland Park, Brisbane
Workshop: Sat 29 August 2026 · 9:30–10:30am · Detox: 31 August – 13 September 2026 · Holland Park, Brisbane
What is the Easy Spring Detox?
Not a punishment.
A fresh start you actually finish.
Spring is a pretty good time to stop waiting for Monday. It’s more daylight, fresher food, and a natural nudge to get moving again after a winter of slipped routines.
This is a supported, guided 2-week reset that works with real life, not against it. Simple seasonal meals, everyday movement, daily guidance from Lainie, and a community of women doing it alongside you. No extreme rules, no juice-only days, no punishing yourself back into shape.
Guided by Lainie Jenkins — Ayurvedic Lifestyle Consultant & E-RYT500, Senior Yoga & Pilates Instructor with 20+ years experience.
14
DAYS OF GUIDED RESET
–
“Within the first 48 hours, I felt good. I felt the brain fog lifting and more motivated.” — Janelle, past detoxer
What is the Easy Spring Detox?
Not a punishment.
A fresh start you actually finish.
Spring is a pretty good time to stop waiting for Monday. It’s more daylight, fresher food, and a natural nudge to get moving again after a winter of slipped routines.
This is a supported, guided 2-week reset that works with real life, not against it. Simple seasonal meals, everyday movement, daily guidance from Lainie, and a community of women doing it alongside you. No extreme rules, no juice-only days, no punishing yourself back into shape.
Guided by Lainie Jenkins — Ayurvedic Lifestyle Consultant & E-RYT500, Senior Yoga & Pilates Instructor with 20+ years experience.
14
DAYS OF GUIDED RESET
–
“Within the first 48 hours, I felt good. I felt the brain fog lifting and more motivated.” — Janelle, past detoxer
how it works
Four pillars.
One whole-body reset.
This Easy Detox helps to:
- Nurture an improved sense of energy, vitality, and enthusiasm for life.
- Support the maintenance of a healthy body weight.
- Restore and maintain balanced sleep cycles.
- Promote regular and balanced elimination.
- Restore a sense of calm to the mind and the nervous system.
- Foster both clarity and groundedness in the mental, spiritual, and emotional spheres.
- Recover each individual’s natural state of balance.
- Prepare the tissues for deep nourishment and rejuvenation.
- Promotes optimal health and boosts weight loss.
- Save money on meat, alcohol, caffeine and much more.
how it works
Four pillars. One whole-body reset.
This Easy Detox helps to:
- Nurture an improved sense of energy, vitality, and enthusiasm for life.
- Support the maintenance of a healthy body weight.
- Restore and maintain balanced sleep cycles.
- Promote regular and balanced elimination.
- Restore a sense of calm to the mind and the nervous system.
- Foster both clarity and groundedness in the mental, spiritual, and emotional spheres.
- Recover each individual’s natural state of balance.
- Prepare the tissues for deep nourishment and rejuvenation.
- Promotes optimal health and boosts weight loss.
- Save money on meat, alcohol, caffeine and much more.
Lainie Jenkins
Senior Yoga Instructor, Ayurveda Practitioner
As a Yoga and Ayurvedic Trainer/Practitioner, Lainie has dedicated 20 years to the practice and seamlessly integrates the sciences of Hatha, Tantra, and Ayurveda for a holistic experience.
Lainie Jenkins
Senior Yoga Instructor, Ayurveda Practitioner
As a Yoga and Ayurvedic Trainer/Practitioner, Lainie has dedicated 20 years to the practice and seamlessly integrates the sciences of Hatha, Tantra, and Ayurveda for a holistic experience.
Live sessions — all included, all recorded
Can’t always make it live?
We’ve got you covered.
Every live session in this program, the workshop, and all three weekly webinars is recorded and made available to you. Watch live, watch back later, or rewatch anytime. Life is busy. This program is built around that.
Real women. Real experiences.
What past detoxers are saying
From past Easy Detox rounds, in their own words.
Brain fog lifting within 48 hours
Amazing how within the first 48 hours, I felt good. I feel the brain fog lifting and more motivated, just by adding in more veges and taking out dairy, eggs and following the detox daily routine. I focused on this being plant-based and crowding out. Meal planning is key! Ready to recalibrate my daily routine with some of these recipes.”
Janelle , Easy Detox participantMore focused, stronger, and alert
This is my second Easy Detox and it was much easier than the last. I feel more focused, stronger, and alert! Because of this community I even resisted eating homemade caramel slice at work. Thanks everyone for doing this with me, and thank you Lainie!
Natalie, Easy Detox participantFeeling great after only a couple of days
Boom! Feeling great after only a couple of days. No wheat, meat or dairy. Didn’t think I could do it but here we are.
Debbie, Easy Detox participantLighter, brighter, refreshed, clearer
Dearest Lainie, I just wanted to touch base and thank you so very much for all the support, information and time you put into helping me. I am so pleased I did it and persevered. After 4 days of headaches I made a promise to myself to keep going, a decision I am so pleased I stuck with. I now feel lighter, brighter, refreshed, and clearer with thought processes. Less tired. And I’ve made some new good habits I will continue with. I don’t think I could have done it without your input and guidance. As a reward for crossing the finish line I shouted myself a deluxe facial, the icing on the cake!
Sally, Easy Detox participantReal women. Real experiences.
What past detoxers are saying
From past Easy Detox rounds, in their own words.
Brain fog lifting within 48 hours
Amazing how within the first 48 hours, I felt good. I feel the brain fog lifting and more motivated, just by adding in more veges and taking out dairy, eggs and following the detox daily routine. I focused on this being plant-based and crowding out. Meal planning is key! Ready to recalibrate my daily routine with some of these recipes.”
Janelle , Easy Detox participantMore focused, stronger, and alert
This is my second Easy Detox and it was much easier than the last. I feel more focused, stronger, and alert! Because of this community I even resisted eating homemade caramel slice at work. Thanks everyone for doing this with me, and thank you Lainie!
Natalie, Easy Detox participantFeeling great after only a couple of days
Boom! Feeling great after only a couple of days. No wheat, meat or dairy. Didn’t think I could do it but here we are.
Debbie, Easy Detox participantLighter, brighter, refreshed, clearer
Dearest Lainie, I just wanted to touch base and thank you so very much for all the support, information and time you put into helping me. I am so pleased I did it and persevered. After 4 days of headaches I made a promise to myself to keep going, a decision I am so pleased I stuck with. I now feel lighter, brighter, refreshed, and clearer with thought processes. Less tired. And I’ve made some new good habits I will continue with. I don’t think I could have done it without your input and guidance. As a reward for crossing the finish line I shouted myself a deluxe facial, the icing on the cake!
Sally, Easy Detox participantLive sessions — all included, all recorded
Can’t always make it live?
We’ve got you covered.
Every live session in this program, the workshop, and all three weekly webinars is recorded and made available to you. Watch live, watch back later, or rewatch anytime. Life is busy. This program is built around that.
Invest in yourself
Two ways to join
New to detox · Non-members
$149
Full program, plus 2 weeks studio membership
Easy Spring Detox Workshop, 29 August
Live webinar check-in
Reset guide & new recipes
Shopping list & meal planner
Access to online course/resources
2 weeks classes, booked in at the workshop
Daily check-in emails
Private online community
Current members: your studio class access continues at your existing membership level. The $49 rate covers the full detox program.
program timeline
How your 14 days unfold
program timeline
How your 14 days unfold
Invest in yourself
Two ways to join
New to detox · Non-members
$149
Full program, plus 2 weeks studio membership
Easy Spring Detox Workshop, 29 August
Live webinar check-in
Reset guide & new recipes
Shopping list & meal planner
Access to online course/resources
2 weeks classes, booked in at the workshop
Daily check-in emails
Private online community
Current members: your studio class access continues at your existing membership level. The $49 rate covers the full detox program.
Frequently Asked Questions
You’ll be eating real food the whole way through. The Easy Spring Detox is a food-first reset, not calorie restriction and not liquid-only. Consistency beats punishment, every time.
Not at all. The movement sessions are accessible for every level, from complete beginners to those who’ve been moving for years. You just need to show up. We take care of the rest.
The Easy Spring Detox Workshop runs Saturday 29 August at 9:30am at the studio in Holland Park. Lainie leads a live cooking demo, walks you through the two weeks ahead, and gets you booked straight into your classes so you walk in with a plan, not a guess.
Everything: the workshop, live webinar, reset guide and recipes, daily check-ins, the private community, and 2 weeks of studio classes (yoga, Reformer Pilates, functional strength), you’ll leave the workshop already booked into your classes.
The full detox program: the workshop, live webinar, reset guide and recipes, daily check-ins, and the private community. Your studio class access continues as normal at your existing membership level, the $49 simply covers the detox program itself.
This program is inspired by Ayurvedic principles around eating and living in rhythm with the seasons. You don’t need to know anything about Ayurveda to do the program. It’s simply a structured way to reset your habits as the seasons change.