Personal Training for Women 45–65 Brisbane, Holland Park
Our 45-minute Personal Training sessions are designed to help you build strength safely, improve bone density, and feel confident in your body — without the intimidation of a traditional gym. Working one-on-one with Victor, you’ll be guided through strength exercises tailored specifically to your body, your goals, and your stage of life.
Personal Training for Women 45–65 Brisbane, Holland Park
Our 45-minute Personal Training sessions are designed to help you build strength safely, improve bone density, and feel confident in your body — without the intimidation of a traditional gym. Working one-on-one with Victor, you’ll be guided through strength exercises tailored specifically to your body, your goals, and your stage of life.
If your GP has recommended strength training but the idea of heavy barbells and crowded gyms doesn’t feel right, this is a supportive, calm, and personalised alternative.
What Is Personal Training with Victor?
This is personalised strength training focused on bone health, balance, posture, and functional movement. Victor understands how women’s bodies change during perimenopause and menopause and programs each session to support gradual progress, proper form, and long-term results.
The focus isn’t lifting heavier — it’s moving smarter and building strength that supports everyday life.
Benefits of Personal Training
- Improved bone density and joint health
- Better balance, stability, and posture
- Increased strength and confidence in daily movement
- Safe, progressive training tailored to your needs
- Supportive guidance every step of the way
What to Expect in Session/s:
- One-on-one coaching in a calm, supportive environmen
- Strength exercises focused on form, safety, and control
- Gradual progress at a pace that feels right for you
- Modifications to suit injuries, limitations, or fitness level
Who It’s For:
- This training is ideal for women aged 45–65 who want to start or return to strength training in a way that feels safe, empowering, and sustainable. Perfect if you’re new to weights, managing menopause-related changes, or simply want personalised guidance.
Please Bring
- Bottle of water
- Towel
- Please wear comfortable clothing.
Personal Training Options
- 45-Minute Private Session — $85
- Ideal if you’d like to try a session or need focused one-on-one support.
- 10-Session Pack — $700
- To be used within 6 weeks for consistent progress and noticeable results.
Meet Your Functional Strength Instructor
Victor will quickly get you back into killer shape.
New to the studio? Start your journey with our 30-DAY RESET 2026 for 30 days of reformer, yoga, and fitness classes, Reset nutritional plan, Body Goals Session and more!
*Please read Terms and Conditions
New Clients Only | Automatically rolls over Vitality Membership after 30 days
New to the studio? Start your journey with our 30-DAY RESET 2026 for 30 days of classes, Reset nutritional plan, Body Goals Session, and more!
New Clients Only | Automatically rolls over Vitality Membership after 30 days
Choose Your One Family Yoga Pilates & Fitness Membership
Affordable Reformer Pilates, Yoga and Functional Strength Classes. Choose the membership* that best suits your lifestyle and we look forward to welcoming you to the family in our Holland Park yoga studio.
*Terms and Conditions apply.
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