Exercise Designed for Men and Women 45-65
Holland Park and Surrounding Areas
Small group Reformer Pilates, Yoga & Functional Strength designed to ease aches, rebuild strength, and help you feel like yourself again.
Exercise Designed for Men and Women 45-65
Holland Park and Surrounding Areas
Small group Reformer Pilates, Yoga & Functional Strength designed to ease aches, rebuild strength, and help you feel like yourself again.
Are you living with daily aches and feeling pulled in every direction?
Life can feel like a blur. Between work, social events, family plans, and endless to-do lists, it’s easy to lose yourself in the rush,
a month dedicated to you, to reconnect, recharge, and feel amazing in your body again.
Tell us a little about where you’re at, and we’ll take it from there.
Contact us to get started
Tell us a little about where you’re at, and we’ll take it from there.
Contact us to get started
This time of our lives can feel like a blur. Between work, social events, family plans, and endless to-do lists, it’s easy to lose yourself in the rush.
A month dedicated to you, to reconnect, recharge, and feel amazing in your body again.
This was created for women who are dealing with daily aches, creeping weight gain, and bodies that suddenly don’t feel like they used to.
Your back feels tight.
Your knees ache more than they used to.
The weight has slowly crept up… even though you don’t feel like you’re eating any differently.
Too many men and women are told this is just part of getting older.
We disagree.
We believe men and women in their 40s and 50s deserve training that reflects what their bodies are going through right now.
Not high-intensity chaos.
Not loud classes where you feel lost.
Not being ignored in a room full of twenty-somethings.
We believe in structured, progressive strength.
We believe small-group Reformer Pilates, Yoga and Functional Strength is one of the most effective ways to rebuild stability, support bone health, and move confidently as you age.
- Reformer Pilates stops your back and hips holding you back, so your sleep starts to recover.
- Yoga eases the stiffness that has been creeping in quietly, until your body feels like yours again.
- Functional Strength takes the brace out of the stairs, the groceries, the kids running ahead of you.
And we believe guidance matters.
That’s why this includes an induction Session and a RESET Nutrition Plan, so you understand what’s happening with your body and how to move forward properly.
THIS IS FOR YOU IF…
- You wake up stiff and it lingers
- Your back, knees or hips ache most days
- The weight crept up during menopause
- You’ve tried gyms or classes but felt lost
- You want strength, not chaos
- You’re ready to commit to yourself for 30 days
If you’re looking for the fastest fix or the cheapest classes in the area, we may not be the right fit.
But if you want to rebuild strength properly and finally feel comfortable in your body again, you belong here.
This was created for men and women who are dealing with daily aches, creeping weight gain, and bodies that suddenly don’t feel like they used to.
Your back feels tight.
Your knees ache more than they used to.
The weight has slowly crept up… even though you don’t feel like you’re eating any differently.
Too many men and women are told this is just part of getting older.
We disagree.
We believe men and women in their 40s and 50s deserve training that reflects what their bodies are going through right now.
Not high-intensity chaos.
Not loud classes where you feel lost.
Not being ignored in a room full of twenty-somethings.
We believe in structured, progressive strength.
We believe small-group Reformer Pilates, Yoga, and Functional Strength is one of the most effective ways to rebuild stability, support bone health, and move confidently as you age.
- Reformer Pilates stops your back and hips holding you back, so your sleep starts to recover.
- Yoga eases the stiffness that has been creeping in quietly, until your body feels like yours again.
- Functional Strength takes the brace out of the stairs, the groceries, the kids running ahead of you.
And we believe guidance matters.
That’s why this includes an induction session and a RESET Nutrition Plan, so you understand what’s happening with your body and how to move forward properly.
THIS IS FOR YOU IF…
- You wake up stiff and it lingers
- Your back, knees or hips ache most days
- The weight crept up during menopause
- You’ve tried gyms or classes but felt lost
- You want strength, not chaos
- You’re ready to commit to yourself for 30 days
If you’re looking for the fastest fix or the cheapest classes in the area, we may not be the right fit.
But if you want to rebuild strength properly and finally feel comfortable in your body again, you belong here.
What you’ll experience:
- Unlimited Reformer, Yoga, and Fitness Classes, explore, strengthen, stretch, smile and find your flow.
- Reformer Pilates stops your back and hips holding you back, so your sleep starts to recover.
- Yoga eases the stiffness that has been creeping in quietly, until your body feels like yours again.
- Functional Strength takes the brace out of the stairs, the groceries, the kids running ahead of you.
- Access to Lainie’s RESET NUTRITION PLAN (worth $199) — your guided roadmap to boost metabolism, improve energy, and reset healthy habits.
- Induction Session — your chance to set goals, get expert guidance, and create a plan that works for your body.
- 20% discount on selected workshops & courses
This program is designed for anyone who’s ready to feel good again, whether you’ve fallen out of routine, want to get back on the mat, or simply need a mindful reset.
Perfect for:
- New Clients looking for motivation to reset.
- Where: One Family Yoga Pilates & Fitness, Shop 4, 105 Seville Road, Holland Park
- Please read Terms and Conditions HERE
Why Now?
The RESET gives you the time and structure to build consistent habits, clear mental fog, and feel lighter and stronger, so you can regain your Strength, energy and calm, not exhaustion.
- Reconnect with your body through mindful movement.
- Improve strength, tone, and flexibility.
- Boost your energy and digestion.
- Release tension and stress.
- Build habits that carry you through everyday life
Tell us a little about where you’re at, and we’ll take it from there.
Contact us to get started
What you’ll experience:
- Reformer, Yoga, and Fitness Classes- explore, sweat, stretch, and find your flow.
- Reformer Pilates stops your back and hips holding you back, so your sleep starts to recover.
- Yoga eases the stiffness that has been creeping in quietly, until your body feels like yours again.
- Functional Strength takes the brace out of the stairs, the groceries, the kids running ahead of you.
- Access to Lainie’s RESET NUTRITION PLAN (worth $199) — your guided roadmap to boost metabolism, improve energy, and reset healthy habits.
- Induction Session – your chance to set goals, get expert guidance, and create a plan that works for your body.
- 20% discount on selected workshops & courses
This program is designed for anyone who’s ready to feel good again, whether you’ve fallen out of routine, want to get back on the mat, or simply need a mindful reset.
Perfect for:
- New Clients looking for a motivating kickstart.
- Where: One Family Yoga Pilates & Fitness, Shop 4, 105 Seville Road, Holland Park
- Please read Terms and Conditions HERE
Why Now?
The RESET gives you the time and structure to build consistent habits, clear mental fog, and feel lighter and stronger, so when the festive seasons roll in, you can meet it with energy and calm, not exhaustion.
- Reconnect with your body through mindful movement.
- Improve strength, tone, and flexibility.
- Boost your energy and digestion.
- Release tension and stress.
- Build habits that carry you through the everyday life
Tell us a little about where you’re at, and we’ll take it from there.
Contact us to get started
Our month to reset Includes Access to Lainie’s RESET NUTRITION PLAN
Meal Planner, Recipes, and Worksheets Done for You!
One Family Yoga Pilates & Fitness Client Reviews
This includes RESET NUTRITION PLAN
(worth $199)
Meal Planners, Recipes, Workbook, and more- All done for You!
One Family Yoga Pilates & Fitness Client Reviews