L2 Yoga Nidra Teacher Training

YOGA NIDRA TEACHER TRAINING (Level 2 – Module 2)

2014.07.26 One Family Yoga (176) 2

Yoga Nidra then takes this restful state even further to what is known as Yogic Sleep. It is a meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation. It is said that an hour of Yoga Nidra can be as restorative as up to four hours of regular sleep.

Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.

Satyananda Saraswati

_____________________________________________________________________________________________

WHAT YOU WILL LEARN

  • The History of Yoga Nidra
  • The Nine Stages of the practice of Yoga Nidra
  • The benefits of Yoga Nidra
  • How to practice Yoga Nidra
  • How to teach Yoga Nidra
  • How to master Savasana

REQUIRED READING

Yoga Nidra by Swami Satyananda Saraswati

(The Yoga King in Brisbane usually keeps this book in stock or ‘The Book Depository’ online has competitive prices and FREE delivery)

_________________________________________________________________________________________________________________________

TEACHING FACULTY

Lead teacher Mukti Chandratilake

Yoga Nidra

 Lainie Jenkins (Course creator and director)

Yoga Nidra

and mastering Savasana

_________________________________________________________________________________________________________________________

FEBRUARY 2018 COURSE DATES

When: Sunday 4th (8am-5:00pm) March

Where: One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park

COST

Save $65, Earlybird price $230 before 31st Dec 2017 Full price $295

SIGN UP NOW!

*Payment plans are available

Individual Modules can be used with Yoga Alliance and Yoga Australia for CPD points.

Graduates of the full L2 150hr Post Graduate Advanced Yoga Teacher Training will be able to register with Yoga Alliance Australia and Yoga Australia at the RYT-350 Level on completion of all 3 modules.

yoga-alliance-australia-ceasyoga-alliance-australia-rys150yoga-alliance-australia-rys350LOGO-TT2-WEB

 

css.php