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One Family Yoga, Pilates & Fitness presents

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Women’s Summit:

Let’s Pause

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A nourishing and informative morning for women who are ready to be seen, heard, and genuinely looked after.

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One Family Yoga, Pilates & Fitness presents

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Women’s Summit:

Let’s Pause

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A nourishing and informative morning for women who are ready to be seen, heard, and genuinely looked after.

From $35 for OFYPF members · $50 general admission

From $35 for OFYPF members · $50 general admission

About the summit

You spend so much time showing up for everyone else.

This morning is for you. We’ve brought together three exceptional practitioners, a physiotherapist, an Ayurvedic yoga teacher, and a Chinese Medicine specialist, to give you honest, practical wisdom on what it actually means to care for your body and mind through the seasons of womanhood.

Peri-menopause. Nervous system overload. A body that feels different from how it used to. These are real things. And this summit won’t brush past them.

Leave feeling like yourself again.

Come ready to learn, breathe, connect.

You deserve a morning like this!

About the summit

You spend so much time showing up for everyone else.

This morning is for you. We’ve brought together three exceptional practitioners, a physiotherapist, an Ayurvedic yoga teacher, and a Chinese Medicine specialist, to give you honest, practical wisdom on what it actually means to care for your body and mind through the seasons of womanhood.

Peri-menopause. Nervous system overload. A body that feels different from how it used to. These are real things. And this summit won’t brush past them.

Leave feeling like yourself again.

From $35 for OFYPF members · $50 general admission

You deserve a morning like this.

Come ready to learn, breathe, connect.

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What you’ll walk away with

Real tools. Real talk. Real rest.

Pelvic floor health and peri-menopause essentials from a physio who tells it straight

Breathwork and Ayurvedic practices to calm your nervous system from the inside out

A guided acupressure relaxation experience rooted in Chinese Medicine wisdom

2.5 hours of genuine rest, connection, and time completely to yourself

What you’ll walk away with

Real tools. Real talk. Real rest.

Pelvic floor health and peri-menopause essentials from a physio who tells it straight

Breathwork and Ayurvedic practices to calm your nervous system from the inside out

A guided acupressure relaxation experience rooted in Chinese Medicine wisdom

2.5 hours of genuine rest, connection, and time completely to yourself

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YOUR SPEAKERS

Three experts. One powerful morning.

Meredith Pfohl

APA Titled Sports & Musculoskeletal Physiotherapist
Vitality Physio
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Meredith graduated from Charles Sturt University in 2005 with a Bachelor of Physiotherapy (with Distinction). Since graduating, Meredith has worked in private practice and has extensive experience in treating a wide range of musculoskeletal, sports and Women’s Health conditions. In 2018 she completed a double Masters in Musculoskeletal and Sports & Exercise Physiotherapy at Griffith University (with Distinction), and relocated with her family to sunny Queensland (from cold Canberra!) in 2019.

Meredith has completed extensive additional training in Women’s Health Physiotherapy and combines this with her musculoskeletal skills to ensure her patients have comprehensive care through all of the phases of their life. Meredith is passionate about helping her patients live full lives, whatever that may mean to them! She works with her patients to identify all of the factors contributing to their dysfunction and ensures treatment addresses these issues in a way that achieves long term, sustainable results.

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Lainie Jenkins

Co-Founder & Principal Teacher
One Family Yoga, Pilates & Fitness
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Lainie’s movement journey began as a dancer, evolved through Les Mills and Pilates, and ultimately led her to yoga, where she found what she was really looking for. As an E-RYT500, certified Ayurvedic Lifestyle Consultant, and lead teacher of OFYPF’s 200/350/500hr Yoga Teacher Trainings, Lainie brings over 20 years of experience to every room she walks into. She teaches to the individual, meeting you exactly where you are, regardless of experience.
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Angela Marshall

AHPRA Registered Acupuncturist & Founder
Womb to World, Greenslopes
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Angela Marshall is an AHPRA registered acupuncturist and founder of Womb to World located in Greenslopes, a women’s health clinic devoted to supporting the body through every stage of life — from menstruation and fertility through to pregnancy, postpartum and perimenopause.
With a deeply holistic approach, Angela blends Chinese Medicine, acupuncture, and nervous system support to help women reconnect with their bodies, regulate hormones, and restore balance in a way that feels both grounded and sustainable. Known for her warm, intuitive care, she creates a space where women feel truly seen, supported, and empowered in their health journey.
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Your Speakers

Three experts. One powerful morning.

Meredith Pfohl

APA Titled Sports & Musculoskeletal Physiotherapist
Vitality Physio
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Meredith graduated from Charles Sturt University in 2005 with a Bachelor of Physiotherapy (with Distinction). Since graduating, Meredith has worked in private practice and has extensive experience in treating a wide range of musculoskeletal, sports and Women’s Health conditions. In 2018 she completed a double Masters in Musculoskeletal and Sports & Exercise Physiotherapy at Griffith University (with Distinction), and relocated with her family to sunny Queensland (from cold Canberra!) in 2019.

Meredith has completed extensive additional training in Women’s Health Physiotherapy and combines this with her musculoskeletal skills to ensure her patients have comprehensive care through all of the phases of their life. Meredith is passionate about helping her patients live full lives, whatever that may mean to them! She works with her patients to identify all of the factors contributing to their dysfunction and ensures treatment addresses these issues in a way that achieves long term, sustainable results.

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Lainie Jenkins

Co-Founder & Principal Teacher
One Family Yoga, Pilates & Fitness
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Lainie’s movement journey began as a dancer, evolved through Les Mills and Pilates, and ultimately led her to yoga — where she found what she was really looking for. As an E-RYT500, certified Ayurvedic Lifestyle Consultant, and lead teacher of OFYPF’s 200/350/500hr Yoga Teacher Trainings, Lainie brings over 20 years of experience to every room she walks into. She teaches to the individual — meeting you exactly where you are, regardless of experience.
“Yoga for me is timeout — timeout from the busyness of motherhood, business owner and the mind. Time for silence, for space, so that I can be fully present with my family and the demands of the studio when needed.”
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Angela Marshall

AHPRA Registered Acupuncturist & Founder
Womb to World, Greenslopes
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Angela Marshall is an AHPRA registered acupuncturist and founder of Womb to World located in Greenslopes, a women’s health clinic devoted to supporting the body through every stage of life — from menstruation and fertility through to pregnancy, postpartum and perimenopause.
With a deeply holistic approach, Angela blends Chinese Medicine, acupuncture, and nervous system support to help women reconnect with their bodies, regulate hormones, and restore balance in a way that feels both grounded and sustainable. Known for her warm, intuitive care, she creates a space where women feel truly seen, supported, and empowered in their health journey.
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Tickets

Secure your spot

General Admission

$50

per person

Current OFYPF studio members

$35

Member rate | Save $15

This is an intimate event. Spots are limited intentionally. When they’re gone, they’re gone.

Tickets

Secure your spot

General Admission

$50

per person

Current OFYPF studio members

$35

Member rate | Save $15

This is an intimate event. Spots are limited intentionally. When they’re gone, they’re gone.

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Come as you are. Leave feeling more like yourself.