Answer the Call to Empower Our Youth
In today’s high-speed world, teens are under more pressure than ever—juggling expectations, screens, and stress. But imagine being the person who helps them find calm in the chaos, resilience in the struggle, and joy in the journey.
Creative Yogis invites you to become that guide as a Registered Children’s Yoga School (RCYS) and Continuing Education Provider with Yoga Alliance USA. Under the heartfelt guidance of Karen Wightman—a passionate, playful, and deeply compassionate educator—you’ll gain the tools, knowledge, and confidence to teach Yoga and Mindfulness in ways that are meaningful, inclusive, and inspiring. Make a positive impact in the lives of Youth safely, appropriately and meaningfully in a variety of settings.
Answer the Call to Empower Our Youth
In today’s high-speed world, teens are under more pressure than ever—juggling expectations, screens, and stress. But imagine being the person who helps them find calm in the chaos, resilience in the struggle, and joy in the journey.
Creative Yogis invites you to become that guide as a Registered Children’s Yoga School (RCYS) and Continuing Education Provider with Yoga Alliance USA. Under the heartfelt guidance of Karen Wightman—a passionate, playful, and deeply compassionate educator—you’ll gain the tools, knowledge, and confidence to teach Yoga and Mindfulness in ways that are meaningful, inclusive, and inspiring. Make a positive impact in the lives of Youth safely, appropriately and meaningfully in a variety of settings.
In Tune with Teens – Specialty Yoga Teacher Training
Teaching Yoga & Mindfulness for Resilient Youth ages13 -18 / 25HR TT
Training Schedule:
Saturday, 31st January 2026/ Online live via zoom
- Morning Session: 10.00 AM – 12.30 PM
- Lunch Break: 12.30 PM – 1:30 PM
- Afternoon Session: 1:30 PM – 4.00 PM
Saturday, 7th February 2026 / Studio based
- Morning Session: 9:30 AM – 1:00 PM
- Lunch Break: 1:00 PM – 2:00 PM
- Afternoon Session: 2:00 PM – 6.00 PM
Sunday, 8th February 2026 / Studio based
- Morning Session: 8:00 AM – 12:00 PM
- Lunch Break: 12:00 PM – 12:30 PM
- Afternoon Session: 12:30 PM – 2:30 PM
Course Fee:
Early Bird Rate: $750 (paid in full 1 month before the training)
Full price: $850.00
Payment plan available! Email admin@onefamilyyogafitness.com.au
Training Content: A Dynamic Learning Journey.
This structured approach keeps the learning fluid, engaging, and practical, while making it easy to see how each module builds upon the last.
- Understanding Teens
- Tuning into Teens: Their unique challenges and strengths
- The Neuroscience of the Teen Brain: How emotions, stress, and decision-making evolve
- Developmental Stages: Recognizing growth patterns and needs
- The Foundations of Yoga
- Yoga Anatomy & Physiology: Building safe, effective practices
- Yoga Philosophy: Ancient wisdom for modern teens
- Mudras: Harnessing subtle energy through hand gestures
- Mindfulness & Breathwork Tools
- Mindfulness Meditations & Activities: Techniques for focus and presence
- Breathing Practices: Regulating emotions through breath
- Exploring the Chakras: Understanding energetic balance
- Creative & Playful Practices
- Yoga Poses, Sequencing & Safety: Structuring impactful sessions
- Sun & Moon Salutes: Dynamic flows for balance
- Partner & Group Poses: Encouraging teamwork and connection
- Yoga Games & Themed Activities: Making yoga fun and engaging
- Empowering Teens Through Practice
- Sleep, Relaxation & Yoga Nidra: Restoring energy and mental clarity
- Creativity & Journaling: Self-expression and emotional processing
- Practice Teaching & Class Creation: Gaining confidence as a facilitator
- Bringing Yoga Into Everyday Life
- Yoga in All Settings: Schools, community spaces, online platforms
- Behaviour Management: Navigating challenges with sensitivity
- The Biz of Kids Yoga: Turning passion into impact
In Tune with Teens – Specialty Yoga Teacher Training
Teaching Yoga & Mindfulness for Resilient Youth ages13 -18 / 25HR TT
Training Schedule:
- Saturday, 31st January 2026/ Online live via zoom
- Morning Session: 10.00 AM – 12.30 PM
- Lunch Break: 12.30 PM – 1:30 PM
- Afternoon Session: 1:30 PM – 4.00 PM
- Saturday, 7th February 2026 / Studio based
- Morning Session: 9:30 AM – 1:00 PM
- Lunch Break: 1:00 PM – 2:00 PM
- Afternoon Session: 2:00 PM – 6.00 PM
- Sunday, 8th February 2026 / Studio based
- Morning Session: 8:00 AM – 12:00 PM
- Lunch Break: 12:00 PM – 12:30 PM
- Afternoon Session: 12:30 PM – 2:30 PM
Course Fee:
- Early Bird Rate: $750 (paid in full 1 month before the training)
- Full price: $850.00
- Payment plan available! Email admin@onefamilyyogafitness.com.au
Training Content: A Dynamic Learning Journey.
This structured approach keeps the learning fluid, engaging, and practical, while making it easy to see how each module builds upon the last.
- Understanding Teens
- Tuning into Teens: Their unique challenges and strengths
- The Neuroscience of the Teen Brain: How emotions, stress, and decision-making evolve
- Developmental Stages: Recognizing growth patterns and needs
- The Foundations of Yoga
- Yoga Anatomy & Physiology: Building safe, effective practices
- Yoga Philosophy: Ancient wisdom for modern teens
- Mudras: Harnessing subtle energy through hand gestures
- Mindfulness & Breathwork Tools
- Mindfulness Meditations & Activities: Techniques for focus and presence
- Breathing Practices: Regulating emotions through breath
- Exploring the Chakras: Understanding energetic balance
- Creative & Playful Practices
- Yoga Poses, Sequencing & Safety: Structuring impactful sessions
- Sun & Moon Salutes: Dynamic flows for balance
- Partner & Group Poses: Encouraging teamwork and connection
- Yoga Games & Themed Activities: Making yoga fun and engaging
- Empowering Teens Through Practice
- Sleep, Relaxation & Yoga Nidra: Restoring energy and mental clarity
- Creativity & Journaling: Self-expression and emotional processing
- Practice Teaching & Class Creation: Gaining confidence as a facilitator
- Bringing Yoga Into Everyday Life
- Yoga in All Settings: Schools, community spaces, online platforms
- Behaviour Management: Navigating challenges with sensitivity
- The Biz of Kids Yoga: Turning passion into impact
Karen Wightman
Founder and Senior Trainer of Creative Yogis
a passionate leader in youth yoga and mindfulness, with over 20 years of experience. She has trained and mentored educators worldwide, inspiring children and teens to build resilience, confidence, and emotional well-being through yoga.
Her journey began in Thailand in 1995, and since then, she has trained extensively under master teachers like Nicky Knoff and Rachel Zinman, earning E-RYT 500 and YACEP credentials. Karen has worked alongside pioneers in teen yoga education, shaping innovative programs that bring yoga beyond the mat and into daily life.
Karen has led workshops and teacher trainings across Asia, Australia, Japan, and Europe. Karen’s mission is simple: to equip young people with mindfulness tools that help them navigate stress, thrive emotionally, and create a foundation for lifelong well-being.
Yoga Alliance Registrations
- Creative Yogis RCYS, E-RYT 500 hours-Experienced Registered Yoga Teacher
- Specialty RCYT-Registered Children’s Yoga Teacher
- YACEP-Yoga Alliance Continuing Education Provider
Karen Wightman
Founder and Senior Trainer of Creative Yogis
A passionate leader in youth yoga and mindfulness, with over 20 years of experience. She has trained and mentored educators worldwide, inspiring children and teens to build resilience, confidence, and emotional well-being through yoga.
Her journey began in Thailand in 1995, and since then, she has trained extensively under master teachers like Nicky Knoff and Rachel Zinman, earning E-RYT 500 and YACEP credentials. Karen has worked alongside pioneers in teen yoga education, shaping innovative programs that bring yoga beyond the mat and into daily life.
Karen has led workshops and teacher trainings across Asia, Australia, Japan, and Europe. Karen’s mission is simple: to equip young people with mindfulness tools that help them navigate stress, thrive emotionally, and create a foundation for lifelong well-being.
Yoga Alliance Registrations
- Creative Yogis RCYS, E-RYT 500 hours-Experienced Registered Yoga Teacher
- Specialty RCYT-Registered Children’s Yoga Teacher
- YACEP-Yoga Alliance Continuing Education Provider
Training Materials & Ongoing Support
Comprehensive manuals & webinars – In-depth, practical resources at your fingertips
Teachers’ group – A private WhatsApp group for ongoing support, connection, and mentorship
Each attendee will receive a ‘Certificate of Completion’, when all sessions have been attended, including the online live zoom class.
Registered Yoga Teachers will be eligible for 25HRS of Continuing Education Hours as this training is presented by a YACEP – Yoga Alliance Continuing Education Provider.
Training Materials & Ongoing Support
Comprehensive manuals & webinars – In-depth, practical resources at your fingertips
Teachers’ group – A private WhatsApp group for ongoing support, connection, and mentorship
Each attendee will receive a ‘Certificate of Completion’, when all sessions have been attended, including the online live zoom class.
Registered Yoga Teachers will be eligible for 25HRS of Continuing Education Hours as this training is presented by a YACEP – Yoga Alliance Continuing Education Provider.
Join us and empower the next generation with lifelong tools for balance, strength, and inner peace.
Whether you’re an educator, parent, therapists, social worker or wellness professional working with Youth, this training is your invitation to make a lasting, positive impact in the lives of young people—authentically and creatively. The world needs compassionate changemakers to inspire Youth.
Testimonials:
- ‘Karen is a wonderful teacher and an inspiring human being. She provides a safe and knowledge filled training with invaluable information’ –Julia
- ‘I have learned so much with Karen during the training. She is an experienced, lovable and passionate teacher. She shares with love and guides us to blossom into this role confidently’ – Leslie
- ‘I loved Karen’s professionalism. Having structure and daily schedules supported my learning style. Karen tuned into our energy levels continuously and filled the space with creativity’ – Elise
Join us and empower the next generation with lifelong tools for balance, strength, and inner peace.
Whether you’re an educator, parent, therapists, social worker or wellness professional working with Youth, this training is your invitation to make a lasting, positive impact in the lives of young people—authentically and creatively. The world needs compassionate changemakers to inspire Youth.
Testimonials:
- ‘Karen is a wonderful teacher and an inspiring human being. She provides a safe and knowledge filled training with invaluable information’ –Julia
- ‘I have learned so much with Karen during the training. She is an experienced, lovable and passionate teacher. She shares with love and guides us to blossom into this role confidently’ – Leslie
- ‘I loved Karen’s professionalism. Having structure and daily schedules supported my learning style. Karen tuned into our energy levels continuously and filled the space with creativity’ – Elise