What’s the thinking behind a spring reset?
This program is inspired by Ayurvedic principles around eating and living in rhythm with the
I’m a current member. What does the $49 include?
The full detox program: the workshop, live webinar, reset guide and recipes, daily check-ins, and
What does the $149 non-member price include?
Everything: the workshop, live webinar, reset guide and recipes, daily check-ins, the private community, and
What does the workshop include?
The Easy Spring Detox Workshop runs Saturday 29 August at 9:30am at the studio in
Do I need to be fit to take part?
Not at all. The movement sessions are accessible for every level, from complete beginners to
Will I actually be eating? This isn’t a juice fast, is it?
You’ll be eating real food the whole way through. The Easy Spring Detox is a
What is Ayurveda and why does it matter in autumn?
Ayurveda is a 5,000-year-old science of life that teaches us how to live in rhythm
Do I need to be fit to participate?
Not at all. The movement sessions in this program are accessible for every level, from
I’m a current member. What exactly does the $49 include?
Your $49 covers the full detox program, the workshop on 9 May, Ayurveda 101, the
What does the workshop on 9 May include?
The Easy Autumn Detox Workshop runs 9:30–10:30am in person at the studio in Holland Park.