Are your Pilates instructors qualified?
Yes. Each Pilates class will be of the highest quality, providing each individual with a
I’m injured. Can I still do Pilates?
Pilates classes are suitable for the absolute beginner to the advanced participant. Individuals perform exercises
Who benefits from practising Pilates?
Pilates can benefit men and women of all ages, regardless of fitness level.
How does Pilates help?
Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and
Do I need a juicer or any special kitchen tools?
This is a whole-food-based program, so no juicer or fancy kitchen equipment is required for
What is a kitchari and how does it work?
Kitchari is an ancient healing combination of mung beans, rice and spices. Eaten at times
What is an Ayurvedic-inspired cleanse?
A simple Ayurvedic cleanse aims to balance Agni. Agni, means fire, and in this case