Yes. Each Pilates class will be of the highest quality, providing each individual with a
Pilates classes are suitable for the absolute beginner to the advanced participant. Individuals perform exercises
Pilates can benefit men and women of all ages, regardless of fitness level.
Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and
This is a whole-food-based program, so no juicer or fancy kitchen equipment is required for
Kitchari is an ancient healing combination of mung beans, rice and spices. Eaten at times
A simple Ayurvedic cleanse aims to balance Agni. Agni, means fire, and in this case