Invest in yourself
Two ways to join
Current members: your studio class access continues at your existing membership level. The $49 rate covers the full detox program.
Workshop: Sat 9 May 2026 · 9:30–10:30am · Detox: 11–24 May 2026 · Holland Park, Brisbane
Invest in yourself
Two ways to join
Current members: your studio class access continues at your existing membership level. The $49 rate covers the full detox program.
Workshop: Sat 9 May 2026 · 9:30–10:30am · Detox: 11–24 May 2026 · Holland Park, Brisbane
What is the Easy Autumn Detox?
Not a punishment.
A gift you give yourself.
Read these slowly. Be honest with yourself.
Autumn is the season your body naturally wants to slow down, let go, and rebuild. Ayurveda has known this for thousands of years. The problem is, most of us push straight through, and by the time winter arrives, we’re running on empty.
This is a supported, guided 14-day program that works with your body, not against it. Seasonal whole foods. Restorative movement. Daily guidance from Lainie. And a community of women doing it alongside you.
No deprivation. No extreme restriction. Just the reset your body has been waiting for.
Guided by Lainie Jenkins — Ayurvedic Lifestyle Consultant & E-RYT500 with 20+ years experience.
14
DAYS OF GUIDED RESET
–
“Within the first 48 hours, I felt good. I felt the brain fog lifting and more motivated.” — Janelle, past detoxer
What is the Easy Autumn Detox?
Not a punishment.
A gift you give yourself.
Read these slowly. Be honest with yourself.
Autumn is the season your body naturally wants to slow down, let go, and rebuild. Ayurveda has known this for thousands of years. The problem is, most of us push straight through, and by the time winter arrives, we’re running on empty.
This is a supported, guided 14-day program that works with your body, not against it. Seasonal whole foods. Restorative movement. Daily guidance from Lainie. And a community of women doing it alongside you.
No deprivation. No extreme restriction. Just the reset your body has been waiting for.
Guided by Lainie Jenkins — Ayurvedic Lifestyle Consultant & E-RYT500 with 20+ years experience.
14
DAYS OF GUIDED RESET
–
“Within the first 48 hours, I felt good. I felt the brain fog lifting and more motivated.” — Janelle, past detoxer
how it works
Four pillars. One whole-body reset.
An Ayurvedic Cleanse helps to:
- Nurture an improved sense of energy, vitality, and enthusiasm for life.
- Support the maintenance of a healthy body weight.
- Restore and maintain balanced sleep cycles.
- Promote regular and balanced elimination.
- Restore a sense of calm to the mind and the nervous system.
- Foster both clarity and groundedness in the mental, spiritual, and emotional spheres.
- Recover each individual’s natural state of balance.
- Prepare the tissues for deep nourishment and rejuvenation.
- Promotes optimal health and boosts weight loss.
- Save money on meat, alcohol, caffeine and much more.
how it works
Four pillars. One whole-body reset.
An Ayurvedic Cleanse helps to:
- Nurture an improved sense of energy, vitality, and enthusiasm for life.
- Support the maintenance of a healthy body weight.
- Restore and maintain balanced sleep cycles.
- Promote regular and balanced elimination.
- Restore a sense of calm to the mind and the nervous system.
- Foster both clarity and groundedness in the mental, spiritual, and emotional spheres.
- Recover each individual’s natural state of balance.
- Prepare the tissues for deep nourishment and rejuvenation.
- Promotes optimal health and boosts weight loss.
- Save money on meat, alcohol, caffeine and much more.
Included in your program
Easy Autumn Detox Workshop
Start your reset in person, 2 days before the 14-day cleanse begins. This is where everything clicks into place, so you walk into Day 1 feeling prepared and excited, not panicked.
- Live cooking demonstration with your actual detox recipes
- Ayurveda 101: your dosha, seasonal eating, and morning rituals
- Meet your detox community in person before the program starts
Included in your program
Easy Autumn Detox Workshop
Start your reset in person, 2 days before the 14-day cleanse begins. This is where everything clicks into place, so you walk into Day 1 feeling prepared and excited, not panicked.
- Live cooking demonstration with your actual detox recipes
- Ayurveda 101: your dosha, seasonal eating, and morning rituals
- Meet your detox community in person before the program starts
everything that’s included
Your full program – nothing hidden.
everything that’s included
Your full program – nothing hidden.
Real women. Real results.
What past detoxers are saying
These aren’t curated before-and-after transformations. These are real women, writing in their own words, about how 14 days changed something for them.
Brain fog lifting within 48 hours
Amazing how within the first 48 hours, I felt good. I feel the brain fog lifting and more motivated, just by adding in more veges and taking out dairy, eggs and following the detox daily routine. I focused on this being plant-based and crowding out. Meal planning is key! Ready to recalibrate my daily routine with some of these recipes.”
Janelle , Easy Detox participantMore focused, stronger, and alert
This is my second Easy Detox and it was much easier than the last. I feel more focused, stronger, and alert! Because of this community I even resisted eating homemade caramel slice at work. Thanks everyone for doing this with me, and thank you Lainie!
Natalie, Easy Detox participantFeeling great after only a couple of days
Boom! Feeling great after only a couple of days. No wheat, meat or dairy. Didn’t think I could do it but here we are.
Debbie, Easy Detox participantLighter, brighter, refreshed, clearer
Dearest Lainie, I just wanted to touch base and thank you so very much for all the support, information and time you put into helping me. I am so pleased I did it and persevered. After 4 days of headaches I made a promise to myself to keep going, a decision I am so pleased I stuck with. I now feel lighter, brighter, refreshed, and clearer with thought processes. Less tired. And I’ve made some new good habits I will continue with. I don’t think I could have done it without your input and guidance. As a reward for crossing the finish line I shouted myself a deluxe facial, the icing on the cake!
Sally, Easy Detox participantReal women. Real results.
What past detoxers are saying
These aren’t curated before-and-after transformations. These are real women, writing in their own words, about how 14 days changed something for them.
Brain fog lifting within 48 hours
Amazing how within the first 48 hours, I felt good. I feel the brain fog lifting and more motivated, just by adding in more veges and taking out dairy, eggs and following the detox daily routine. I focused on this being plant-based and crowding out. Meal planning is key! Ready to recalibrate my daily routine with some of these recipes.”
Janelle , Easy Detox participantMore focused, stronger, and alert
This is my second Easy Detox and it was much easier than the last. I feel more focused, stronger, and alert! Because of this community I even resisted eating homemade caramel slice at work. Thanks everyone for doing this with me, and thank you Lainie!
Natalie, Easy Detox participantFeeling great after only a couple of days
Boom! Feeling great after only a couple of days. No wheat, meat or dairy. Didn’t think I could do it but here we are.
Debbie, Easy Detox participantLighter, brighter, refreshed, clearer
Dearest Lainie, I just wanted to touch base and thank you so very much for all the support, information and time you put into helping me. I am so pleased I did it and persevered. After 4 days of headaches I made a promise to myself to keep going, a decision I am so pleased I stuck with. I now feel lighter, brighter, refreshed, and clearer with thought processes. Less tired. And I’ve made some new good habits I will continue with. I don’t think I could have done it without your input and guidance. As a reward for crossing the finish line I shouted myself a deluxe facial, the icing on the cake!
Sally, Easy Detox participantprogram timeline
How your 14 days unfold
program timeline
How your 14 days unfold
Lainie Jenkins
Senior Yoga Instructor, Ayurveda Practitioner
As a Yoga and Ayurvedic Trainer/Practitioner, Lainie has dedicated 20 years to the practice and seamlessly integrates the sciences of Hatha, Tantra, and Ayurveda for a holistic experience.
Frequently Asked Questions
This is a whole-food-based program, so no juicer or fancy kitchen equipment is required for this cleanse. Although Lainie will share with you some of her favourite Juice and smoothie recipes for the days you would like to go lighter. The only tools you’ll need are your favourite knife, a few cooking pots, an oven/stovetop, and an open mind! While on retreat you will learn how to make all recipes for the cleanse in both a Thermomix and conventional method to complete your cleanse experience.
Kitchari is an ancient healing combination of mung beans, rice and spices. Eaten at times when the immune system is compromised or for special seasonal cleansing purposes, you can think of kitchari as the Ayurvedic (and vegetarian!) equivalent to chicken noodle soup. Nourishing for mind, body and soul, kitchari kicks up the metabolism and immune system. This simple one-pot meal is easy to make and to digest, allowing the body to use less energy on digestive functions, and more on clearing and metabolizing ama (toxins) from the body. The combination of rice and mung beans makes a complete protein, meaning you will get enough nutrients to sustain a restful daily routine from this dish alone. The spices like ginger, turmeric, coriander, cumin and fennel, are anti-inflammatory and cleanse the blood, burn up toxins and improve Agni. It is also alkaline for the body, assisting in lowering the acidity of the blood and creating overall balance in our bodies.
A simple Ayurvedic cleanse aims to balance Agni. Agni, means fire, and in this case directly refers to our metabolic fire, the strength of our ability to digest what we take in. This includes our diet, of course, but also our experiences in life. A simple way to improve Agni is to cleanse eating lightly for short periods of time. This cleanse uses principles of Ayurveda to help you get back in touch with your body, teaching you the fundamental tools for boosting digestion, creating a healing plant-based diet, and holistic body care techniques to keep the body, mind, and spirit balanced through the winter. In this three-week cleanse, you’ll learn the in-depth knowledge of holistic nutrition and seasonal wellness through a weekend retreat and face to face workshops that guide you through a whole food plant-based cleanse. You’ll also learn simple yoga practices to balance the body and boost digestion, meditation tools to take with you even beyond your cleanse. By the end of this 3-part cleanse, you’ll leave feeling clean, clear and strong as you kick off the new season.