A Meditation and Conscious Relaxation Practice
Yoga Nidra takes your restful state to Yogic Sleep.
Yoga Nidra then takes this restful state even further to what is known as Yogic Sleep. It is a meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation. It is said that an hour of Yoga Nidra can be as restorative as up to four hours of regular sleep.
“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.”
Swami Satyananda Saraswati
A Meditation and Conscious Relaxation Practice
Yoga Nidra takes your restful state to Yogic Sleep.
Yoga Nidra then takes this restful state even further to what is known as Yogic Sleep. It is a meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation. It is said that an hour of Yoga Nidra can be as restorative as up to four hours of regular sleep.
“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.”
Swami Satyananda Saraswati
What You Will Learn
- The History of Yoga Nidra
- The Nine Stages of the practice of Yoga Nidra
- The benefits of Yoga Nidra
- How to practice Yoga Nidra
- How to teach Yoga Nidra
- How to master Savasana
Required Reading
‘Yoga Nidra’ by Swami Satyananda Saraswati
The Yoga King in Brisbane usually keeps this book in stock or ‘The Book Depository’ online has competitive prices and FREE delivery.
Certification
Individual Modules can be used with Yoga Alliance and Yoga Australia for CPD points.
Graduates of the full L2 150hr Post Graduate Advanced Yoga Teacher Training will be able to register L2 350/500hr with Yoga Alliance Australia and Yoga Australia at the RYT-350 Level on completion of all 3 modules.
Who this Course is For
Yoga Teachers, Mental Health Practitioners and Yoga Nidra enthusiasts.
Teaching Faculty
Swami Mukti Saraswati
- Yoga History
- Yoga Philosophy
- Yoga Sutras
- Pranayama
- Meditation
- Nadis
- Chakras
- Yoga Nidra
What You Will Learn
- The History of Yoga Nidra
- The Nine Stages of the practice of Yoga Nidra
- The benefits of Yoga Nidra
- How to practice Yoga Nidra
- How to teach Yoga Nidra
- How to master Savasana
Required Reading
‘Yoga Nidra’ by Swami Satyananda Saraswati
The Yoga King in Brisbane usually keeps this book in stock or ‘The Book Depository’ online has competitive prices and FREE delivery.
Certification
Individual Modules can be used with Yoga Alliance and Yoga Australia for CPD points.
Graduates of the full L2 150hr Post Graduate Advanced Yoga Teacher Training will be able to register L2 350/500hr with Yoga Alliance Australia and Yoga Australia at the RYT-350 Level on completion of all 3 modules.
Who this Course is For
Yoga Teachers, Mental Health Practitioners and Yoga Nidra enthusiasts.
Teaching Faculty
Swami Mukti Saraswati
- Yoga History
- Yoga Philosophy
- Yoga Sutras
- Pranayama
- Meditation
- Nadis
- Chakras
- Yoga Nidra
Lainie Jenkins
Senior Yoga Instructor, Ayurveda Practitioner, YTT Course Creator and Director
As a Yoga and Ayurvedic Trainer/Practitioner, Lainie has dedicated 20 years to the practice and seamlessly integrates the sciences of Hatha, Tantra, and Ayurveda for a holistic experience.
Lainie Jenkins
Senior Yoga Instructor, Ayurveda Practitioner, YTT Course Creator and Director
As a Yoga and Ayurvedic Trainer/Practitioner, Lainie has dedicated 20 years to the practice and seamlessly integrates the sciences of Hatha, Tantra, and Ayurveda for a holistic experience.
Embarking on a Yoga Nidra Teacher Training offers deep insights and enhanced skills. This training enriches your practice and equips you to guide others effectively.
- Deepens understanding of Yoga Nidra principles
- Enhances personal relaxation and meditation practice
- Develops specialized teaching skills
- Promotes stress reduction and mental clarity
- Improves sleep quality and overall well-being
- Increases ability to guide others into deep relaxation
- Expands knowledge of the nervous system and its regulation
- Builds a supportive and mindful community
- Encourages personal growth and self-awareness
- Integrates Yoga Nidra into various wellness practices
Embarking on a Yoga Nidra Teacher Training offers deep insights and enhanced skills. This training enriches your practice and equips you to guide others effectively.
- Deepens understanding of Yoga Nidra principles
- Enhances personal relaxation and meditation practice
- Develops specialized teaching skills
- Promotes stress reduction and mental clarity
- Improves sleep quality and overall well-being
- Increases ability to guide others into deep relaxation
- Expands knowledge of the nervous system and its regulation
- Builds a supportive and mindful community
- Encourages personal growth and self-awareness
- Integrates Yoga Nidra into various wellness practices