A Meditation and Conscious Relaxation Practice

Yoga Nidra takes your restful state to Yogic Sleep.

Yoga Nidra then takes this restful state even further to what is known as Yogic Sleep. It is a meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation. It is said that an hour of Yoga Nidra can be as restorative as up to four hours of regular sleep.


“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.”
Muktibodhānanda (Mukti) Saraswati

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A Meditation and Conscious Relaxation Practice

Yoga Nidra takes your restful state to Yogic Sleep.

Yoga Nidra then takes this restful state even further to what is known as Yogic Sleep. It is a meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation. It is said that an hour of Yoga Nidra can be as restorative as up to four hours of regular sleep.


“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.”
Muktibodhānanda (Mukti) Saraswati

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What You Will Learn

  • The History of Yoga Nidra
  • The Nine Stages of the practice of Yoga Nidra
  • The benefits of Yoga Nidra
  • How to practice Yoga Nidra
  • How to teach Yoga Nidra
  • How to master Savasana

Required Reading

Yoga Nidra’ by Muktibodhānanda (Mukti) Saraswati

You can purchase yours HERE

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When:

  • Thursdays 12th and 19th March 2026, 9:30am-2:30pm

Enrolling in this course is easy!

Read our policies. OFYF policies are also provided when enrolling.

Investment: Full Price- $360

Earlybird Price: $300 (Save $60 when you pay in full 1 month before the training starts)

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Teaching Faculty

Muktibodhānanda (Mukti) Saraswati


Certification

Graduates will be able to register for YACEP’s with Yoga Alliance and CDP’s with Yoga Australia at the RYT-350 Level on completion of all 3 modules. Individual Modules can be used with Yoga Alliance and Yoga Australia for CPD points.


Who this Course is For

Yoga Teachers, Mental Health Practitioners and Yoga Nidra enthusiasts.

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What You Will Learn

  • The History of Yoga Nidra
  • The Nine Stages of the practice of Yoga Nidra
  • The benefits of Yoga Nidra
  • How to practice Yoga Nidra
  • How to teach Yoga Nidra
  • How to master Savasana

Required Reading

Yoga Nidra’ by Muktibodhānanda (Mukti) Saraswati

You can purchase yours HERE

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When:

Thursdays 12th and 19th March 2026, 9:30 AM – 2:30 PM


Enrolling in this course is easy!

Read our policies. OFYF policies are also provided when enrolling.

Price: $360

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Teaching Faculty

Muktibodhānanda (Mukti) Saraswati


Certification

Graduates will be able to register for YACEP’s with Yoga Alliance and CDP’s with Yoga Australia at the RYT-350 Level on completion of all 3 modules. Individual Modules can be used with Yoga Alliance and Yoga Australia for CPD points.


Who this Course is For

Yoga Teachers, Mental Health Practitioners and Yoga Nidra enthusiasts.

Muktibodhānanda (Mukti) Saraswati

I found yoga in 1972 as an adjunct to classical ballet and very quickly realised that the major benefits of yoga for me were at an emotional and psychological level. I was fortunate to meet Paramahansa Swami Satyānanda in 1976 at the Sydney World Yoga Convention. And, therefore, I travelled to India to study under his direct guidance. I lived at the Bihār School of Yoga, Munger, for 10 years as a yogi and taught classical Hatha yoga, Kriya yoga, Tattwa Shuddhi meditation and Swara yoga there. During this time, I also authored ‘Swara Yoga, the Tantric Science of Brain Breathing’ and commentaries on ‘Haṭha Yoga Pradīpikā, the Light on Hatha Yoga’, the C15 AD Sanskrit text by Yogi Swātmarāma. Both of these books are Bihar School of Yoga publications. In 1986 I had to leave India and return to Australia, where my base has been ever since.

In 1993, Paramahansa Swāmi Niranjanānanda gave me the title of Yogācharya, master of yoga.

I have continued learning about mind and self in various ways and I studied Choice Theory with the William Glasser Institute Australia (WGIA) as the principles and methods of understanding yourself through Reality Theory are analogous with yoga. I am also a Chakra-puncture and Integrated Reflexology practitioner and use bio resonance scanning with the Solex AO scanner to assist in relieving physical and emotional pain by naturally dissolving the negative tendencies of the mind and body. For me yoga practice is the foundation of health and various other health modalities are supported when you practise a regular yoga regime.

I have travelled to various places throughout Australia, Singapore, Hungary, USA and Canada teaching many aspects of yoga to small and large groups of enthusiastic yoga practitioners. Today, I continue to teach in Brisbane and hold a yearly retreat in Vancouver, BC.

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Muktibodhānanda (Mukti) Saraswati

I found yoga in 1972 as an adjunct to classical ballet and very quickly realised that the major benefits of yoga for me were at an emotional and psychological level. I was fortunate to meet Paramahansa Swami Satyānanda in 1976 at the Sydney World Yoga Convention. And, therefore, I travelled to India to study under his direct guidance. I lived at the Bihār School of Yoga, Munger, for 10 years as a yogi and taught classical Hatha yoga, Kriya yoga, Tattwa Shuddhi meditation and Swara yoga there. During this time, I also authored ‘Swara Yoga, the Tantric Science of Brain Breathing’ and commentaries on ‘Haṭha Yoga Pradīpikā, the Light on Hatha Yoga’, the C15 AD Sanskrit text by Yogi Swātmarāma. Both of these books are Bihar School of Yoga publications. In 1986 I had to leave India and return to Australia, where my base has been ever since.

In 1993, Paramahansa Swāmi Niranjanānanda gave me the title of Yogācharya, master of yoga.

I have continued learning about mind and self in various ways and I studied Choice Theory with the William Glasser Institute Australia (WGIA) as the principles and methods of understanding yourself through Reality Theory are analogous with yoga. I am also a Chakra-puncture and Integrated Reflexology practitioner and use bio resonance scanning with the Solex AO scanner to assist in relieving physical and emotional pain by naturally dissolving the negative tendencies of the mind and body. For me yoga practice is the foundation of health and various other health modalities are supported when you practise a regular yoga regime.

I have travelled to various places throughout Australia, Singapore, Hungary, USA and Canada teaching many aspects of yoga to small and large groups of enthusiastic yoga practitioners. Today, I continue to teach in Brisbane and hold a yearly retreat in Vancouver, BC.

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Embarking on a Yoga Nidra Teacher Training offers deep insights and enhanced skills. This training enriches your practice and equips you to guide others effectively.

  • Deepens understanding of Yoga Nidra principles
  • Enhances personal relaxation and meditation practice
  • Develops specialized teaching skills
  • Promotes stress reduction and mental clarity
  • Improves sleep quality and overall well-being
  • Increases ability to guide others into deep relaxation
  • Expands knowledge of the nervous system and its regulation
  • Builds a supportive and mindful community
  • Encourages personal growth and self-awareness
  • Integrates Yoga Nidra into various wellness practices
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Embarking on a Yoga Nidra Teacher Training offers deep insights and enhanced skills. This training enriches your practice and equips you to guide others effectively.

  • Deepens understanding of Yoga Nidra principles
  • Enhances personal relaxation and meditation practice
  • Develops specialized teaching skills
  • Promotes stress reduction and mental clarity
  • Improves sleep quality and overall well-being
  • Increases ability to guide others into deep relaxation
  • Expands knowledge of the nervous system and its regulation
  • Builds a supportive and mindful community
  • Encourages personal growth and self-awareness
  • Integrates Yoga Nidra into various wellness practices
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We look forward to teaching you this nationally accredited course!