Affordable Hatha Yoga Classes for the Whole Family in Holland Park
What is Hatha Yoga?
Hatha Yoga is the most widely practiced form of yoga in the world.
Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
Flow-Based Hatha Yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next.
Not a beginner? See the timetable for our range of yoga classes below.
Types of Hatha Yoga
Are you ready to start Yoga Teacher Training?
Register now to receive a complimentary class to meet Lainie and ask questions about Yoga Teacher Training.
We will also send you our 2020 Yoga Teacher Training Prospectus for Level 1 Core (200 Hours) and Level 2 Advanced (350 Hours).