Affordable Hatha Yoga Classes for the Whole Family in Holland Park

What is Hatha Yoga?

Hatha Yoga is the most widely practiced form of yoga in the world.

Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

Flow-Based Hatha Yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next.

We run Hatha yoga classes for beginners from our Brisbane studio and, if you are interested in teaching Hatha yoga, we also run yoga teacher training.

Book Beginners Yoga Course

Not a beginner? See the timetable for our range of yoga classes below.

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Types of Hatha Yoga

Full Class Timetable

Your path to health and fitness at a time and place that suits you. Practice yoga and pilates from home or in our Holland Park studio.

In keeping with the COVID restriction guidelines, everyone MUST pre-book in for all classes.

Prefer to download or print a copy of the timetable? Download PDF version of the full class timetable below:

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Are you ready to start Yoga Teacher Training?

Register now to receive a complimentary class to meet Lainie and ask questions about Yoga Teacher Training.

We will also send you our 2020 Yoga Teacher Training Prospectus for Level 1 Core (200 Hours) and Level 2 Advanced (350 Hours).

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Which course are you interested in?

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