Where Yoga Meets HIIT you get fit – Strength, Sweat & Flow
Transform the way you teach and train with Yoga FIIT, a dynamic fusion of Yoga, Pilates, and HIIT that builds strength, endurance, and flexibility.
This energizing practice is designed to get you fit while maintaining the mindful movement and breath connection of Yoga.
Using Booty Bands, small hand weights, and Tabata-style intervals, Yoga FIIT delivers a full-body cardio, core, and conditioning workout, all inspired by Yoga postures.
This training is perfect for Yoga teachers, fitness professionals, and movement enthusiasts looking to diversify their classes and inspire their students with an effective, high-energy, yet mindful workout.
Where Yoga Meets HIIT you get fit – Strength, Sweat & Flow
Transform the way you teach and train with Yoga FIIT, a dynamic fusion of Yoga, Pilates, and HIIT that builds strength, endurance, and flexibility.
This energizing practice is designed to get you fit while maintaining the mindful movement and breath connection of Yoga.
Using Booty Bands, small hand weights, and Tabata-style intervals, Yoga FIIT delivers a full-body cardio, core, and conditioning workout, all inspired by Yoga postures.
This training is perfect for Yoga teachers, fitness professionals, and movement enthusiasts looking to diversify their classes and inspire their students with an effective, high-energy, yet mindful workout.
What You Will Learn
- How to structure and teach a Yoga FIIT class
- Injury prevention and safe cueing
- How to integrate mindfulness and breathwork into high-intensity movement
- Modifications and progressions for all fitness levels
- Tabata timing techniques for cardio, core, and strength training
- Proper use of resistance bands and hand weights
- The science behind HIIT and its benefits in a Yoga-based format
Certification
A Certification of completion will be issues once the following have been completed:
- Attend all sessions of the face to face Yoga FIIT Teacher Training with Lainie Jenkins
Graduates will be able to register for YACEP’s with Yoga Alliance and CDP’s with Yoga Australia. Individual Modules can be used with Yoga Alliance and Yoga Australia for CPD points- Restorative Yoga, Yin Yoga, Yoga Nidra, Pre & Postnatal Yoga, Yoga FIIT.
What You Will Learn
- How to structure and teach a Yoga FIIT class
- Injury prevention and safe cueing
- How to integrate mindfulness and breathwork into high-intensity movement
- Modifications and progressions for all fitness levels
- Tabata timing techniques for cardio, core, and strength training
- Proper use of resistance bands and hand weights
- The science behind HIIT and its benefits in a Yoga-based format
Certification
A Certification of completion will be issues once the following have been completed:
- Attend all sessions of the face to face Yoga FIIT Teacher Training with Lainie Jenkins
Graduates will be able to register for YACEP’s with Yoga Alliance and CDP’s with Yoga Australia. Individual Modules can be used with Yoga Alliance and Yoga Australia for CPD points- Restorative Yoga, Yin Yoga, Yoga Nidra, Pre & Postnatal Yoga, Yoga FIIT.
To enrol in the Yoga FIIT Teacher Training, participants should have a foundational background in Yoga, Fitness, or Group Training to ensure safe and effective instruction.
This ensures that Yoga FIIT instructors have the skills, knowledge, and confidence to deliver a high-energy, safe, and effective fusion of Yoga, Pilates, and HIIT.
Call Lainie at 0458 771 073 if you have questions.
Minimum Requirements (Must Have One of the Following):
- Cert III in Fitness (Group Fitness Instructor) – Required if teaching in gyms or fitness facilities
- Cert IV in Fitness (Personal Trainer) – Ideal for those who want to offer personalized or advanced training
- 200hr Yoga Teacher Training (RYT 200) or higher – For Yoga teachers looking to integrate HIIT and strength training
- Pilates Mat or Reformer Instructor Certification – Useful for those with a Pilates background
Additional Requirements:
- Basic understanding of anatomy & movement mechanics – To ensure safe class instruction
- Current CPR & First Aid Certification – Mandatory for all instructors to teach
- Some experience in leading group fitness, Yoga, or Pilates classes
- Experience with HIIT, strength training, or resistance-based workouts
- Pre/Postnatal or Injury Modifications Training – If working with diverse student populations
- A passion for guiding and motivating students in a dynamic, fun, and safe environment
To enrol in the Yoga FIIT Teacher Training, participants should have a foundational background in Yoga, Fitness, or Group Training to ensure safe and effective instruction.
This ensures that Yoga FIIT instructors have the skills, knowledge, and confidence to deliver a high-energy, safe, and effective fusion of Yoga, Pilates, and HIIT.
Call Lainie at 0458 771 073 if you have questions.
Minimum Requirements (Must Have One of the Following):
- Cert III in Fitness (Group Fitness Instructor) – Required if teaching in gyms or fitness facilities
- Cert IV in Fitness (Personal Trainer) – Ideal for those who want to offer personalized or advanced training
- 200hr Yoga Teacher Training (RYT 200) or higher – For Yoga teachers looking to integrate HIIT and strength training
- Pilates Mat or Reformer Instructor Certification – Useful for those with a Pilates background
Additional Requirements:
- Basic understanding of anatomy & movement mechanics – To ensure safe class instruction
- Current CPR & First Aid Certification – Mandatory for all instructors to teach
- Some experience in leading group fitness, Yoga, or Pilates classes
- Experience with HIIT, strength training, or resistance-based workouts
- Pre/Postnatal or Injury Modifications Training – If working with diverse student populations
- A passion for guiding and motivating students in a dynamic, fun, and safe environment
Lainie Jenkins
Senior Yoga Instructor, Ayurveda Practitioner, YTT Course Creator and Director
As a Yoga and Ayurvedic Trainer/Practitioner, Lainie has dedicated 20 years to the practice and seamlessly integrates the sciences of Hatha, Tantra, and Ayurveda for a holistic experience.
Lainie Jenkins
Senior Yoga Instructor, Ayurveda Practitioner, YTT Course Creator and Director
As a Yoga and Ayurvedic Trainer/Practitioner, Lainie has dedicated 20 years to the practice and seamlessly integrates the sciences of Hatha, Tantra, and Ayurveda for a holistic experience.
Yoga FIIT Teacher Training offers numerous benefits that can enhance both your personal practice and teaching abilities. Here are some key advantages:
- Elevate Your Teaching – Combine fitness principles with yoga to create high-energy, dynamic classes.
- Expand Your Skillset – Integrate strength, endurance, and mobility into your teaching.
- Increase Your Class Offerings – Teach a unique fusion of yoga and functional movement to attract a wider audience.
- Boost Your Career – Stand out with an in-demand training that bridges yoga and fitness.
- Deepen Your Practice – Learn the science behind Yoga FIIT for better performance and injury prevention.
- Empower Your Students – Help them build strength, resilience, and body awareness while staying rooted in yoga philosophy.
- Accessible & Scalable – Modify and progress movements for all levels, from beginners to athletes.
- Lifetime Access to Resources – Gain ongoing support, class templates, and training materials.
- Train with Lainie – Learn from an expert with years of experience in yoga, fitness, and teacher training.
Yoga FIIT Teacher Training offers numerous benefits that can enhance both your personal practice and teaching abilities. Here are some key advantages:
- Elevate Your Teaching – Combine fitness principles with yoga to create high-energy, dynamic classes.
- Expand Your Skillset – Integrate strength, endurance, and mobility into your teaching.
- Increase Your Class Offerings – Teach a unique fusion of yoga and functional movement to attract a wider audience.
- Boost Your Career – Stand out with an in-demand training that bridges yoga and fitness.
- Deepen Your Practice – Learn the science behind Yoga FIIT for better performance and injury prevention.
- Empower Your Students – Help them build strength, resilience, and body awareness while staying rooted in yoga philosophy.
- Accessible & Scalable – Modify and progress movements for all levels, from beginners to athletes.
- Lifetime Access to Resources – Gain ongoing support, class templates, and training materials.
- Train with Lainie – Learn from an expert with years of experience in yoga, fitness, and teacher training.