How often do you set aside time to truly focus on your own well-being?
Come spend a rejuvenating weekend with Lainie at the stunning Woody Grove Retreat in Mapleton, QLD.
Give yourself the gift of an ayurvedic retreat and enter a new season with renewed vitality. This retreat isn’t just a getaway, it’s an opportunity to focus on yourself, embrace a detox journey, and create space for relaxation and reflection. Enjoy ample free time to lounge by the pool, explore the natural surroundings, or simply unwind. It’s your time to prioritize wellness and self-care!
How often do you set aside time to truly focus on your own well-being?
Come spend a rejuvenating weekend with Lainie at the stunning Woody Grove Retreat in Mapleton, QLD.
Give yourself the gift of an ayurvedic retreat and enter a new season with renewed vitality. This retreat isn’t just a getaway, it’s an opportunity to focus on yourself, embrace a detox journey, and create space for relaxation and reflection. Enjoy ample free time to lounge by the pool, explore the natural surroundings, or simply unwind. It’s your time to prioritize wellness and self-care!
When: 3pm, 11th October – 1pm, 13th October 2024 (Friday-Sunday)
Where: Woody Grove Retreat, 17 Maple Ave, Mapleton QLD 4560
Investment:
Early bird price until 11th September, 2024: $750
After 11th September, price will rise to $895
Learn the art of REST with restorative yoga, meditation techniques and nourishing food to keep your cup full.
Price Includes:
Beautifully appointed twin share rooms in the main house
- Private twin share cabins
- Delicious Ayurvedic vegetarian meals
- Magnesium plunge pool
- Spacious yoga room with 180 degree views to the coast
- 2 x Daily yoga and meditation practices
- 2 x Evening Restorative Soundbath
- Daily Ayurvedic self-care practices to nourish and balance both body/mind
-
Easy 21-Day Detox
- Detox Cooking Demonstrations
- Detox Workshops
- Free time to relax, lounge by the pool, or simply enjoy the bushland surrounds while bringing spaciousness to your mind.
Optional massage at additional cost.
Example Retreat Schedule:
- FRIDAY afternoon
- 5:00-6:30pm Restorative Yoga + Soundbath
- Dinner
- SATURDAY
- 6:30 -7:30am Yoga class & Meditation
- Breakfast break
- Free time
- 10:30am -12.00pm
- Self care tips and
- tools
- Lunch
- 3:00-5:00pm
- Ayurvedic self-care massage (Abhyanga)
- 5:00-6:30pm Restorative Yoga + Soundbath
- Dinner
- SUNDAY
- 6:30 -7:30am Yoga & Meditation
- Breakfast break
- Morning tea
- 12:30pm Closing
*please note: schedule is subject to change
When: 3pm, 11th October – 1pm, 13th October 2024 (Friday-Sunday)
Where: Woody Grove Retreat, 17 Maple Ave, Mapleton QLD 4560
Investment:
Early bird price until 11th September, 2024: $750
After 11th September, price will rise to $895
Learn the art of REST with restorative yoga, meditation techniques and nourishing food to keep your cup full.
- Private twin share cabins
- Delicious Ayurvedic vegetarian meals
- Magnesium plunge pool
- Spacious yoga room with 180 degree views to the coast
- 2 x Daily yoga and meditation practices
- 2 x Evening Restorative Soundbath
- Daily Ayurvedic self-care practices to nourish and balance both body/mind
- Easy 21-Day Detox
- Detox Cooking Demonstrations
- Detox Workshops
- Free time to relax, lounge by the pool, or simply enjoy the bushland surrounds while bringing spaciousness to your mind.
Optional massage at additional cost.
Example Retreat Schedule:
- FRIDAY afternoon
- 5:00-6:30pm Restorative Yoga + Soundbath
- Dinner
- SATURDAY
- 6:30 -7:30am Yoga class & Meditation
- Breakfast break
- Free time
- 10:30am -12.00pm
- Self care tips and
- tools
- Lunch
- 3:00-5:00pm
- Ayurvedic self-care massage (Abhyanga)
- 5:00-6:30pm Restorative Yoga + Soundbath
- Dinner
- SUNDAY
- 6:30 -7:30am Yoga & Meditation
- Breakfast break
- Morning tea
- 12:30pm Closing
*please note: schedule is subject to change
Treat yourself to 2 days of “me time” as you step away from your busy life and immerse yourself in practices to nurture your body and mind.
Set amongst 21 lush acres, with abundant bird life and stunning coastal views in Mapleton, this is the yoga and meditation retreat you’ve been waiting for.
The guided daily yoga, pranayama and mindfulness practices will increase your vitality and help you realign with your true self.
You will leave the retreat feeling nourished, recharged and connected, ready to tackle every day life with increased vigour and awareness.
Treat yourself to 2 days of “me time” as you step away from your busy life and immerse yourself in practices to nurture your body and mind.
Set amongst 21 lush acres, with abundant bird life and stunning coastal views in Mapleton, this is the yoga and meditation retreat you’ve been waiting for.
The guided daily yoga, pranayama and mindfulness practices will increase your vitality and help you realign with your true self.
You will leave the retreat feeling nourished, recharged and connected, ready to tackle every day life with increased vigour and awareness.
Lainie Jenkins
Senior Yoga Instructor, Ayurveda Practitioner, Relax and Renew Retreat Facilitator
As a Yoga and Ayurvedic Trainer/Practitioner, Lainie has dedicated 20 years to the practice and seamlessly integrates the sciences of Hatha, Tantra, and Ayurveda for a holistic experience.
Lainie Jenkins
Senior Yoga Instructor, Ayurveda Practitioner, Spring Reset Retreat Facilitator
As a Yoga and Ayurvedic Trainer/Practitioner, Lainie has dedicated 20 years to the practice and seamlessly integrates the sciences of Hatha, Tantra, and Ayurveda for a holistic experience.
EASY 21-DAY SPRING DETOX
You Should Join Easy 21-Day Spring Detox if…
- You are curious how good you can feel.
- You want more energy.
- You want to reset your habits
- You have symptoms – allergies, mood issues, skin issues, digestive issues, headaches, PMS, joint pain.
- You have weight creep.
- You are too busy.
- You want to see which symptoms could disappear with detoxing.
Why detox in Spring?
Spring is the perfect time to shed the weight of winter and embrace renewal.
According to Ayurveda, spring is the optimal season for detoxification, as it helps to clear out the heavy, stagnant energy accumulated during winter. This retreat is the perfect opportunity to gift yourself the space and guidance needed to reset your body, mind, and spirit, setting the foundation for a vibrant and healthy year ahead.
By participating in the EASY 21-DAY SPRING DETOX, you can harness these benefits and step into the new season feeling revitalized, balanced, and ready to embrace all the joys of spring.
EASY 21-DAY SPRING DETOX
You Should Join Easy 21-Day Spring Detox if…
- You are curious how good you can feel.
- You want more energy.
- You want to reset your habits
- You have symptoms – allergies, mood issues, skin issues, digestive issues, headaches, PMS, joint pain.
- You have weight creep.
- You are too busy.
- You want to see which symptoms could disappear with detoxing.
Why detox in Spring?
Spring is the perfect time to shed the weight of winter and embrace renewal.
According to Ayurveda, spring is the optimal season for detoxification, as it helps to clear out the heavy, stagnant energy accumulated during winter. This retreat is the perfect opportunity to gift yourself the space and guidance needed to reset your body, mind, and spirit, setting the foundation for a vibrant and healthy year ahead.
By participating in the EASY 21-DAY SPRING DETOX, you can harness these benefits and step into the new season feeling revitalized, balanced, and ready to embrace all the joys of spring.
The following signs and symptoms are often an indicator that your body would benefit from a cleanse…
- You frequently lack energy or feel exhausted
- You suffer from anxiety or stress
- You have trouble sleeping or waking up
- Your mind feels scattered and you have trouble focusing
- You tend to feel foggy-headed or lethargic
- You struggle with digestive difficulties of any kind
- You suffer from constipation, loose stools, or irregular bowel movements
- You have intense cravings for spicy, salty, or sweet foods
- You tend to have trouble listening to what your body needs (in the way of sleep, food, rest, exercise, etc.)
- You sense a subtle and undefined malaise; you just don’t feel as well as you think you should (or maybe as well as you have in the past)
The following signs and symptoms are often an indicator that your body would benefit from a cleanse…
- You frequently lack energy or feel exhausted
- You suffer from anxiety or stress
- You have trouble sleeping or waking up
- Your mind feels scattered and you have trouble focusing
- You tend to feel foggy-headed or lethargic
- You struggle with digestive difficulties of any kind
- You suffer from constipation, loose stools, or irregular bowel movements
- You have intense cravings for spicy, salty, or sweet foods
- You tend to have trouble listening to what your body needs (in the way of sleep, food, rest, exercise, etc.)
- You sense a subtle and undefined malaise; you just don’t feel as well as you think you should (or maybe as well as you have in the past)
An Ayurvedic Cleanse helps to:
- Nurture an improved sense of energy, vitality, and enthusiasm for life.
- Support the maintenance of a healthy body weight.
- Restore and maintain balanced sleep cycles.
- Promote regular and balanced elimination.
- Restore a sense of calm to the mind and the nervous system.
- Foster both clarity and groundedness in the mental, spiritual, and emotional spheres.
- Recover each individual’s natural state of balance.
- Prepare the tissues for deep nourishment and rejuvenation.
- Promotes optimal health and boosts weight loss.
- Save money on meat, alcohol, caffeine and much more.
An Ayurvedic Cleanse helps to:
- Nurture an improved sense of energy, vitality, and enthusiasm for life.
- Support the maintenance of a healthy body weight.
- Restore and maintain balanced sleep cycles.
- Promote regular and balanced elimination.
- Restore a sense of calm to the mind and the nervous system.
- Foster both clarity and groundedness in the mental, spiritual, and emotional spheres.
- Recover each individual’s natural state of balance.
- Prepare the tissues for deep nourishment and rejuvenation.
- Promotes optimal health and boosts weight loss.
- Save money on meat, alcohol, caffeine and much more.
Woody Grove Retreat is nestled amongst 21 lush acres, with abundant bird life and stunning coastal views. The Lodge and Annex are attached yet both self contained and simply stunning when used as one big house. The bedrooms are ensuite and the King beds can all be split into twins, so including the singles and one queen bed, you can sleep 14 in separate beds.
Woody Grove Retreat is nestled amongst 21 lush acres, with abundant bird life and stunning coastal views. The Lodge and Annex are attached yet both self contained and simply stunning when used as one big house. The bedrooms are ensuite and the King beds can all be split into twins, so including the singles and one queen bed, you can sleep 14 in separate beds.