Refresh, Revive, Restore with Our Restorative Yoga Teacher Training
Understand how to bridge the gap between Yoga Asana (postures) and relaxation with Restorative Yoga.
Restorative Yoga uses yoga props to support the students so they can let go of the physical body to promote relaxation and deeper rest. These more relaxing styles of yoga are increasing in demand as life in the modern world has become less restful and more stressful for humanity.
This practice is intended to be healing and nurturing for the body.
Refresh, Revive, Restore with Our Restorative Yoga Teacher Training
Understand how to bridge the gap between Yoga Asana (postures) and relaxation with Restorative Yoga.
Restorative Yoga uses yoga props to support the students so they can let go of the physical body to promote relaxation and deeper rest. These more relaxing styles of yoga are increasing in demand as life in the modern world has become less restful and more stressful for humanity.
This practice is intended to be healing and nurturing for the body.
What You Will Learn
- The Art of Relaxation
- The Art of Teacher Restorative Yoga
- Mastering Savasana
- The Power of Savasana and Silence
- The practice of Mindfulness
- Pranayama for Relaxation
- Over 20 Restorative Asanas
- Restorative yoga for Pregnancy
- How to protect your body and energy when assisting students
Certification
A Certification of completion will be issues once the following have been completed:
- Attend all sessions of the face to face Restorative Yoga Teacher Training with Lainie Jenkins
- Submit your assignment within 12 months of face to face training. (There is no additional cost for Lainie’s feedback on your assignment.)
Graduates will be able to register for YACEP’s with Yoga Alliance and CDP’s with Yoga Australia at the RYT-350 Level on completion of all 3 modules. Individual Modules can be used with Yoga Alliance and Yoga Australia for CPD points- Restorative Yoga, Yin Yoga, Yoga Nidra, Pre & Postnatal Yoga.
What You Will Learn
- The Art of Relaxation
- The Art of Teacher Restorative Yoga
- Mastering Savasana
- The Power of Savasana and Silence
- The practice of Mindfulness
- Pranayama for Relaxation
- Over 20 Restorative Asanas
- Restorative yoga for Pregnancy
- How to protect your body and energy when assisting students
Certification
A Certification of completion will be issues once the following have been completed:
- Attend all sessions of the face to face Restorative Yoga Teacher Training with Lainie Jenkins
- Submit your assignment within 12 months of face to face training. (There is no additional cost for Lainie’s feedback on your assignment.)
Graduates will be able to register for YACEP’s with Yoga Alliance and CDP’s with Yoga Australia at the RYT-350 Level on completion of all 3 modules. Individual Modules can be used with Yoga Alliance and Yoga Australia for CPD points- Restorative Yoga, Yin Yoga, Yoga Nidra, Pre & Postnatal Yoga.
Lainie Jenkins
Senior Yoga Instructor, Ayurveda Practitioner, YTT Course Creator and Director
As a Yoga and Ayurvedic Trainer/Practitioner, Lainie has dedicated 20 years to the practice and seamlessly integrates the sciences of Hatha, Tantra, and Ayurveda for a holistic experience.
Lainie Jenkins
Senior Yoga Instructor, Ayurveda Practitioner, YTT Course Creator and Director
As a Yoga and Ayurvedic Trainer/Practitioner, Lainie has dedicated 20 years to the practice and seamlessly integrates the sciences of Hatha, Tantra, and Ayurveda for a holistic experience.
Restorative yoga teacher training offers numerous benefits that can enhance both your personal practice and teaching abilities. Here are some key advantages:
- Deepens personal yoga practice
- Develops specialised teaching skills
- Reduces stress and promotes relaxation
- Enhances understanding of anatomy and physiology
- Improves teaching credentials
- Focuses on mental and emotional well-being
- Provides therapeutic applications for students with specific health concerns
- Cultivates patience and mindfulness
- Builds a supportive community
- Facilitates personal growth and transformation
Restorative yoga teacher training offers numerous benefits that can enhance both your personal practice and teaching abilities. Here are some key advantages:
- Deepens personal yoga practice
- Develops specialised teaching skills
- Reduces stress and promotes relaxation
- Enhances understanding of anatomy and physiology
- Improves teaching credentials
- Focuses on mental and emotional well-being
- Provides therapeutic applications for students with specific health concerns
- Cultivates patience and mindfulness
- Builds a supportive community
- Facilitates personal growth and transformation