Our small, authentic Reformer Pilates classes in Holland Park with our experienced and friendly Reformer Pilates instructors cater to all fitness and experience levels. We teach to the individual within the group; from helping beginners learn their way around a Reformer Pilates machine, right through to providing a challenging workout for those who have more experience.
We also offer a Mums and Bubs Reformer Pilates class which is a full-body workout conducted on the Reformer Pilates that offers Mums a safe return to exercise post-birth.
Our high-quality, professional-level Reformer Pilates machines are world-class so that you can experience the comfort and sheer joy of performing pilates on solid, comfortable, well-padded and smooth moving Reformer Pilates machines.
All fitness and experience levels are welcome. Bookings essential.
Our Brisbane Reformer Pilates classes offer all kinds of exercises done on the Reformer Pilates machine to promote length, strength, flexibility, coordination and balance. Most Pilates Reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs, thus making them more intense and dynamic than Mat Pilates.
Reformer Pilates provides a full-body workout and the range of movements helps to engage groups of muscles in the upper and lower extremities as well as the shoulders. Other Reformer Pilates benefits include:
- Perfect for those who are looking to improve their overall strength, flexibility, coordination and balance.
- Reformer is for everyone, at all levels of fitness and is particularly good for those who may be experiencing physical ailments like back pain.
- Experience a high intensity cardio workout without the pain or strain on your ankles and knees.
- Reformer is a low-impact form of exercise.