One Family Yoga & Fitness Pilates education respectfully and comprehensively presents the works of Joseph Pilates in a modern way meeting the needs of a group pilates class of today. Our signature approach teaches the repertoire, movement principles, class design and client-specific applications of each exercise to the individual within a group.
At One Family Education, we encourage you to explore and create your own voice and style as a practitioner, as we believe this approach respects the past and builds the future.
Mat Pilates is a series of exercises on the mat, using your own body resistance and strength and is the foundation of the pilates training courses. The One Family Foundational Matwork Level 1 Course is aimed at those wishing to start a career to become a Pilates Instructor or those wanting to add to their yoga or fitness qualifications. In this course you will learn to confidently instruct Matwork Pilates classes, postural and teaching cues, modifications, and programming to create a class of your own.
Ultimately what One Family Education is all about is empowering our students to become great practitioners and instructors. As a student at One Family Yoga & Fitness, you learn a range of practical skills and those are important, but beyond that, you are learning matters of ethics, safety, and mentoring.