One Family Yoga, Pilates & Fitness delivers the work of Joseph Pilates in a modern way meeting the needs of a group fitness pilates class of today. Our unique approach developed through decades of teaching experience teaches the repertoire, movement principles and application of each exercise to the individual within a group.
At One Family Yoga, Pilates & Fitness, we encourage you to explore and create your own authentic voice as a practitioner and professional , as we believe this approach respects the foundations of the past and develops Pilates professionals of the future.
Matwork Pilates is a series of exercises on the mat, using your own body resistance and strength and is the foundation of the pilates training courses. The One Family Foundational Level 1 Matwork Course is aimed at those wishing to start a career to become a Pilates Professional or those wanting to add to their yoga or fitness qualifications. In this course you will learn to confidently instruct Matwork Pilates classes, postural and teaching cues, modifications, and programming to create a class of your own.
One Family Yoga, Pilates & Fitness is all about is empowering our students to become great practitioners and Pilates Professionals. As a student at OFYPF, you learn a range of practical skills that will give skills to teach effectively, safety to the individual within a supportive community.