Post Graduate Yoga Teacher Training – 500 Hours

Create a deeper experience for yourself and your yoga students with our Advanced Yoga Teacher training, right here in our Brisbane yoga studio.

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Yoga Teacher Training 500 Hours Course Overview

Do you wish you could adjust sequences to modify postures for different bodies and different levels of yoga experience?

Do you look at your students and want to help them with their practice but are not 100% confident in verbal and physical cues?

Are you and your students feeling the business of life?

Do you need to learn the art of deepening the experience of relaxation in the body, mind and being?

Are you wanting to be comfortable teaching off the mat?

IF the answer to the above is yes, if you have completed the OFYF Core Foundational 200 hours Teacher Training (or a similar course with another Yoga Australia or Yoga Alliance Registered School), our Advanced Yoga Teacher Training in Brisbane offers an additional 150 hours of study, giving you a total of 350 hours or taking you to L2 500hrs.

This course will enable you to dive deeper into your personal practice, giving you both the experience and tools to teach with authenticity from a place of knowledge and compassion. You will learn an increased level of awareness around alignment, building intelligent sequences with purpose and creating a theme that you can work into more complete practice in your classes.

Are you ready to start Yoga Teacher Training?

Register now to receive a complimentary class to meet Lainie and ask questions about Yoga Teacher Training. We will also send you our 2020 Yoga Teacher Training Prospectus for Level 1 Core (200 Hours) and Level 2 Advanced (350 Hours).

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Teaching Faculty and What They Will Teach

Lead by Senior Yoga Teacher Trainer, Lainie Jenkins

Lainie Jenkins, One Family Yoga & Fitness Founder and Teacher

Experience/ Accreditation

  • ERYT500 teacher with Yoga Alliance

  • Certified Level 3 Senior teacher with Yoga Australia

  • Yoga Practitioner for 17 years

  • Level 1 ISHTA System

Lainie Jenkins

Co-Founder and Principal Teacher

Topics covered:

  • Yoga asana, hands-on assisting and use of props
  • Small group teaching
  • Sequencing
  • Introduction to Ayurveda
  • 8 Limbs of Yoga
  • Meditation
  • Pranayama
  • Yoga teaching tools, methodology & language
  • Ethics of the professional yoga teacher
  • How to be successful as a teacher and business person in the Yoga industry including; addition to the Brisbane Yoga Teachers site for picking up classes and covers, introductions through Lainie’s contacts in Yoga, Pilates & Group Fitness to local business owners and so much more…

About Lainie

Co-Founder and principal teacher at One Family Yoga & Fitness, Lainie believes that it is important to let go of the identities that we take on in the world (Mother, Yogi, Father, Sister, accountant, etc) while on the mat. It is a time to strengthen the body from the inside out through Ayurveda (science of Life), Asana (Posture), to connect to the breath to open the body through conscious breathing (Pranayama) to calm the mind with Meditation. Lainie teaches to the individual, she guides you gently in and out of each pose regardless of your experience with yoga so that you always feel, comfortable, confident and successful.

“Yoga for me is timeout, timeout from the busyness of motherhood, business owner and the mind. Time to self reflect on what is working for me and what is not. Time for silence in my life, for space in my mind and body, so that I can be fully present with my family and the demands of the studio when needed. Time for self.”

Laine Jenkins is a ERYT500 teacher with Yoga Alliance and a certified Level 3 Senior teacher with Yoga Australia, she has been a devoted yoga practitioner for 17 years and teaching yoga for 14 years. Lainie’s teacher training study initiated with level 1 ISHTA System, with Rachel Zinman. The ISHTA System that Integrates the Sciences of Hatha, Tantra and Ayurveda for an integral practice. In Lainie’s classes and trainings, students of all shapes and sizes find tips, tricks, and modifications to make yoga asana work for their unique body, instead of being squished into poses for the sake of form over function. She emphasises safe alignment and mindful transitions, and guides each student to honour the body they bring to the mat today, while being empowered to learn about the body’s intelligence and power to serve you on and off the mat in everyday life.

Lainie’s interest in movement began as a dancer and she was later certified as an International Les Mills Trainer and Presenter and Pilates Instructor. After 20 years in this world, these interests led her towards yoga.

Lainie has further qualifications in Ayurveda, Restorative Yoga, Yin Yoga, Yoga Nidra, Kids Yoga, Teens Yoga, Pre and Post-natal Yoga.

Lainie is now lead teacher and course creator of the One Family Yoga & Fitness 200/350/500hr Yoga Teacher Trainings.

Mukti Chandratilake, yoga history teacher

Mukti Chandratilake

Topics covered:

  • Yoga History
  • Yoga Philosophy
  • Yoga Sutras
  • Pranayama
  • Meditation
  • Nadis
  • Chakras
  • Yoga Nidra
Maria Kristen, Anatomy Foundations & Physiology for Yoga Teachers

Maria Kristen

Topics covered:

  • Anatomy Foundations
  • Physiology for Yoga Teachers

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