Pilates Classes in Holland Park
Pilates is practiced two ways: on a mat or with a Reformer Pilates machine. We offer both types of pilates classes from our Yoga Studio in Holland Park.
Do you love Reformer? We do which is why we are opening our NEW Reformer studio soon, featuring small classes and world-class Reformer machines.
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- For Reformer, Yoga, Mat Pilates, Mums and Bubs Yoga & Pilates Classes and Functional HIIT Classes.
- Book and pay per class
- Unlimited Reformer, Mat pilates, Yoga and Functional HIIT Classes
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Our Pilates Classes
Pilates is practiced two ways: on a mat or with a Reformer Pilates machine. The Reformer is a flatbed with pulleys, springs and a sliding platform and is designed to create a wide array of push, pull, balance and strength exercises.
Mat and Reformer Pilates FAQ
Yes. Each Pilates class will be of the highest quality, providing each individual with a positive experience from your highly qualified instructor. Individuals are carefully supervised by a certified Instructor, who is constantly monitoring each person’s technique, as we recognize that quality instruction is the most important aspect of the delivery of a Pilates class.
Pilates classes are suitable for the absolute beginner to the advanced participant. Individuals perform exercises within their own limitations.
Pilates can benefit men and women of all ages, regardless of fitness level.
Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, coordination and improve posture and flexibility. Our classes seek to educate each individual about their bodies by assisting them to understand how to use correct body alignment and muscle control in their everyday activities.
Our Yoga, Pilates, HIIT and Judo Teachers
Our experienced, qualified teachers teach Yoga classes, Reformer Pilates, HIIT and Kids Judo classes suitable for everybody.