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200-Hour Online Yoga & Ayurveda Teacher Training

Get certified from home!

BOOK YOUR SPACE NOW
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200-Hour Online Yoga & Ayurveda Teacher Training

Get certified from home!

BOOK YOUR SPACE NOW
DOWNLOAD PROSPECTUS

Full Course Investment – $3,800 AUD

Online Study Investment – $997 AUD
or 5 x Monthly Installments of $219 AUD

Check conversion to USD, Euro, CAD, NZD or your currency

Book Now or Download Info for our Course Prospectus…

Credential

Get certified online - self-paced and fully accredited.

International Certification

Certify online to lead classes, workshops and retreats in gyms and studios worldwide, with a fully accredited Yoga Alliance RYT-200 Hour Qualification. Qualify to teach from home – online and self-paced.

Renowned

With 12+ years of training experience, our graduates successfully lead classes and retreats.

RENOWNED SCHOOL

With 12+ years training experience we have lots of graduates leading their own classes and retreats globally, with the comprehensive expertise and wisdom gained on our in-person yoga instructor courses.

Flexible

Flexible & family-friendly—study at your pace with no deadlines, wherever you are!

FLEXIBLE HOME STUDY

Fully flexible and family-friendly – meaning you can easily fit your 200-Hour study into your life, with no deadline on completing your studies! We create our schedule to meet our students’ timezones join us worldwide.

Save

Save $2,803 AUD on our renowned Level 1 Teacher Training! Enjoy lifetime access, no deadlines & flexible payment plans.

STUDY ONLINE & SAVE

Save $2,803 AUD on our world-renowned Level 1 Teacher Training course – with the added bonus of having all the time you need to complete your studies and lifetime access to your course materials! Flexible payment plans are available.

Start Today

Start now with instant access to video modules, posture labs, teaching labs, and guided yoga sessions.

START FROM TODAY

Begin your self-paced studies right away with immediate access to your online video modules, pre-recorded posture labs, in-depth teaching labs, and pranayama, meditation and yoga sessions to deepen and evolve your personal practice.

Q+A

Stay on track with optional live Q&As on Zoom—get support from expert yoga teacher.

ZOOM Q + A SESSIONS

Stay on track with the option to join optional live Q + A sessions online.

Get your important yoga and course questions answered on Zoom, with live support from your passionate and experienced yoga teachers

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What Other Students Are Saying About Our Yoga & Ayurveda Teacher Training

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Request a callback here!

Lainie is such a passionate, enthusiastic and knowledgable trainer. She made learning fun and ensured we had an excellent understanding of ‘why and how’ for every topic covered. I’m so glad I didn’t go anywhere else!

~ Kim Horsfall

Such a life changing course! Practical classes and training with lots of informations about how to provide a total wellness experience for students Mind, Body & Soul. Taught in the usual One Family way with a relaxed atmosphere and lots of humour.

~ Jeanette Parrish

Having tried 2 other teacher trainings and left unsatisfied, I’m so glad to have found OFYF. It has been an amazing foundational course incredibly supportive, and I’ve finished with the confidence to get out and start teaching in the near future.

~ Bec Crisp

The content of the course was excellent and Lainie’s guidance was inspiring. I feel equipped to continue on my yoga journey. Thank you for giving me a strong yogic base to start from. I really liked during the course the discussions that came with the face to face course and the community feel of One Family Yoga & Fitness.

~ Helen Logue

The YogaTeacher Training is extremely comprehensive and provides the perfect balance of theory and practice, with an emphasis on learning to teach to each individual in the class. Taught by experts, it not only equips you with a deeper knowledge of yoga, including the foundations, philosophy and techniques, but also encourages a personal transformation that will stay with you long after your training has finished.

~ Rachel Christie

Yoga has been an equally terrifying and beautiful thing for me.

It has sat on the peripheral of my life for many years. I have watched people I love and respect go to Yoga and just shine.

~ Andy Ready

I had a list of things for many years that I thought would make be better as a person. Things that would make me be the person that I wanted to be. That would make me happy. It was a long list and Yoga was on it.

But I kept telling myself that I had things to do first, before I could go to Yoga.

I had to lose weight FIRST. I had to get fit FIRST. I had to learn as much as I could before I went to my first class so that I knew what I was doing when I got there. I had to have the right clothes, eat the right food, stop drinking alcohol. I even told myself that I needed to get to a place where i was less outgoing and extroverted – that I had to be more calm and Zen.

But then I got brave and bought a Beginners Pass.

I got even braver and I came.

I wasn’t skinny, I certainly wasn’t fit, I’m pretty sure that I had wine the night before my first class and wore whatever I could find in my very UN-substantial fitness clothes drawer. I’d neglected, ignored, abused and hated this body of mine for so many years, but then I discovered that I simply COULD.

Not COULD like the Yogis of Instagram, not even COULD like most of the people in the class – but more COULD than I gave myself credit for – and I could do my level of Yoga (and still can, it’s a different level of yoga than it was then – but it is still just MY level of yoga)

It has been a long and continual journey around finding my way to Yoga. I’m actually really glad that I waited until I did. It meant I was in the right place at the right time when I was ready to be brave and now I am just so grateful.

So to me Yoga means strength – but surprisingly not just physical strength, but strength in my relationships with others, Strength in my belief in others and myself. I’ve never been stronger – inside or out.

~ Andy Ready

I am very grateful to have enrolled in this course. the level of knowledge delivered by Lainie and her Teachers was insightful and extensive. If I could briefly describe the teaching it would be practical, supportive and full of integrity. The weekly classes suited me perfectly and I feel so blessed to have had the small group structure, giving us time to feel comfortable and regularly teach within the group. On completion of the L1 teacher trainman I felt confident to teach to a class and further signed up to continue my L2 teacher Training.

~ Suzanne Edwards

This teacher training course was just what I needed for some direction. I feel like I’ve learn’t more than expected and I just want to keep going. A big thanks the Lainie, Katie and everyone involved in this course. I absolutely loved it and could easily do it again.

 

~ Kali Pereira

OFYF studio sets a safe and supportive learning environment that ignites and excites the student to take on and embrace each new and challenging lesson.

~ Nancy Gillam

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Book Now and Start Your Studies Straight Away

Life-time Access to our Certified Yoga & Ayurveda Teacher Training Course Modules.

Start working through our comprehensive video modules and practices straight away!

Begin your journey with AyurFlow! Get an overview of the course, meet your instructors, and set your intentions for deepening your practice and teaching skills.

Discover the ancient roots of yoga, its philosophy, and how it applies to modern practice. Gain insight into the eight limbs of yoga and its transformative power.

Explore the subtle energy systems of the body- Prana (life force), Nadis (energy channels), and Chakras (energy centers)- and learn how they influence health and well-being.

Understand the human body in motion. Learn essential anatomical principles to practice and teach yoga safely, improving alignment and preventing injuries.

Build a strong foundation in yoga postures (asanas). Learn the alignment, benefits, and modifications for key poses to develop a confident practice.

Master the power and stability of standing postures. These poses enhance strength, balance, and endurance, forming the base of a well-rounded practice.

Deepen your flexibility and introspection through seated and forward bends. Learn how these poses calm the nervous system and stretch the spine and hamstrings.

Smooth out your practice with fluid transitions. Learn how to move mindfully between poses to create a seamless and meditative yoga flow.

Enhance your focus, coordination, and core strength with balancing postures. Discover techniques to stabilize your body and mind both on and off the mat.

Detoxify and energise your body with twists. These poses improve spinal mobility, aid digestion, and create space for a refreshed and open posture.

Strengthen and stretch your body through kneeling variations. These poses offer stability and open up new possibilities in your practice.

Open your heart and expand your breath with backbends. Learn how to safely practice these energizing poses while protecting your spine.

Prepare your body for deeper movement with intentional warm-ups. These poses increase mobility, reduce stiffness, and help prevent injuries.

Turn your world upside down! Explore the fundamentals of inversions, from headstands to shoulder stands, and develop strength, balance, and confidence.

Learn the foundational principles of Ayurveda, yoga’s sister science. Discover how to balance your doshas and align your practice with nature’s rhythms.

Harness the power of breathwork. Learn different pranayama techniques to increase energy, calm the mind, and enhance overall well-being.

Deepen your inner awareness with meditation techniques. Develop focus, mindfulness, and emotional balance through guided practices.

Gain the skills to become a confident and effective yoga teacher. Learn how to structure classes, engage students, and create meaningful experiences.

Explore the ethical responsibilities of a yoga teacher, including integrity, inclusivity, and creating a safe space for all students.

Learn hands-on and verbal adjustments to support students in different postures. Understand how to offer modifications for all skill levels.

Create balanced and engaging yoga sequences. Learn the art of structuring classes that flow naturally while meeting the needs of students.

Turn your passion into a career! Discover the essentials of building a sustainable yoga business, marketing yourself, and creating a loyal community.

Access a collection of expert-led classes to deepen your learning. These masterclasses provide inspiration and practical insights for your teaching journey.

BOOK YOUR SPACE NOW
DOWNLOAD PROSPECTUS

Full Course Investment – $3,800 AUD

Online Study Investment – $997 AUD
or 5 x Monthly Installments of $219 AUD

Check conversion to USD, Euro, CAD, NZD or your currency

Book Now or Download Info for our Course Prospectus…

Combining Ayurveda and Yoga

If you’re considering the AyurFlow yoga and ayurveda teacher training, it’s important to grasp how Ayurveda and Yoga beautifully intertwine. Both of these ancient Indian health and wellness systems, dating back over 5,000 years, enhance one another. AyurFlow yoga focuses on nurturing the body’s natural self-healing by integrating physical poses (asana), breathwork (pranayama) and meditation to foster both physical and mental wellness.

AyurFlow merges these time-honored practices, blending Ayurveda’s principles with yoga’s techniques to boost physical,

mental, and spiritual well-being. Ayurveda offers insights into the specific needs of individuals, while yoga provides methods to meet these needs through targeted postures and breathing exercises and mediataion.

In your AyurFlow, you’ll acquire the expertise to teach and spread this knowledge, helping others understand how to balance their doshas for optimal health and spiritual insight.

Why Undergo AyurFlow Yoga & Ayurveda Teacher Training?

There are many reasons why you may want to learn more about AyurFlow and become a teacher. Here are some:

Understand Your Own Practice

As someone who practices yoga, learning to teach yoga can help you deepen your own practice and understand more about your own spirituality.

Share What You Know

It’s also a great way to share your own knowledge and experience with others. You can develop your own way of teaching and design programs to the individual needs of your students. You never know but this could open the door to new things you may not have thought of as well.

Expand Your Opportunites

Becoming a registered yoga teacher can open up new career opportunities, such as teaching at yoga studios, Gyms, wellness centers, retreats, or even starting your own yoga business.

Graduates of the AyurFlow Yoga & Ayurveda Teacher Training will be confident in…
  • Designing personalised yoga protocols, guiding clients through various poses, breathwork, and meditation practices, and tailoring these sessions with modifications to fit individual needs.
  • Creating and leading yoga classes for group settings, whether in yoga studios, gyms, wellness centres and retreats.
  • Using the tools they have learned to expand on their tools to support clients in a clinical setting.
  • Continuously cultivating their own yoga, pranayama, and meditation routines to maintain personal health and happiness, ensuring they are well-prepared to assist others.
  • Our yoga teacher training is Yoga Alliance certified.
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Lainie Jenkins

Co-Founder and Principal Teacher – One Family Yoga & Fitness, Holland Park, Brisbane

Lainie believes that it is important to let go of the identities that we take on in the world (Mother, Yogi, Father, Sister, accountant, etc) while on the mat. It is a time to strengthen the body from the inside out through Ayurveda (science of Life), Asana (Posture), to connect to the breath to open the body through conscious breathing (Pranayama) to calm the mind with Meditation. Lainie teaches to the individual, she guides you gently in and out of each pose regardless of your experience with yoga so that you always feel, comfortable, confident and successful.

“Yoga for me is timeout, timeout from the busyness of motherhood, business owner and the Citta Vritti (fluctuations of the mind). Time to self reflect on what is working for me and what is not. Time for silence in my life, for space in my mind and body, so that I can be fully present with my family and the demands of the studio when needed. Time for self.”

Laine Jenkins is a ERYT500 teacher with Yoga Alliance and a certified Level 3 Senior teacher with Yoga Australia, she has been a devoted yoga practitioner for 22 years and teaching yoga for 20 years. Lainie’s teacher training study initiated with level 1 ISHTA System, with Rachel Zinman. The ISHTA System Integrates the Sciences of Hatha, Tantra and Ayurveda for an integral practice. In Lainie’s classes and trainings, students of all shapes and sizes find tips, tricks, and modifications to make yoga asana work for their unique body, instead of being squished into poses for the sake of form over function. She emphasises safe alignment and mindful transitions, and guides each student to honour the body they bring to the mat today, while being empowered to learn about the body’s intelligence and power to serve you on and off the mat in everyday life.

Lainie’s interest in movement began as a dancer and she was later certified as an International Les Mills Trainer and Presenter and Pilates Instructor. After 20 years in this world, these interests led her towards yoga.

Lainie has further qualifications in Ayurveda, Restorative Yoga, Yin Yoga, Yoga Nidra, Kids Yoga, Teens Yoga, Pre and Post-natal Yoga.

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Liza Fitzpatrick

Topics covered online:

  • Online Anatomy Foundations
  • Online Physiology for Yoga Teachers
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Mukti Chandratilake

Topics covered online:

  • Yoga History
  • Yoga Philosophy
  • Yoga Sutras
  • Nadis
  • Chakras
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What Makes AyurFlow So Special?

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TEACH FROM THE SOURCE

Learn from an authentic lineage with roots in ancient India. Dive deep into profound yogic teachings passed down through the Krishnamacharya lineage and learn a healing approach to yoga, designed to create well-being in the mind, nervous system, body and spirit.

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ALL THE SUPPORT YOU NEED

Our caring and professional mentor will take your understanding to new levels with personalised support and feedback. This is a supported online experience – gain the confidence, practice, and certification to teach yoga or run a yoga business worldwide.

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GO BEYOND THE PHYSICAL

Like yoga, this course goes beyond the physical; providing powerful and transformational yogic knowledge. Looking for ‘not just another yoga training’ but a physically, mentally, and spiritually rewarding experience? This is the teacher training experience for you!

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PROFESSIONAL TEACHING

Our accredited yoga & ayurveda teacher training courses give you the knowledge, practice, and understanding you need to teach yoga professionally worldwide, enabling you to confidently begin your teaching career. Gain the skills to lead classes, workshops and retreats.

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COMPLETELY

SELF-PACED

Our 200-hour teacher training course is designed so you don’t need to take time away from work or family.

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SUPPORTED EVOLUTION

We work with you to uncover blocks and find expansion in a fully supported, accepting environment. At AyurFlow we walk alongside you to help you live a joyful and fulfilled life, where you live each day following your true path as your authentic self.

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Full Course Investment – $3,800 AUD

Online Study Investment – $997 AUD
or 5 x Monthly Installments of $219 AUD

Check conversion to USD, Euro, CAD, NZD or your currency

Book Now or Download Info for our Course Prospectus…

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Terms & Conditions of Accreditation

  • All assessment tasks throughout the course must be completed and payment plans paid in full to graduate from your course with a Certificate.•
  • A daily self-practice and journal
  • Advance notice of absence must be given where possible. Students may miss 2 days in total of the course but will be expected to complete assignments as required.
  • Students must complete 40hrs (200hr), 75hrs (350hr) of Class attendance and or Class observation, these must be completed to graduate from your course. You have 12 months from the course start date to complete your class hours. You may start using your class hours as soon as you have made a payment for your chosen course (even if this is before the start date of the course).
  • Co-teach 4 classes with Lainie Jenkins
  • All assessment tasks throughout the course must be completed to graduate from your course.
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Cancellation Policy

Please choose your course carefully, as we do not offer refunds. However, if needed, you may transfer your enrolment to another course date or to another person.
  • Final balance is due by the course start date unless a payment plan is in place.
  • Your certificate will only be issued once full payment is received.
  • To cancel your registration, you must email us to arrange a call with Lainie. Cancellations will not be processed via text or email alone.
  • In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.

FREQUENTLY ASKED QUESTIONS

Book NOW and Access the Full Course Materials Straight Away!

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Yes, this is a fully certified Yoga Alliance RYT-200 Training – meaning you can gain your Registered Yoga Teacher (RYT) certification and register immediately upon graduation; ready to teach yoga in gyms and yoga studios worldwide. Training at home means there’s no need to join us in person to graduate and lead classes, workshops, and retreats.

Our team have worked hard to recreate the comprehensive content we cover in-person for our online students, and have created a course that enables you to not only gain the teaching expertise and yoga wisdom to teach but also evolve and deepen your own physical practice, breath, meditation and yoga experience – and experience emotional and spiritual growth. So yes, the online course is just as great as our renowned in-person AyurFlow yoga training!

Yes absolutely! You can start the modules straight away, and then join optional on-going zoom sessions while you study for an in-person experience.. This means there is no waiting around to get started on your exciting learning journey with AyurFlow.

Yes, you can take as much time as you need to complete our online course. Along with unlimited access to the prerecorded modules and your own ‘month’ of live zoom classes, you can also opt to join future month’s zoom sessions – up until you are ready to graduate. We do not limit you to just one month of live yoga classes, as we know that life can get busy! We want you to be able to take advantage of the opportunity to connect and learn live from our yoga teachers in the time you need.

Save $2,803 AUD with our Online Rate! Our certified online course cost at our special online rate is $997 Australian Dollars if you pay in full. We also offer payment plans that can be made in 5 x monthly installments. You can pay via credit card on WellnessLiving – please contact us if you require an alternative payment method or payment options.

The course teaching methodology is a mix of mandatory pre-recorded and optional live Q+As (via zoom). Immediately upon sign up you will gain access to our online learning portal so you can begin working through the course video modules and manuals at the pace that suits you. You also gain access to our optional Zoom class schedule. You can choose to participate in these live online; or you can watch the recordings of these sessions later. If you do not finish the course in your month, you will also be given full access to all future Zoom Q+As sessions – right up until the day you graduate!

No, you can start your yoga training from the minute you sign up! We will give you immediate access to all the comprehensive video modules, classes, handouts and specialised teaching Yoga Manuals which give you all you need to begin your yoga teaching journey.

Yes, vinyasa yoga joins traditional hatha yoga postures (Adho Mukha Shvanasana/ Downward Facing Dog, Virabhadrasana/ Warrior etc) together in a series of flowing sequences. Aspiring teachers learn how to correctly instruct each individual posture and then move on to sequencing these in a series of flowing yoga sequences, which can be modified to suit all students and combined to create full vinyasa yoga classes.

At AyurFlow we believe yoga is for everybody and all bodies! You do not need to have the perfect, injury free body to be a yoga teacher, or to join us on the online course. You can participate in the yoga training – and go on to teach yoga – utilising modifications or alternate postures. Our yoga school has a strong focus on ensuring we are teaching safe and effective yoga classes for all yogis and providing options to support this. When you sign up for the course we will ask you to let us know of any injuries so we can share these with your trained and knowledgeable mentors and ensure that you are kept safe and looked after in any live zoom yoga sessions or other physical practice.

Absolutely! You can complete the training in one month, or study in a timeframe that suits you. We have had so many full-time workers, parents and students join us for this reason. If you do not complete the online training in your intake month, you are given access to Zoom sessions right up until you graduate – however long that takes you! If you have a specific question you can also request a live Zoom calls with a course teacher.

This is entirely up to you! There is no set time of how long you need to take or how many hours a week to study. Self-pacing means you can either complete the course intensively over four weeks, or if you prefer you can study part-time choosing how many hours a week you would like to study to suit YOUR needs. We also encourage you to incorporate your learning holistically into your daily life, so you can gain the benefits of a yogic lifestyle and experience personal healing and transformation through a deeper understanding of the traditional philosophy teachings.

Yes, we offer a payment plan options so everyone can afford to join us. Start from as little as $318 AUD monthly for the 5 x month plan. Circumstances change during the course? We can work with you to assist with deferred payment options or longer payment time.

Not all all! We have designed this course to be accessible to EVERYONE – with no complicated tech requirements to join. As long as you have access to a laptop or device with wifi enabled and can join us in Zoom (we can help you with this) you are ready to join us!

There is no behind! We have designed this course so that everyone can gain their certification at the pace that suits them. All ‘live’ sessions are recorded so you can always catch up in your own time. We fully support you to find a study schedule that works best for YOU.

There are several simple assignments to complete throughout the course as you learn different aspects of yoga, such as meditation and self-practice. Then at the end of the course there is one final assessment, which can easily be filmed on your phone. This is nothing to be concerned about – we provide you with all the guidance and feedback you need to complete this with ease when the time comes. Our students find completing this exercise very fun and empowering, giving them the confidence to begin teach yoga straight away!

Join from anywhere in the world and have easy access to pre recorded lectures, videos and readings. Can’t join live sessions due to your situation? Not a problem – all lives are recorded and uploaded for you to learn from in your time.

No, this course is designed so you can complete your studies and graduate as a Certified RYT-200 Yoga Teacher online completely from home. You do not need to complete any classes in a studio – our course is 100% online. We have worked hard to create our in person training and sessions fully online via Thinkific and Zoom; meaning you do not have to complete any additional in-person aspects to learn how to teach and graduate as an RYT-200 Yoga instructor! There are no mandatory ‘in person’ elements on top of your study, as we recognise this can be challenging during this time.

You will be ready to teach straight away once you graduate, having gained the skills, practice teaching, wisdom and confidence to become a certified yoga teacher and to sequence and lead meditation and yoga classes with ease! We began our Certified online course during the COVID-19 pandemic in 2020, and we now have Santosha Certified Online YTT graduates teaching all over the world, with the yoga teaching and yoga business skills they have learned with us on the online course.

Yes! We have so many students who have not studied for a long time or are not familiar with internet technology, so we have lots of back-up support for our easy-to-use systems and learning portals. All our students have a dedicated student support assistant, whose role is to assist you with whatever arises during your time with us. Our unique online workshops and lectures are designed for learning to be grasped by all levels, with varied learning techniques and teaching methods.

At AyurFlow, we believe that yoga is for everybody – and ALL bodies – and that your yoga practice should meet you where you are at. It is NOT a problem at all if there are certain postures which are not accessible to you personally. There is no age barrier to access the incredible benefits of these practices; and sharing them with others through teaching yoga! We are getting more and more students joining us in their 50s, 60s and beyond – and we love it!

No, we do not require you to pass a written test. There is a short yoga teaching assessment where you are able to put the yoga knowledge you have gained during the course to use to teach yoga to a friend or family member. This can be easily recorded on your phone and is very simple to complete. Students usually find this very empowering and we give you plenty of time, information and guidance to prepare you for this simple exercise. This exercise gives you a strong foundation from which to start teaching yoga and become a certified yoga teacher – if this is your goal.

We provide all the learning materials you need to complete the Online Yoga Teacher Training. The only additional readings are:

  • The Heart of Yoga by TKV Desikachar – HERE
  • Yoga and the path of the urban mystic by Darren John Main – HERE
  • Ayurveda, The science of self-healing by Vasant Lad – HERE
  • TheKeyMuscles of Hatha Yoga by Ray Long MD FRCSC – HERE
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Are You Ready to Start Your Online Yoga & Ayurveda Teacher Training?

We’re committed to providing a comprehensive and accessible Yoga & Ayurveda Teacher Training experience tailored to your needs!

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