One Family Yoga and Fitness is so excited to announce our workshop! Mother and Daughter Yoga for Anxiety. It is anxiety relief for mothers and daughters through yoga and meditation. This is something we believe is so important and close to our hearts and we are so ready to bring it to our beautiful community.

Young girls come across many different life pressures such as juggling school, work, social life, and parents and Mums, we have been juggling all this and more as life seems to get busier and busier. Not to mention if anything else comes along the way.  All of this can build up quickly and soon it seems unmanageable and you may start to experience some anxiety symptoms. We are here to help you gain a flow and control to your life and make these pressures a little easier.

During this workshop you will learn the benefits of Yoga and Meditation and how they will equip you with the tools to thrive all whilst in a supportive community. Yes Independence is great but we are not meant to journey through life on our own.

This Mother and Daughter Yoga for Anxiety workshop is for Mothers and girls aged 12-18yrs no matter if you have ever done yoga before. Let’s practice together and take control.

This workshop is here to transform your life forever, these tools will help you for the rest of your life!

Workshop will be followed by Bliss Balls and warm Cacao for grounding.

Places are limited, bookings are essential.

  • When: 21st May, Sunday 9-11am

  • Where: One Family Yoga & Fitness, 105 Seville Rd, Holland Park

  • Cost: $45 Mother and Daughter

    (OFYF Members receive 10% discount at checkout)

Join us as we explore practical yoga, breathing and meditation techniques…

Book Noosa Yoga Retreat

We look forward to helping you achieve a state of peace and calm.