PRICING
Inclusions:
- 19 Days of Comprehensive hands on training face to face (for Level 1 200hr YATT)
- 200hr Comprehensive Training Manual and online course (for Level 1 200hr YATT)
- 4 hours of co-teaching and feedback with Lainie, one of Brisbane’s most experienced Senior Yoga Teachers
- Unlimited Yoga at One Family Yoga & Fitness for the duration of the training to complete your class hours (valued at over $899).
LEARN TO TEACH YOGA WITH ONE OF BRISBANE’S MOST EXPERIENCED YOGA TEACHERS AND SUCCESSFUL YOGA STUDIOS.
AyurFlow is a 200hr Yoga Teacher Training program that provides a core foundation of practice and philosophy, giving you the tools to make lasting changes in your life.
It integrates the ancient teachings of Hatha Yoga, Tantra and Ayurveda. It Blends this traditional information with Western science and a modern understanding of the human body and energy system to achieve maximum health and spiritual awareness.
AyurFlow is a 200hr Yoga Teacher Training program that provides a core foundation of practice and philosophy, giving you the tools to make lasting changes in your life.
It integrates the ancient teachings of Hatha Yoga, Tantra and Ayurveda. It Blends this traditional information with Western science and a modern understanding of the human body and energy system to achieve maximum health and spiritual awareness.
WHETHER YOU PLAN TO TEACH YOGA OR WANT TO DEVELOP YOUR OWN PERSONAL PRACTICE, LAINIE’S AYURFLOW 200hr YOGA TEACHER TRAINING IS THE FIRST STEP TOWARDS DEEPENING YOUR STUDY OF YOGA & AYURVEDA!
WHETHER YOU PLAN TO TEACH YOGA OR WANT TO DEVELOP YOUR OWN PERSONAL PRACTICE, LAINIE’S AYURFLOW 200hr YOGA TEACHER TRAINING IS THE FIRST STEP TOWARDS DEEPENING YOUR STUDY OF YOGA & AYURVEDA!
WHETHER YOU PLAN TO TEACH YOGA OR WANT TO DEVELOP YOUR OWN PERSONAL PRACTICE, LAINIE’S AYURFLOW 200hr YOGA TEACHER TRAINING IS THE FIRST STEP TOWARDS DEEPENING YOUR STUDY OF YOGA & AYURVEDA!
WHETHER YOU PLAN TO TEACH YOGA OR WANT TO DEVELOP YOUR OWN PERSONAL PRACTICE, LAINIE’S AYURFLOW 200hr YOGA TEACHER TRAINING IS THE FIRST STEP TOWARDS DEEPENING YOUR STUDY OF YOGA & AYURVEDA!
Brisbane 200hr Yoga & Ayurveda Teacher Training
Brisbane’s AyurFlow training offers weekday classes held face-to-face in One Family Yoga & Fitness Studio, Holland Park.
2025 Level 1 200hr AyurFlow Schedule: (dates may be subject to change)
- Intake 1 Fridays Starting on 7th February-4th April, 2nd-23rd May, 6th-27th June, and 18th-25th July 2025 (excluding school holidays)
- Intake 2 Thursdays Starting on July 2025 (excluding school holidays)
REQUIRED READING BOOKLIST:
- The Heart of Yoga by TKV Desikachar – HERE
- Yoga and the path of the urban mystic by Darren John Main – HERE
- Ayurveda, The science of self-healing by Vasant Lad – HERE
- TheKeyMuscles of Hatha Yoga by Ray Long MD FRCSC – HERE
We’re committed to providing a comprehensive and accessible Yoga & Ayurveda Teacher Training experience tailored to your needs!
What You Will Learn
History & Philosophy
- Ayurveda & Yoga the sister-sciences and their relationship to health
- The History of Yoga
- The Philosophy of Yoga
- The Yoga Sutras of Patanjali
- The Eight Limbs of Yoga and The Eight Limbs of Ayurveda
- Practicing the Yamas and Niyamas with the 5 great elements
Yoga Asana
- Principles of Warming Up
- Warm Up Postures
- Over 52 Asanas
- Sun Salutation (Surya Namaskar)
- Principles of Vinyasa Yoga (Breathing, Bandha, & Dristhi)
- The Ayurvedic Approach Sequencing & Leading Yoga group for the seasons and the Doshas
- Nadi Shodhan, Shitali and Ujjayi
- Balancing the Elements and Doshas with Meditation
- So Hum Meditation
- Japa and Mantra Meditation
- Metta – Loving Kindness meditation
- Chakra Meditation
- The Art of Facilitating Meditation
- Introduction to the Tri-Dosha Theory
- Introduction to the Tri-Guna Theory
- Dinacharaya and Ritucharaya – Daily Routines
- The Indriyas – Self-Care & Sensory Care
- Dinacharaya and Ritucharaya – Daily Routines and Seasonal Routines
- Balancing the Doshas through Self-Care & Sensory Care
- Abhyanga (Self Massage)
Anatomy & Physiology:
- The Body’s Framework, The language of the body, The Mains Systems of the Body
- Yoga & The Movement of the Body
- Alignment & Safe Adjustments
- Teaching to the individual within a group and group dynamics
- Ethical Teaching Practices
- Formal Practice Teaching
- Refining your Teaching: Language, Guiding, & Transitioning
- Assisting, Supporting, & Modifying Poses
- Sequencing, Transitioning, & Sustaining Postures
- Leading Private Sessions
- Theming & Cohesion
- Business, Marketing & Ethics
- The Industry: Opportunity, Challenges, Solutions
- Living Your Practice
- Business Planning & Marketing
Combining Ayurveda and Yoga
If you’re considering the AyurFlow yoga and ayurveda teacher training, it’s important to grasp how Ayurveda and Yoga beautifully intertwine. Both of these ancient Indian health and wellness systems, dating back over 5,000 years, enhance one another. AyurFlow yoga focuses on nurturing the body’s natural self-healing by integrating physical poses (asana), breathwork (pranayama) and meditation to foster both physical and mental wellness.
AyurFlow merges these time-honored practices, blending Ayurveda’s principles with yoga’s techniques to boost physical,
mental, and spiritual well-being. Ayurveda offers insights into the specific needs of individuals, while yoga provides methods to meet these needs through targeted postures and breathing exercises and mediataion.
In your AyurFlow, you’ll acquire the expertise to teach and spread this knowledge, helping others understand how to balance their doshas for optimal health and spiritual insight.
Why Undergo AyurFlow Yoga & Ayurveda Teacher Training?
There are many reasons why you may want to learn more about AyurFlow and become a teacher. Here are some:
Understand Your Own Practice
As someone who practices yoga, learning to teach yoga can help you deepen your own practice and understand more about your own spirituality.
Share What You Know
It’s also a great way to share your own knowledge and experience with others. You can develop your own way of teaching and design programs to the individual needs of your students. You never know but this could open the door to new things you may not have thought of as well.
Expand Your Opportunites
Becoming a registered yoga teacher can open up new career opportunities, such as teaching at yoga studios, Gyms, wellness centers, retreats, or even starting your own yoga business.
Terms & Conditions of Accreditation
Attendance Policy
Cancellation Policy
Lainie Jenkins
Co-Founder and Principal Teacher – One Family Yoga & Fitness, Holland Park, Brisbane
Lainie believes that it is important to let go of the identities that we take on in the world (Mother, Yogi, Father, Sister, accountant, etc) while on the mat. It is a time to strengthen the body from the inside out through Ayurveda (science of Life), Asana (Posture), to connect to the breath to open the body through conscious breathing (Pranayama) to calm the mind with Meditation. Lainie teaches to the individual, she guides you gently in and out of each pose regardless of your experience with yoga so that you always feel, comfortable, confident and successful.
“Yoga for me is timeout, timeout from the busyness of motherhood, business owner and the Citta Vritti (fluctuations of the mind). Time to self reflect on what is working for me and what is not. Time for silence in my life, for space in my mind and body, so that I can be fully present with my family and the demands of the studio when needed. Time for self.”
Laine Jenkins is a ERYT500 teacher with Yoga Alliance and a certified Level 3 Senior teacher with Yoga Australia, she has been a devoted yoga practitioner for 22 years and teaching yoga for 20 years. Lainie’s teacher training study initiated with level 1 ISHTA System, with Rachel Zinman. The ISHTA System Integrates the Sciences of Hatha, Tantra and Ayurveda for an integral practice. In Lainie’s classes and trainings, students of all shapes and sizes find tips, tricks, and modifications to make yoga asana work for their unique body, instead of being squished into poses for the sake of form over function. She emphasises safe alignment and mindful transitions, and guides each student to honour the body they bring to the mat today, while being empowered to learn about the body’s intelligence and power to serve you on and off the mat in everyday life.
Lainie’s interest in movement began as a dancer and she was later certified as an International Les Mills Trainer and Presenter and Pilates Instructor. After 20 years in this world, these interests led her towards yoga.
Lainie has further qualifications in Ayurveda, Restorative Yoga, Yin Yoga, Yoga Nidra, Kids Yoga, Teens Yoga, Pre and Post-natal Yoga.
Mukti Chandratilake
Topics covered online:
- Yoga History
- Yoga Philosophy
- Yoga Sutras
- Pranayama
- Meditation
- Nadis
- Chakras
- Yoga Nidra
Liza Fitzpatrick
Topics covered:
- Online Anatomy Foundations
- Online Physiology for Yoga Teachers
Lainie is such a passionate, enthusiastic and knowledgable trainer. She made learning fun and ensured we had an excellent understanding of ‘why and how’ for every topic covered. I’m so glad I didn’t go anywhere else!
~ Kim Horsfall
Such a life changing course! Practical classes and training with lots of informations about how to provide a total wellness experience for students Mind, Body & Soul. Taught in the usual One Family way with a relaxed atmosphere and lots of humour.
~ Jeanette Parrish
Having tried 2 other teacher trainings and left unsatisfied, I’m so glad to have found OFYF. It has been an amazing foundational course incredibly supportive, and I’ve finished with the confidence to get out and start teaching in the near future.
~ Bec Crisp
The content of the course was excellent and Lainie’s guidance was inspiring. I feel equipped to continue on my yoga journey. Thank you for giving me a strong yogic base to start from. I really liked during the course the discussions that came with the face to face course and the community feel of One Family Yoga & Fitness.
~ Helen Logue
The YogaTeacher Training is extremely comprehensive and provides the perfect balance of theory and practice, with an emphasis on learning to teach to each individual in the class. Taught by experts, it not only equips you with a deeper knowledge of yoga, including the foundations, philosophy and techniques, but also encourages a personal transformation that will stay with you long after your training has finished.
~ Rachel Christie
Yoga has been an equally terrifying and beautiful thing for me.
It has sat on the peripheral of my life for many years. I have watched people I love and respect go to Yoga and just shine.
~ Andy Ready
I am very grateful to have enrolled in this course. the level of knowledge delivered by Lainie and her Teachers was insightful and extensive. If I could briefly describe the teaching it would be practical, supportive and full of integrity. The weekly classes suited me perfectly and I feel so blessed to have had the small group structure, giving us time to feel comfortable and regularly teach within the group. On completion of the L1 teacher trainman I felt confident to teach to a class and further signed up to continue my L2 teacher Training.
~ Suzanne Edwards
This teacher training course was just what I needed for some direction. I feel like I’ve learn’t more than expected and I just want to keep going. A big thanks the Lainie, Katie and everyone involved in this course. I absolutely loved it and could easily do it again.
~ Kali Pereira
OFYF studio sets a safe and supportive learning environment that ignites and excites the student to take on and embrace each new and challenging lesson.
~ Nancy Gillam