Hatha Yoga Styles

HATHA Yoga

More than a physical practice, it is a gift for you mind.

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What is Hatha Yoga?

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

Flow-Based Hatha Yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next.

Benefits of Hatha Yoga

  • Builds strength
  • Increases flexibility and muscle tone
  • Brings focus to the mind
  • Encourages physical and mental balance
  • Develops proper body alignment
  • Reduces stress
  • Encourages a sense of calm and peace
  • Increases lung capacity for better breathing

CLASS STYLES

HATHA Yoga, combines postures (asana) and breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation.

Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

RISE & SHINE Yogais a wake-up class that is geared to invigorate, strengthen and prepare your mind and body for the rest of your day. This class is moving through a sequence of postures using the breath.

CORE Yoga, this class will strengthen and streamline the body, clear and calm the mind, and cultivate great posture, athletic performance, and body/mind awareness.

YIN Yoga, is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical.

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga and lifestyle that emphasize internal heat, and the lengthening and contracting of our muscles.
Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

RESTORATIVE Yoga/Yoga NIDRAis simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.

Restorative yoga brings balance to a hectic schedule, and classes are appropriate for students with limitations.

Yoga Nidra (Yoga Sleep) is a specific yoga meditation technique that allows you to relax, recharge, rejuvenate and waken your awareness to your higher consciousness.

10 week YOGA FOUNDATIONS CourseThis ten week course is the perfect place to begin if you are new to yoga or want to refresh or relearn the fundamental building blocks of hatha yoga practice. Within this ten week course You will explore the practice & benefits of the various type of yoga asanas (standing poses, balancing poses, back bends, seated poses, forward bends and twists), as well as learning essential breathing practices (pranayama), deep relaxation, meditation and some basic yoga philosophy. You’ll gain the skills and confidence to practice yoga safely and effectively.  

Check Out Our Class Timetable    Or Book Your Yoga Class Here!

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