Teen Yoga for Girls

Empowered Teen Yoga for Girls

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DISCOVER A SUPPORTIVE COMMUNITY OF LIKE-MINDED FRIENDS.

At One Family Yoga & Fitness we are passionate about yoga and want the whole family to reap the benefits of this amazing discipline. As our beautiful community of Tweens have grown so to has the need for a specific teen girls class.

This class is specially designed to introduce teenage girls (12-17) to the practice of yoga.

It will,

* Improve concentration and focus

* Improve general body awareness

* Boost self confidence and self esteem

* Manage stress

* Build strength

* Promote better posture

* Improve breathing

* Promote the ability to be less reactive and

* Promote respect for self and others and the list goes on.

8 week Teen Yoga for Girls 6th Oct – 1st Dec (no class Friday 20th Oct)

When: Friday 3:45 – 4:45pm  

Where: One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park

Cost: $132.00

Call Lainie on 0458 771 073 to know more or book in your teen today.

Click here to book and pay…

 

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