L2 Restorative Yoga Teacher Training

RESTORATIVE YOGA TEACHER TRAINING (Level 2 – Module 1)

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Understand how to bridge the gap between Yoga Asana (postures) and relaxation with Restorative Yoga and Yoga Nidra. Restorative Yoga uses yoga props to support the students so they can let go of the physical body to promote relaxation and deeper rest. These more relaxing styles of yoga are increasing in demand as life’ in the modern world has become less restful and more stressful for humanity. This practice is intended to be healing and nurturing for the body. Restorative Yoga is pivotal in the centring of your breath and body – aligning the physical and mental states by practicing stillness.

What you will learn:

The art of relaxation

Mastering Savasana

The practice of Mindfulness

Pranayama 

Over 20 Restorative Asanas

Restorative yoga for Pregnancy

How to protect your body and energy when assisting students

REQUIRED READING

Relax and Renew by Judith Hanson Lasater

(‘The Book Depository’ online has competitive prices and FREE delivery)

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TEACHING FACULTY

Lead teacher Mukti Chandratilake

Yoga Nidra

 Lainie Jenkins (Course creator and director)

Yoga Nidra

and mastering Savasana

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FEBRUARY 2018 COURSE DATES

Weekend 1: Saturday 3rd (9am-5:30pm), Sunday 4th (8am-4:30pm) February

Weekend 2: Sunday 11th (8am-4:30pm) February

Where: One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park

COST

Save $100, Earlybird price $640 before 31st Dec 2017 Full price $740

SIGN UP NOW!

*Payment plans are available

*Yoga enthusiasts may participate in the Restorative and Yoga Nidra Workshops.

Individual Modules can be used with Yoga Alliance and Yoga Australia for CPD points.

Graduates of the full L2 150hr Post Graduate Advanced Yoga Teacher Training will be able to register with Yoga Alliance Australia and Yoga Australia at the RYT-350 Level on completion of all 3 modules.

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