Bootcamp

Bootcamp

8 Week Transformation Bootcamp Challenge

  

It’s 8 weeks of no-nonsense fat burning workouts, 

Victor will quickly get you back into killer shape….

  • What = 8 Week Transformation Bootcamp Challenge

  • When = Mon 6-7am, Wed 6-7am, Sat 7-8am

  • Where = Tillak Park, Blackberry St, Mansfield 

  • Price = $265, 3 x sessions (only $33) a week or

    •     $180, 2 x sessions (only $22) a week

(Class passes may be used but you must commit to the 2 or 3 times a week, Unlimited memberships not included. Bootcamp payments are non refundable. All bookings are transferable and may be used by another person if you are unable to attend.)

… There are only 10 places on this Challenge, don’t miss out …

Click here to Register NOW…

 

Bootcamps are designed in a way that pushes YOU the participant harder than you’ll push yourself and, in that way, resembles a military boot camp.

During the 6-8 week course, you’ll run sprints, perform lots of push ups and various forms of plyometric and interval training with little rest between exercises.

Bootcamps have grown in popularity over the years primarily because they offer a new way to get a low-cost, efficient and challenging workout. They are for everybody and with these fitness classes you’ll get fast results and create a supportive and motivational community of like-minded people.

A Typical Fitness Boot Camp

The standard fitness boot camp offers all or most of the following:

  • A small group environment (6-10 people).
  • An open public outdoor space such as a park.
  • Orientation – Your first session should include time for completing paperwork, reviewing the class rules and safety guidelines and undertaking a basic fitness assessment
  • Warm up – Each session should start with a 10 minute warm up.

Workout – The 30-40 minute workout will typically include:

  • Push ups
  • Plyometric
  • Interval training
  • Squats
  • Lunges
  • Squat thrusts or burpees
  • Speed training with sprints
  • Core strength
  • Team competitions
  • Partner exercises
  • Obstacle courses
  • Cool down and stretching

The session will end with some gentle stretching and possibly some education and homework.

Fitness retesting. At the end of fitness boot camp, you will typically repeat the original fitness assessment to determine your results.

Other Information

Please bring:

  • Bottle of water
  • Towel
  • Please wear comfortable clothing.

 

PLEASE NOTE: All classes need a minimum number of students to go ahead. If your course does not have enough students it will be cancelled and you will be informed. Courses are usually cancelled, when necessary, 2 working days prior to the scheduled start date. ***Please be aware that you may be informed of a cancellation &/or change via SMS or E-mail.

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