Mat Pilates

 

 

Mat Pilates

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Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.

  • Pilates can benefit men and women of all ages, regardless of fitness level.
  • Our classes seek to educate each individual about their bodies by assisting them to understand how to use correct body alignment and muscle control in their every day activities.
  • Classes are suitable from the absolute beginner to the advanced participant. 
  • Individuals perform exercises within their own limitations.
  • Each lesson will be of the highest quality, providing each individual a positive experience from your highly qualified instructor.
  • Individuals are carefully supervised by a certified Instructor, who is constantly monitoring each person’s technique, as we recognise that quality instruction is the most important aspect of the delivery of a Pilates class.
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