PART-TIME WEEKDAY Level 1 – 200hr/350hr Core Foundational Yoga Teacher Training for Family, Work, Life balance

Thur L1 YTT-2


A Teacher Training for for busy Mums, shift workers and wellness practitioners!

Being a mum is a full time job! At One Family we realise that having kids makes it difficult to free up weekends or evenings – because of this we want to offer you an amazing opportunity just for you mums!

We are offering Level One Yoga Teacher Training – 200 hours from February to June (excludes school holidays and public holidays) for busy Mums and shift workers!

When, Thursdays from 9:30-2:30pm so that you can drop the kids to school and still make it to school in time to pick your kids up! Catered too and for you, this is the perfect opportunity for any mums (or shift workers) who want to extend their yoga knowledge and practice, practice more yoga at home with the family or who want to become a yoga teacher themselves!

If you want to delve deeper in Yoga, advance your personal practice, become part of a Yoga community, challenge yourself physically, mentally and explore spirituality, learn correct alignment, adjustments and benefits of the poses, then this training is for you.

The One Family Yoga & Fitness Yoga Teacher Training program  provides a core foundation of practice and philosophy, giving students the tools to make lasting changes in their lives. We integrate the ancient teachings of Hatha Yoga, Tantra and Ayurveda and blend this traditional information with Western science and a modern understanding of the human body and energy system.



Created by Co-owner, principle teacher and mother of three Lainie, understands first hand how hard it is to find work, life and yoga balance let alone self study.

Lainie is passionate about passing on her knowledge of yoga and how to integrate it into your life and family life. 

Gain a deeper understanding of the many layers of yoga, advance your practice, develop confidence, and find your voice.

This is no ordinary Yoga Teacher Training, over the 6 months you will gain the knowledge of the foundation of yoga and have the time to digest the teachings and integrate them into your own practice. Additionally, there is continual reinforcement of how to retain and impart this knowledge to students you will be teaching combined with mentoring and support all the way through the course.

On completion of this training you will be ready to teach. Unlike other yoga teacher trainings, you WILL learn how to teach students and experience teaching to REAL students with the guidance of the One Family Yoga & Fitness senior teacher, Lainie.Yoga

Alliance Australia clearly stipulates a minimum 180 contact hours to graduate a 200 hour course from a Registered Training School.

Many yoga training schools are unfortunately not offering enough studio teaching time and instead students often participate in yoga classes as part of their course. This is insufficient teaching hours for certification. Based on feedback from students who have come from other Yoga Teacher Training to One Family Yoga & Fitness, we know that there are aspiring yoga teachers who have paid for Level 1 Teacher Training elsewhere, that are not confident or competent to teach in a Yoga Studio due to lack of experience teaching outside of the group they trained with.

One Family Yoga & Fitness Teacher Trainers are passionate about sharing the full yoga experience and producing the highest quality teachers and yogis possible.

The course dates below meet the full requirement of 180 contact teaching hours with the following areas of study included:



1. Techniques, Training & Practice (165 hours)IMG_2828

Your yoga teaching journey starts with a four day intensive that will experientially deepen your understanding of the core practices of yoga including asana, pranayama, mantra and meditation. Each weekend thereafter we will explore yoga philosophy, basic anatomy and Ayurveda.

2. Teaching Methodology (25 hours)

This foundational yoga training is designed to give you a transformational experience.  You will gain a deeper understanding of all things yoga and become part of a like minded community.  For those who want to teach, this will mark the beginning of a successful career as a yoga teacher.

Graduates will be able to register with Yoga Alliance Australia at the RYT-200 Level 1 and Yoga Australia 350hr on completion of the final weekend.



February 8th, 15th, 22nd

March 1st, 8th, 15th, 22nd, 29th

Apr 19th, 26th

May 3rd, 10th, 17th, 24th, 31st

Jun 7th, 14th, 21st, 28th

All training dates are Thursday 9:30am – 2:30pm (excludes school holidays and public holidays)



 Lead Senior Yoga Teacher Trainer Lainie Jenkins (Studio Co-Owner, YTT Course Creator and Director)

Yoga asana,  hands-on assisting and use of props

Small group teaching


Introduction to Ayurveda

8 Limbs of Yoga



Yoga teaching tools, methodology & language

Ethics of the professional yoga teacher

How to be successful as a teacher and business person in the Yoga industry including; addition to the Brisbane Yoga Teachers site for picking up classes and covers, introductions through Lainie’s contacts in Yoga, Pilates & Group Fitness to local business owners and so much more…

Mukti Chandratilake

Yoga History

Yoga Philosophy

Yoga Sutras





Maria Kristen

Anatomy Foundations & Physiology for Yoga Teachers



Enrolling in this course is easy. Simply follow these steps below and you’ll be ready to be Inspired, Motivated and Transformed!

  • Read our policies. OFYF policies are also provided when enrolling.
  • Click on the payment button. You’ll find this below.


200hr Yoga Teacher Training when paid in full before 10th December 2017 – $3780

Upfront Payment SAVE $500!..


200hr Yoga Teacher Training when paid in full before 10th January 2018 – $3980


200hr Yoga Teacher Training with a 12 month payment plan

Payment Plan $275 deposit and $333.75 per month for 12 months (total $4280)…

*UPGRADE and Turn your 200hr YTT into a 350hr YTT and sign up for an additional 150hrs in September with Restorative Yoga, Yoga Nidra and or Adjusting & Modifications using Props and save.

SAVE $750

350hr Yoga Teacher Training when paid in full $5780

Upfront Payment SAVE $750!..


350hr Yoga Teacher Training with a 12 month payment plan

Payment Plan $255 deposit and $473.75 per month for 12 months (total $5940)…


  • 19 Days of Comprehensive Hands on Training 
  • 200 hours  Comprehensive Training Manual 
  • 8 hours of co-teaching and feedback with one of Brisbane’s most experienced Senior Yoga Teachers
  • 6 Months of Unlimited Yoga at One Family Yoga & Fitness (valued at $820)



“I recently completed my 200 hrs Level 1 Teacher Training with Lainie (Owner One Family Yoga) and Nikola Ellis, (Owner Adore Yoga).  I have been practicing yoga constantly for 9 years, and in particular with Lainie for over 5.  The timing was perfect in my life for me to participate in this training which was held over 6 months.  This timeframe suited all of us as we all have families and busy lives.  Not too long into the course I realised that apart from the set modules and topics to be covered that this was to be a journey of self discovery!  Lainie and Nikola have years of experience and presented, taught and shared everything we needed to feel confident and excited about now teaching.It was an amazing experience, I particularly enjoyed the philosophy, Ayurvedic studies and all the books and reading materials!” – Sandy Cuneo 2015, Teacher Trainee                                                                                          

“Lainie did a great job of nurturing us all through our training. What a gift for us GF (Group Fitness) teachers to have you to help us bridge the gap to becoming yoga teachers. You are wonderfully grounded and met each student where they were at. I am very glad I waited to be able to take this first step with you. I thank you with all my heart for creating the space and opportunity with Nikola. Namaste.” -Kirsten Herbert 2015 Teacher Trainee

“I loved my foundational teacher training! I think the quality and quantity of information was just right for a beginning teacher and Lainie’s knowledge and ability to teach both yoga students and teacher trainees is fantastic.” -Cassie Chow 2016 Teacher Trainee


Red HOT Early bird price – SAVE $500 –  $3780 paid in full before 10 December 2017


Early bird price – SAVE $300 -$3980 paid in full before 10 January 2018
Full price $4280
Payment Options Available:
You have the choice to pay upfront or pay by monthly installments. Payment Plan can be tailed to the individual.

To find out more, just fill out the form below and we will get back to you and or give Lainie a call on 0458 771 073.