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10 Questions you NEED to ask before choosing a Yoga Teacher Training

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10 Questions YTT Blog-2

With so Many teacher trainings out there on offer it can be overwhelming and left needing your yoga practice more than ever to make the decision. Yoga Teacher Training is a big commitment financially and of your time so you want to make sure you get it right. Here are 10 questions that you need to ask before signing up.

  1. Facilitators – How experienced are the educators?

    When you are engaged ...

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Becoming a Yoga teacher: My Journey

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Best decision ever!!!When I first decided to do my Yoga Teacher Training I wasn’t sure where it would lead. I knew I loved yoga. I knew I wanted to learn more about yoga. But I wasn’t 100% committed to whether or not I would become a yoga teacher so I decided to do it online in my own time and at my own pace. I was incredibly proud of myself ...
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What is the difference between Restorative Yoga and Yin Yoga?

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RESTORATIVE V’s YIN YOGA

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It took me a couple of years to figure this one out, for a long time I considered what I teach and practice a restorative yin style of yoga and to this day it is.  But, in the past couple of years with the growing popularity of Yin Yoga and Restorative Yoga there is a need to clarify the ...

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How to know when you’re ready for Yoga teacher training

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You don’t need to have conquered a freestanding handstand

There is a misconception that unless you can do a free-standing handstand or wrap your leg behind your head that you are not yet ready to do your Yoga teacher training. Well guess what ‘Yoga’ doesn’t care if you can do a handstand or not. Everyone on a teacher training brings their own strengths and weaknesses, it’s all about YOUR experience. ...

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A 3-month-old newborn and juggling yoga time

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A 3-month-old newborn and juggling yoga time

bubble-1043581_960_720Nothing beats the first time you hold your newborn baby. It’s like you’re in a bubble and time stands still, and then it stands still for the next six weeks as you become a human cow feeding every three hours. Days roll into nights which bleed into days which fall into nights.

It’s during this time that self-care becomes supremely important, especially now you have a ...

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3 PT Sessions

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3 PT Sessions
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Brisbane News

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Brisbane News
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Nicolas

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Nicolas
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Mums and Bubs

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Mums and Bubs
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Choose to Breathe

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15th January and already it feels like we are half way through the year.

On the 8th & 9th of Feb, ISTHA Yoga teachers Alyssia Newton and Lisa Fitzpatrick will be showing us how through the practice of Asana, Pranayama & Meditation to balance our lives and to strengthen from within.

Start your 2014 off balanced and centred with the ‘Breath of Fresh Air’ a yoga workshop for women.

http://www.onefamilyyogafitness.com.au/yoga/retreats-workshops/

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