PART-TIME WEEKEND Level 1 – 200 hours Yoga Teacher Training





 When: March – August 2018

Where: One Family Yoga & Fitness, Holland Park


Are you ready to take your practice to a whole new level and become part of a community of like minded people?

Learn to teach yoga in a successful Brisbane Yoga studio with confidence…

Whether you plan to teach yoga or want to develop your own personal practice with our Core Foundation Yoga Teacher Training is the first step towards deepening your study of yoga.  

Would you like to learn how to teach yoga to EVERYBODY, regardless of age, size or experience?

Would you like to be mentored and nurtured on your yoga teacher journey in a small class environment?

Imagine not having to work a single day in your life because you LOVE what you do, sharing your passion for yoga, practicing and teaching classes daily and living/loving life.



We understand that yoga is NOT one size fits all and yoga IS for every BODY. In our small group setting we focus is on creating a healthy yoga practice that teaches to the individual, it’s inspirational, motivational and transformational for all.

The One Family Yoga & Fitness Yoga Training program is for students who want to gain a deeper understanding of the many layers of yoga, and how to incorporate them into your life. To advance your personal practice, challenge yourself, develop confidence with the knowledge of the core foundation of asana (postures), basic anatomy and yogic philosophy, giving you the tools to make lasting changes in your life. Learn about your body through in asana with the knowledge of Anatomy. For those that want to teach yoga this teacher training is one of Australia’s most comprehensive teacher training programs and will mark the beginning of a successful and long career as a yoga teacher and/or as a group fitness instructor. Every Teacher that has completed this training is teaching!





Knowledge is empowering. This training was created for those that have full busy lives but have a thirst for yoga knowledge and understand the importance of being fit, healthy and happy.

Learn and create a foundational integrated practice with the ancient teachings of Yoga through Yoga Philosophy, Asana and Pranayama, the Heart of Tantra with the Chakras, Mantra and Nadis and the sister science of Yoga – Ayurveda, blending this traditional information with Western science and a modern day understanding of the human body exploring key patterns of movement in asana.

Already Yoga teachers seeking a strong foundational platform from which to teach confidently will also benefit greatly from this module.




Yoga Anatomy Teacher extraodinaire Maria Kirsten shares the same philosophy as One Family Yoga & Fitness in making yoga accessible to everyBODY.

She is committed to making yoga safe and accessible for everyone. As a lecturer in yoga asana, anatomy and therapy on several Yoga Teacher Training courses, Maria’s mission in life is to prepare new teachers to teach safe classes that support the individuality and radiance of every student. Maria teaches teachers how to make the powerful poses and practices of yoga safe, simple for all. This module will give you the knowledge to find physical comfort and ease both on and off the mat.

*Prerequisite for this module is, any student wanting to have a clear understanding of how the body works or teachers that want to refresh their foundational Anatomy knowledge.




There are many qualities and skills that create an effective yoga teacher, in this module you will learn the art of teaching with the following considerations.

  • The Student Learning Process
  • Effective Communication in a Group Setting
  • Teaching to the Individual within a Group Setting
  • The Art of Demonstration
  • Observation Skills
  • Introduction to the Art of Adjustments and Modifications for Yoga
  • Learn how to teach Alignment
  • The Dance of Asana – Transitioning in and out of Poses
  • Teaching Groups – Group Dynamics
  • Teaching with an Authentic Voice
  • Ethical Teaching
  • The Art of Sequencing
  • The Business of Teaching Yoga
  • Gain Confidence in your Teaching Skills
  • How to Hold Space as a Yoga Teacher

On completion of this training you will be ready to teach. Unlike other yoga teacher trainings, you WILL learn how to teach students and experience teaching to REAL students with the guidance of the One Family Yoga & Fitness senior teachers.

*Prerequisite for this module is, completion of both the Deep Immersion and the Foundational Anatomy Modules. Class attendance, observation and practice teaching are required before certification can be given.

The Foundational Yoga Training is designed to give you a transformational experience.  You will gain a deeper understanding of all things yoga and become part of a like minded community.  For those who want to teach, this will mark the beginning of a successful career as a yoga teacher.

Graduates will be able to register with Yoga Alliance Australia at the RYT-200 Level 1 and Yoga Australia 350hr on completion of the final weekend.




Weekend 1: Sat 10 – Sun 11 March

Weekend 2: Sat 7 – Sun 8 April

Weekend 4: Sat 5 – Sun 6 May

Weekend 3: Sat 2 – Sun 3 June


Weekend 4: Sat 5 – Sun 6 May


Weekend 5: Sat 30 June  – Sun 1 July

Weekend 6: Sat 28 – Sun 29 Jul

Weekend 7: Sat 11 – Sun 12 Aug

(Weekend class times Sat 9.00am – 5.30pm, Sun 8.00am – 4.30pm, *Dates may be subject to change)

One Family Yoga & Fitness Teacher Trainers are passionate about sharing the full yoga experience and producing the highest quality teachers and yogis possible.
The above course dates meet the full requirement of 180 contact teaching hours with the following areas of study included:



Enrolling in this course is easy. Simply follow these steps below and you’ll be ready to be Inspired, Motivated and Transformed!

  • Read our policies. OFYF policies are also provided when enrolling.
  • Click on the payment button. You’ll find this below.

RED HOT EARLYBIRD SAVE $500 on the 200hr Yoga Teacher Training when paid in full before 10th December 2017 – $3780

Upfront Payment SAVE $500!..

EARLYBIRD SAVE $300 on the 200hr Yoga Teacher Training when paid in full before 10th January 2018 – $3980

PAYMENT PLAN on the 200hr Yoga Teacher Training with a 12 month payment plan

Payment Plan $275 deposit and $333.75 per month for 12 months (total $4280)…

*Why not UPGRADE and Turn your 200hr YTT into a 350hr YTT and sign up for an additional 150hrs in September with Restorative Yoga, Yoga Nidra and or Adjusting & Modifications using Props and save.

SAVE $750 on the 350hr Yoga Teacher Training when paid in full $5780

Upfront Payment SAVE $750!..

PAYMENT PLAN SAVE $590 on the 350hr Yoga Teacher Training with a 12 month payment plan

Payment Plan $255 deposit and $473.75 per month for 12 months (total $5940)…



 Lead Senior Yoga Teacher Trainer Lainie Jenkins (Studio Co-Owner, YTT Course Creator and Director)

Yoga asana,  hands-on assisting and use of props



8 Limbs of Yoga


Yoga teaching tools, methodology & language

The professional yoga teacher

How to be successful as a teacher and business person in the fitness industry including; addition to the Brisbane Yoga Teachers site for picking up classes and covers, introductions through Lainie’s contacts in Yoga, Pilates & Group Fitness to local business owners and so much more…

Mukti Saraswati

History, Yoga Philosophy

Yoga Sutras

Prana, Nadis and Chakras

Maria Kristen

Foundational Anatomy & Physiology for Yogis & Yoga Teachers



  • 14 Days of Comprehensive Hands on Training 
  • Comprehensive Training Manual 
  • 10 hours of supervised teaching and feedback with one of Brisbane’s most experienced Senior Yoga Teachers
  • 6 Months of Unlimited Yoga at One Family Yoga & Fitness (valued at $820)

Upfront Payment SAVE $500!..


  • 22 Days of Comprehensive Hands on Training 
  • Comprehensive Training Manual 
  • 10 hours of supervised teaching and feedback with one of Brisbane’s most experienced Senior Yoga Teachers
  • 7 Months of Unlimited Yoga at One Family Yoga & Fitness (valued at $960)

Upfront Payment SAVE $750!..

What some One Family Yoga Teacher Graduates have said about the training.

  • “I recently completed my 200 Hour Level One Teacher Training with Lainie (Owner One Family Yoga) and Nikola Ellis, (Owner Adore Yoga).  I have been practicing yoga constantly for 9 years, and in particular with Lainie for over 5.  The timing was perfect in my life for me to participate in this training which was held over 6 months.  This timeframe suited all of us as we all have families and busy lives.Not too long into the course I realised that apart from the set modules and topics to be covered that this was to be a journey of self discovery!  Lainie and Nikola have years of experience and presented, taught and shared everything we needed to feel confident and excited about now teaching. It was an amazing experience, I particularly enjoyed the philosophy, Ayurvedic studies and all the books and reading materials!” -Sandy Cuneo 2015 Teacher Trainee 
  • “Lainie did a great job of nurturing us all through our training. What a gift for us gf (Group Fitness) teachers to have you to help us bridge the gap to becoming yoga teachers. You are wonderfully grounded and met each student where they were at. I am very glad I waited to be able to take this first step with you. I thank you with all my heart for creating the space and opportunity with Nikola. Namaste.” -Kirsten Herbert 2015 Teacher Trainee
  • “I loved my foundational teacher training! I think the quality and quantity of information was just right for a beginning teacher and Lainie’s knowledge and ability to teach both yoga students and teacher trainees is fantastic.” -Cassie Chow 2016 Teacher Trainee
  • “The 200 hour teacher training at One Family Yoga & Fitness was a great course, very well structured and catered for everybody. I feel ready to teach after completing the course and cannot wait to go back for level 2.” -Rick Schmutter 2016 Teacher Trainee

                       2015 Graduates                                           2016 Graduates                                                       2017 Graduates

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