Personal Training
One Family Yoga and Fitness provide personal training sessions for all ages.
Yoga
Bring your family to a yoga class and leave healthy, stretched and cleansed, with a positive attitude.
Teacher Trainings, Retreats & Workshops
May 24-26 2013 Awaken Your Willpower Retreat with Lainie
About Us
Owned and operated by couple Lainie and Victor who form a team of fitness warriors!
Useful Links
our feed
- To avoid the Cold & Flu season that everyone else seems to have, check out the link below♥
http://www.kripalu.org/article/226
Kripalu - Ayurvedic Tips for Cold and Flu Season
www.kripalu.org
How is the colder, damper weather of fall affecting you? According to the 5,000-year-old Ayurvedic tradition, what we need most at this time of year is warmth and nourishment; regularity and routine; rest and relaxation. Ayurveda’s holistic philosophy draws from an understanding of our inherent rela... - Only 2 places left on the Awaken your Willpower retreat in 2 weeks. Don't miss out and book in NOW.
- Love this, If you have trouble turning intentions into action join me on my Awaken your Willpower retreat 24-26th May.
